Switching to the Mediterranean dietary pattern can help control most lifestyle-related diseases such as diabetes, cardiovascular conditions, and obesity. The Mediterranean diet incorporates healthy foods like plant-based foods, legumes, fruits, whole grain cereals, and fish. What enhances its health benefits further is the use of olive oil, especially extra virgin olive oil (EVOO), known for … Continue reading Purity in 7 Steps: How Cold-Pressed Extra Virgin Olive Oil Is Made