The best ghee in India hold the potential to provide with the required warmth and energy during the harsh winter season. Ghee holds a cultural significance in India, known for its beneficial properties that provides holistic wellness inside-out. Ayurveda classifies ghee by its qualities and function. It terms ghee as sattvic as it promotes purity…
Know About Healthy Cooking Oils in India
To be healthy, you need a healthy diet. The way your food is cooked and the cooking oil used, also matters. To ensure optimal health, it is important to choose the best cooking oil in India. The major content in cooking oil are the fats, and in some oils, added vitamins, that contribute to overall…
Extra Virgin Olive Oil Benefits: Health Benefits Backed by Science You Need to Know
India witnessed a sudden demand for healthy products, especially cooking oils, after the COVID-19 pandemic. Before the pandemic, consumers impulsively bought low-priced, high-saturated-fat cooking oils, ignoring the future health implications. Down the line, they realized the price they actually paid was to buy heart problems. Things turned out differently for those who trusted healthy cooking…
Happy Lohri 2026 to You and Your Loved Ones !
Lohri marks the joyful turning of the seasons – a time to welcome longer days, warmer hearts, and fresh beginnings. As we celebrate with glowing bonfires, traditional songs, and nourishing winter treats, this festival reminds us to pause, express gratitude, and celebrate life’s simple blessings. The age-old tradition of sharing sesame, jaggery, and peanuts is…
Why Heart Problems Increase in Winter and How the Right Cooking Oil Can Help
Seasons affect the human body as it undergoes physiological changes to adjust to weather conditions. For some people, these changes become health issues, especially at the onset of winter, such as Seasonal Affective Disorder (SAD). SAD is linked to depression and mood swings from reduced sunlight, but can be managed. More serious, however, is the…
Replacing High-Saturated-Fat Oils with Cold-Pressed Canola Oil: A Healthy Move?
Some oils do wonders. We are so busy in our lives that we overlook things that can impact our health if ignored for too long. A common example is the cooking oil we use; unhealthy oil, if consumed consistently can clog arteries and increase the chance of stroke and heart diseases. Since oil adulteration is…
Know the Health Benefits of Mustard Oil
Mustard oil is one of the most popular cooking oils in India, used in every third or fourth household. Known for its beneficial fats, this oil also possesses therapeutic properties that benefit hair and skin, along with other health advantages. India’s mustard oil market hit USD 1.3 billion in 2025 and is set to reach…
Best Cooking Oils for Metabolic Syndrome: Why Cold-Pressed Canola and Olive Oil Are Expert-Recommended
Metabolic syndrome is a cluster of conditions that increase the risk of cardiovascular diseases, stroke, abdominal obesity, and type 2 diabetes. It is diagnosed when a person has at least three of five key risk factors: high blood pressure, high blood sugar, excess abdominal fat, high triglycerides, and low HDL cholesterol. These metabolic abnormalities call…
Why Switch to Extra Virgin Coconut Oil in India: Top Health Benefits Backed by Science
A majority of Indian population are consuming refined oil, unknowing about the potential damage it causes to health. Having daily meals cooked in unhealthy refined oils may increase the chance of cardiovascular diseases. In India, a surge is witnessed among health-conscious consumers as they are switching to healthy cold-pressed oils. Among the cold-pressed oil segment,…
Kadha Prasad – Your Offering of Faith and Purity
When you step into the kitchen to make prasad, you have stepped into a divine place- the temple of your mind. There is a quiet calm in that moment, a sense that what you are about to prepare is not an appetizer, but something higher. It is meant for gratitude, devotion, and sharing. Prasad, in…