Explore how a new clinical study is investigating extra virgin olive oil for managing cholesterol during pregnancy. Learn about EVOO benefits, maternal health, and tips for choosing the best olive oil in India and the best olive oil for cooking.
Tag: Oil: Extra Virgin Olive Oil
Are Omega-3 and Omega-6 in Cooking Oils Really Important?
Discover the best cooking oils in India by comparing omega-3 and omega-6 fats for heart health, balanced nutrition, and everyday cooking.
5 Ways to Incorporate Extra Virgin Olive Oil in Your Diet: Best Olive Oil for Cooking
The best olive oil for cooking in India are the ones that are imported from Spain and extracted naturally either through cold-pressed or wooden-pressed or kachi ghani method. Best olive oil in India for cooking – EVOO
Best Extra Virgin Olive Oil in India 2026: How to Choose the Right EVOO for Cooking, Health & Everyday Use
Are you looking for the best extra virgin olive oil in India in 2026? It’s hard to find when the market has dozens of olive oil bottles with different brand labels and varying prices. Many choose online stores like Amazon, Flipkart, and BigBasket, but even here, the scenario is the same. The motive behind going…
Organic vs Cold-Pressed Oils: What’s the Difference & Which Is Healthier?
The best cooking oils in India are like silent heroes that provide daily nutrients. Whether it’s your morning breakfast or night dinner, cooking oil has its presence. If your cooking oil is healthy, and consumption is moderate, coupled with a healthy diet, your blood cholesterol levels are in control. But few know how to identify…
Best Olive Oil for Cooking: 15 Healthy and Delicious Indian Recipes for Everyday Meals
Extra virgin olive oil has gained worldwide fame, ranking as one of the best cooking oils in India and across the globe. Olive oil is a popular cooking oil, used widely in the Mediterranean diet, which includes green vegetables and fish. With these in daily meals, coupled with olive oil, one can get maximum health…
Guide to Buying the Best Cooking Oil for Heart Health in India
Cooking oil is the most common ingredient used in Indian cooking. It is found in almost every kitchen as we Indians prefer fried foods more, but often ignore the type of oil we are using and whether it is heart-healthy oil or not. Buying any cooking oil doesn’t ensure you are having the best cooking…
What is MUFA (Monounsaturated Fat)? Know About the Best MUFA-Rich Healthy Oils in India
Let’s start by knowing about our average daily fat intake. The World Health Organization recommends a total daily fat intake ranging between 20% and 35% of calories, which is roughly 44–77 grams per day on a 2,000-calorie diet. Around 15–20 grams need to come from vegetable oils to meet the daily essential fatty acid requirement….
What are cold pressed oils? How do these best oils benefit health?
Traditional goodness lasts longer and still works out best. This holds true when it comes to the best cooking oils in India we use today. Those who use traditionally extracted oil like cold-pressed or wooden-pressed or kachi ghani oil often have less health issues related to cholesterol, especially heart related. These methods are natural and…
Tocopherols in Cooking Oils Explained – Which Oils Protect Your Food and Body Best?
Cooking oil is a common staple found in almost every Indian kitchen that’s used every day to prepare meals. From breakfast to dinner, the fried or sauteed tasty aromatic meals you prepare are made from cooking oil. Healthy cooking oils offer both flavour, nutrition, and also ensure your food stays fresh for long. One vital…