In many Indian homes, a healthy cooking shift is quietly happening. More families are choosing the best cold-pressed oils in India over regular refined oils for their cooking. The cold-pressed oil market in India was valued at around USD 1.83 billion in 2023 and is growing fast, expected to nearly double by 2030 as people…
Tag: Oil: Sunflower Oil
Why is the Smoke Point of Cooking Oils Important?
Every oil has a smoke point, which is the temperature at which the oil begins to break down and turn into a gaseous state. This occurs when the oil is overheated—heated to temperatures beyond its smoke point. When oil reaches this stage, both its nutritive content and flavour start to change, losing their original properties…
Is Rice Bran and Sunflower Oil Blend Healthy?
India’s edible oil market is growing fast and is expected to reach a demand of 28.2 million tons by 2033. This growth is fuelled by people becoming more health-conscious and the need for oils that suit different cooking styles. Blended oils, which mix different types of oils, are becoming popular because they offer balanced nutrition…
Which Are the Best Cold-Pressed Oils in India – Mustard, Canola, or Sunflower?
Cooking oil has moved to the next level; its utility is not confined to frying, but to fueling as well. Used cooking oil is recycled and processed to create biodiesel, which fuels vehicles and even aircraft. This is why the collection of used cooking oil is emphasized in India. To monitor the collection, directives have…
Best Sunflower Oil in India for Cooking: Why Cold-Pressed Sunflower Oil Stands Out
Sunflower is one of the most important oil crops known for giving both energy and plant protein in our diet. The seeds of sunflower contain around 15–21% protein and nearly 50% oil, making it one of the top edible oils in the world, next only to soybean. It is often considered among the best sunflower…
Are Seed Oils Bad for You? Revealing Truth About Cooking Oils
There’s a lot of talk about seed oils on the internet, especially on social media, health blogs, and even among nutritionists. Some claim seed oils are unhealthy while some advocate them to be healthy. Confusion arises as influencers and public figures like Robert F. Kennedy Jr. are tagging seed oils as “toxic.” Let’s understand what…
FAQs on the Best Cold-Pressed Oils in India: Answering Your Top Questions
The best cold-pressed oils in India are becoming a favorite choice for many kitchens today. These oils are a healthy type of cooking oil in India, known for their natural extraction process that keeps nutrients and flavor intact. Since they are made without chemicals or high heat, they help you cook tastier and more nutritious…
Are you trying to lower cholesterol? Try these heart-friendly cold-pressed oils
The oil you choose for cooking can significantly enhance the flavour of your dishes and also play a pivotal role in supporting cardiovascular health. Beyond taste, certain oils offer heart-protective properties due to their rich content of beneficial fats and antioxidants. Among the diverse options available, the best cold-pressed oils in India—such as cold-pressed canola…
Is Eating Deep-Fried Foods Twice a Day Healthy?
We all love a crunchy pakora or a sweet jalebi with our chai, but having fried snacks every day, especially twice a day, isn’t the best for your health. Deep-fried foods usually have a lot of unhealthy fats, like trans fats and saturated fats, that can increase cholesterol and make your heart work harder. This…
Trans Fat Crackdown: Transforming Cooking Oils for Better Health
In the pursuit of healthier lifestyles, the fight against trans fats in cooking oils has become a critical focus, with Karnataka leading the charge in India. The state’s proactive measures, spearheaded by its Food Safety and Drug Administration, are setting a benchmark for safer food practices by enforcing strict regulations on oil production, usage, and…