Confused between wood-pressed and cold-pressed oils? Discover why the best mustard oil in India – cold-pressed variant is preferred for pure, healthy Indian cooking.
Tag: Oil: Mustard Oil
Are Omega-3 and Omega-6 in Cooking Oils Really Important?
Discover the best cooking oils in India by comparing omega-3 and omega-6 fats for heart health, balanced nutrition, and everyday cooking.
Different Types of Kachi Ghani Oils and Which One Is Best for Daily Cooking
Discover different types of oils and find the best mustard oil in India and best kachi ghani oil for daily cooking, health benefits, and versatile use.
Why Cooking Oil with More Than 25% TPC is Not Safe for Consumption
The level of Total Polar Compounds (TPC) in cooking oils, at which they are considered for discard, is typically set between 24–27 g per 100 g. European countries set the discard limit at approximately 24%, Australia and New Zealand at 25%, and several Asian countries at around 27%. The Food Safety and Standards Authority of…
7 Health Benefits of Mustard Oil Backed by Science You Need Know
The Times of India reports on the heart-beneficial aspects of mustard oil, highlighting cold-pressed mustard oil’s healthy fats that may help reduce oxidative stress and inflammation. The shift from refined to cold-pressed oils is clearly visible in the consumer market due to growing awareness. However, when we refer to “mustard oil” in India, it reflects…
Kachi Ghani vs Cold-Pressed vs Refined Oil: Which Extraction Method Produces the Best Cooking Oil in India?
Kachi Ghani, cold-pressed, or refined oil—which extraction method is right for your kitchen? Discover how processing affects quality, flavour, and nutrition to choose the best cooking oils in India.
Know the Types of Mustard Oil in India and Why Yellow Mustard Oil is Gaining Popularity in 2026
India is an agricultural country with rotational crops grown throughout the year, meeting the country’s edible oil and food requirements. Rice and wheat are the major crops, but various seeds are also prominent in Indian agriculture. Among these, mustard plays a vital role, as it is crucial for oil extraction. The best mustard oil in…
What is MUFA (Monounsaturated Fat)? Know About the Best MUFA-Rich Healthy Oils in India
Let’s start by knowing about our average daily fat intake. The World Health Organization recommends a total daily fat intake ranging between 20% and 35% of calories, which is roughly 44–77 grams per day on a 2,000-calorie diet. Around 15–20 grams need to come from vegetable oils to meet the daily essential fatty acid requirement….
What are cold pressed oils? How do these best oils benefit health?
Traditional goodness lasts longer and still works out best. This holds true when it comes to the best cooking oils in India we use today. Those who use traditionally extracted oil like cold-pressed or wooden-pressed or kachi ghani oil often have less health issues related to cholesterol, especially heart related. These methods are natural and…
2026 Top 5 Cold-Pressed Oils in India Rich in Healthy Nutrients
The year 2026 is to witness a major shift toward healthy diets and lifestyles. Among nutritional choices, cold-pressed oils have become a top priority in India. With rising heart disease and obesity cases from 2025, 2026 focuses on better habits. This is the reason why health-conscious people are choosing cold-pressed oils. Cold-pressed oils are naturally…