As parents, ensuring our children get the right nutrition is a top priority. Cooking oils play a crucial role in daily meals, providing essential fats that support growth, brain development, and overall health. But with so many options available, from refined varieties to healthy cold-pressed oils, it’s easy to wonder: how much is too much,…
Tag: Oil: Mustard Oil
Cold-Pressed Mustard Oil for Everyday Cooking: Safe, Nutritious, Delicious
Mustard oil has been a staple in Indian kitchens for centuries, valued for its strong aroma, bold taste, and cooking versatility. Counted among the best cooking oils in India, cold-pressed mustard oil has a unique balance of flavor and nutrition. Since it is extracted through the traditional cold-pressing method, the oil preserves its natural compounds, unlike…
Your Guide to FSSAI-Compliant Nutritional and Best Cold-Pressed Oils in India for Healthier Indian Cooking
The best cold-pressed oils in India are gaining popularity for their natural flavor and nutritional goodness. These oils are made without high heat or chemicals, keeping their nutrients intact. Choosing FSSAI-compliant cold-pressed oils ensures quality and safety for everyday Indian cooking. From mustard to sunflower and olive oils, cold-pressed varieties bring authentic taste and health-friendly…
6 Nutrient-Rich Oils for Healthy Indian Cooking
Best healthy oils in India are offered by reputed oil brands and profiles balanced fatty acid profile. Healthy cooking oils like canola, extra virgin, and mustard oil, especially cold-pressed, are minimally processed and retains high nutrients.
5 Best Cooking Oils in India for Healthy Cooking – Jivo Cold Pressed Oils
Shift to Healthy, Cold-Pressed Oils In India, traditional cooking oils like ghee, coconut oil, til oil, peanut oil, and mustard oil have taken a back seat since the advent of highly processed refined oils. But, over time, consumption of refined oil has led to various heart-related and other health problems. It is the presence of…
Which Cooking Oils are Best in India for Everyday Cooking and Health
India is popular for its rich flavours and multiple ingredients, making it the only nation that hubs multiple regional cuisines. Just as there are many different dishes across the country, there are also numerous types of cooking oils that play a vital role in making meals delicious and healthy. While some oils are healthy, others…
Cardiologist Reveal Best Cooking Oils in India to Support Long-Term Heart Health
In an article published on the Hindustan Times, a cardiologist warns about the potential risk of increased heart disease, cancer, and obesity associated with the consumption of highly processed and treated daily cooking oils. The heart expert highlights that certain seed oils often labelled as ‘heart-friendly ‘ may not benefit your heart health and could,…
Best Cold-Pressed Cooking Oils in India to Use in Summer 2025
When the heat is high, you just need to cook smart. This April, Delhi recorded the maximum temperature of 41.3 degrees Celsius, an increase of 0.8 degrees Celsius compared to last April’s temperature, which was 40.5 degrees Celsius. It’s becoming quite a challenge in this scorching summer to do our daily chores, especially cooking. Cooking…
7 Health Benefits of MUFAs in Your Healthy Cooking Oil
MUFA-Rich Best Cooking Oils in India Help Improve Heart Health Having the required level of monounsaturated fats in your cooking oil is considered healthy. MUFA’s are considered healthy fats because it is known to lower LDL (Bad) cholesterol and raise HDL (good) cholesterol levels. They help reduce the production of bad cholesterol in your liver…
Your Guide to Choosing the Best Cooking Oils in India for Health
Looking for the best cooking oils in India? Try the best cold-pressed oils of Jivo and experience the health difference. Best Guide to Choosing the Best Cooking Oil for Overall Health A key concern for many homemakers while cooking is whether the cooking oil they are using is healthy or not. Most assume that they…