Discover the role of phospholipids in ghee, where they come from, how ghee-making affects them, and what to consider when choosing the best ghee in India.
Category: Nutrition & Wellness Science
Nutrition, Cholesterol, Fats & Wellness Science | Jivo Blog |
Understand the science behind nutrition, healthy fats, and overall wellness. This section explains essential topics like cholesterol, omega fatty acids, MUFA and PUFA, heart health, metabolism, and weight management in a simple and practical way. Backed by nutritional insights, these guides help you make informed decisions about your diet, lifestyle, and long-term health.
Can You Really Cook Everything in Cold Pressed Oil? A Practical Guide for Indian Kitchens
Looking for the best cold pressed oils in India? Learn which oils work best for frying, tadka, sautéing, baking, salads, and everyday Indian cooking.
Before You Buy Pomace Olive Oil Know These 7 Things
Looking for the best pomace olive oil for cooking? Learn how it is made, how it compares with extra virgin olive oil, and how to choose the right one.
Is Rice Bran Oil Good for Deep Frying? Here’s What You Should Know
Looking for the best cooking oil for frying at home? Here’s an honest look at rice bran oil, covering smoke point, reuse, and healthier frying habits.
Best Cooking Oils in India: A Complete Guide to Cold Pressed Choices for 2026
Discover the best cooking oils in India, compare cold-pressed and refined oils, and learn how to choose the right oil for everyday Indian cooking.
Natural Mineral Water with Vitamin D. The New Category Indians Are Talking About
Curious what makes the best natural mineral water in India? Discover the new Vitamin D fortified category and why Indian households are switching to it.
Why Is Vitamin E Added to Cooking Oil? Antioxidant, Additive, or Both?
Why is Vitamin E added to cooking oil? Discover how it slows oxidation, protects oil quality, and why it is both an antioxidant and a food additive.
Linoleic and Linolenic Acid in Cooking Oils: A Complete Guide for Indian Kitchen
Looking for the best cooking oil? Learn the difference between omega-3 and omega-6, why their balance matters, and how to choose the right oil for Indian cooking.
Best Cold Pressed Oils. Is Mustard or Sunflower Oil Better for Your Health?
Looking for the best cooking oils in India? Compare best cold-pressed oils – mustard and sunflower oil, understand their benefits, and choose the right oil for daily cooking.
Cold Pressed Groundnut Oil What Nutrition Science Says About Refined vs Unrefined Oils
Confused between refined and cold pressed oil? Here is what nutrition science actually says about the best groundnut oil in India for your kitchen.