Is canola oil the best oil for liver health? Discover what animal and human research says about canola oil, NAFLD, and healthy dietary choices.
Category: Nutrition & Wellness Science
Nutrition, Cholesterol, Fats & Wellness Science | Jivo Blog |
Understand the science behind nutrition, healthy fats, and overall wellness. This section explains essential topics like cholesterol, omega fatty acids, MUFA and PUFA, heart health, metabolism, and weight management in a simple and practical way. Backed by nutritional insights, these guides help you make informed decisions about your diet, lifestyle, and long-term health.
Top 10 Cooking Oils High in Polyunsaturated Fats: A Complete Guide
Discover the best cooking oils in India high in polyunsaturated fats and learn how PUFA rich cooking oils support a balanced diet. Explore top oil choices, health benefits, scientific insights, and tips for selecting healthy cooking oils for everyday use.
Which Sunflower Oil Is Best for Cooking? High-Oleic vs High-Linolenic Explained
Looking for the best sunflower oil in India? Explore the key differences between high oleic and high linolenic sunflower oil, their benefits, and the best uses for cooking.
How Many Fatty Acids Are Found in Healthy Cooking Oils in India?
Discover the fatty acids found in healthy cooking oils in India, including MUFA, PUFA, omega-3, omega-6, and omega-9. Compare the best healthy oil for cooking and choose the right oil for your kitchen.
Can Olive Oil and Sunflower Oil Support Better Respiratory Health?
Learn how olive oil and sunflower oil, among the best cooking oils in India, provide alpha-tocopherol, a form of vitamin E linked to lung health.
Could Olive Oil Be a Natural Support for Cholesterol During Pregnancy?
Explore how a new clinical study is investigating extra virgin olive oil for managing cholesterol during pregnancy. Learn about EVOO benefits, maternal health, and tips for choosing the best olive oil in India and the best olive oil for cooking.
8 Easy Ways to Check If Your Coconut Oil is Pure or Fake
Best coconut oil in India can be identified through simple home tests that help detect purity, adulteration, and quality for safe cooking, hair care, and skincare. Learn 8 easy ways to check if your coconut oil is pure or fake before choosing the right oil for your family
Difference Between Best Natural Mineral Water and Mineral Water in India
The best natural mineral water in India is sourced from underground water beds, free from human intervention and without artificial mineral addition.
Are Omega-3 and Omega-6 in Cooking Oils Really Important?
Discover the best cooking oils in India by comparing omega-3 and omega-6 fats for heart health, balanced nutrition, and everyday cooking.
Why Low-Saturated Fat Cooking Oil Is Better for Your Heart
Cooking oils are dominated by fatty acids. Monounsaturated fats (MUFA), polyunsaturated fats (PUFA), and saturated fats (SFA) are the three main types of fats present in cooking oils. Each fat plays a significant role, positive when consumed in moderation. Among these, saturated fat is recommended to be at lower levels as this type of fat…