The Times of India reports on the heart-beneficial aspects of mustard oil, highlighting cold-pressed mustard oil’s healthy fats that may help reduce oxidative stress and inflammation. The shift from refined to cold-pressed oils is clearly visible in the consumer market due to growing awareness. However, when we refer to “mustard oil” in India, it reflects…
Category: Nutrition & Wellness Science
Nutrition, Cholesterol, Fats & Wellness Science | Jivo Blog |
Understand the science behind nutrition, healthy fats, and overall wellness. This section explains essential topics like cholesterol, omega fatty acids, MUFA and PUFA, heart health, metabolism, and weight management in a simple and practical way. Backed by nutritional insights, these guides help you make informed decisions about your diet, lifestyle, and long-term health.
Best Extra Virgin Olive Oil in India 2026: How to Choose the Right EVOO for Cooking, Health & Everyday Use
Are you looking for the best extra virgin olive oil in India in 2026? It’s hard to find when the market has dozens of olive oil bottles with different brand labels and varying prices. Many choose online stores like Amazon, Flipkart, and BigBasket, but even here, the scenario is the same. The motive behind going…
Top Cholesterol Free Cooking Oil for Heart Health in India – Cold Pressed Canola
The lookout for the best cooking oils in India was never given much emphasis until heart attack cases started rising. From celebrities to office goers to teens and children, heart disease is not sparing anyone. India shoulders around 20% of deaths caused by heart attacks on a global scale, and the numbers are still on…
Even the Best Oils Can Become Toxic When Reheated Repeatedly
Searching for the best cooking oils in India and preparing meals using them ensures healthy cooking. But when these cooking oils are repeatedly heated, even the healthiest oils in India turn toxic. Repeated heating of cooking oils causes oxidation, killing nutrients and forming harmful compounds. Consistent consumption of oxidized cooking oils can make them carcinogenic,…
Cooking Oils and Recipes in India Best in Summer 2026
Summers are cruel in India, with temperatures peaking up to nearly 50 degrees Celsius, recorded on June 14, 1934, in Shri Ganganagar, Rajasthan. In the same month and place, but in 2025, the temperature touched 49.4 degrees Celsius. Fatigue, dehydration, and tiredness are common conditions experienced in summers. Hence, it is important to keep the…
30 Powerful Polyphenols in Extra Virgin Olive Oil: Health Benefits and Why EVOO is Best
Extra virgin olive oil (EVOO) is considered the best olive oil in India and across the globe for cooking and topical applications. EVOO is one of the main ingredients of the Mediterranean diet and is known to contain healthy nutrients such as high levels of monounsaturated fats and antioxidants. Polyphenols are powerful antioxidants present in…
What is A2 Beta-Casein Protein in A2 Cow Ghee? Benefits & Facts
There are many types of cooking oils used in Indian kitchens, but ghee holds a special place. The best ghee in India is determined by the way it is produced and the health-beneficial properties it offers. The Bilona method is considered the most authentic way of producing pure ghee in India. This method is clean,…
Organic vs Cold-Pressed Oils: What’s the Difference & Which Is Healthier?
The best cooking oils in India are like silent heroes that provide daily nutrients. Whether it’s your morning breakfast or night dinner, cooking oil has its presence. If your cooking oil is healthy, and consumption is moderate, coupled with a healthy diet, your blood cholesterol levels are in control. But few know how to identify…
Kachi Ghani vs Cold-Pressed vs Refined Oil: Which Extraction Method Produces the Best Cooking Oil in India?
Kachi Ghani, cold-pressed, or refined oil—which extraction method is right for your kitchen? Discover how processing affects quality, flavour, and nutrition to choose the best cooking oils in India.
Best cooking oil in India with Lowest Saturated Fat for Heart Health
The lowest saturated fat oil for cooking helps lower artery blockage, and canola oil is one of the best cooking oils in India with around 7% saturated fat, considered beneficial for heart health.