The Times of India reports on the heart-beneficial aspects of mustard oil, highlighting cold-pressed mustard oil’s healthy fats that may help reduce oxidative stress and inflammation. The shift from refined to cold-pressed oils is clearly visible in the consumer market due to growing awareness. However, when we refer to “mustard oil” in India, it reflects…
Best Extra Virgin Olive Oil in India 2026: How to Choose the Right EVOO for Cooking, Health & Everyday Use
Are you looking for the best extra virgin olive oil in India in 2026? It’s hard to find when the market has dozens of olive oil bottles with different brand labels and varying prices. Many choose online stores like Amazon, Flipkart, and BigBasket, but even here, the scenario is the same. The motive behind going…
Top Cholesterol Free Cooking Oil for Heart Health in India – Cold Pressed Canola
The lookout for the best cooking oils in India was never given much emphasis until heart attack cases started rising. From celebrities to office goers to teens and children, heart disease is not sparing anyone. India shoulders around 20% of deaths caused by heart attacks on a global scale, and the numbers are still on…
Even the Best Oils Can Become Toxic When Reheated Repeatedly
Searching for the best cooking oils in India and preparing meals using them ensures healthy cooking. But when these cooking oils are repeatedly heated, even the healthiest oils in India turn toxic. Repeated heating of cooking oils causes oxidation, killing nutrients and forming harmful compounds. Consistent consumption of oxidized cooking oils can make them carcinogenic,…
Earth Day 2026: Choosing Natural, Healthy & Sustainable Cooking Oil
What we sow today is what we reap tomorrow. Every year, Earth Day reminds us to make natural, healthier, and cleaner choices. This aligns well with the cooking oil we use in our everyday cooking. Cooking oils produced from plant seeds grown organically offer a natural health boost. An oil’s goodness remains intact when it is…
Cooking Oils and Recipes in India Best in Summer 2026
Summers are cruel in India, with temperatures peaking up to nearly 50 degrees Celsius, recorded on June 14, 1934, in Shri Ganganagar, Rajasthan. In the same month and place, but in 2025, the temperature touched 49.4 degrees Celsius. Fatigue, dehydration, and tiredness are common conditions experienced in summers. Hence, it is important to keep the…
30 Powerful Polyphenols in Extra Virgin Olive Oil: Health Benefits and Why EVOO is Best
Extra virgin olive oil (EVOO) is considered the best olive oil in India and across the globe for cooking and topical applications. EVOO is one of the main ingredients of the Mediterranean diet and is known to contain healthy nutrients such as high levels of monounsaturated fats and antioxidants. Polyphenols are powerful antioxidants present in…
What is A2 Beta-Casein Protein in A2 Cow Ghee? Benefits & Facts
There are many types of cooking oils used in Indian kitchens, but ghee holds a special place. The best ghee in India is determined by the way it is produced and the health-beneficial properties it offers. The Bilona method is considered the most authentic way of producing pure ghee in India. This method is clean,…
Organic vs Cold-Pressed Oils: What’s the Difference & Which Is Healthier?
The best cooking oils in India are like silent heroes that provide daily nutrients. Whether it’s your morning breakfast or night dinner, cooking oil has its presence. If your cooking oil is healthy, and consumption is moderate, coupled with a healthy diet, your blood cholesterol levels are in control. But few know how to identify…
Kachi Ghani vs Cold-Pressed vs Refined Oil: Which Extraction Method Produces the Best Cooking Oil in India?
The per capita consumption of edible oil per year in India is around 19.7 kg. Cooking without oil is not what you normally witness in India. Deep-frying, sautéing, and tempering are the cooking aspects where cooking oil plays a vital role. The only difference is the type of cooking oil used. Consumers looking for low-priced…