The global edible oil consumption represents an annual growth rate of 0.9%, estimated to reach 239 million metric tons by 2028. This consumption pattern clearly indicates the high usage of edible oils worldwide, making its importance. According to a report from a credible source, for the year 2025–26, edible oil production in India is estimated…
5 Heart Healthy North India Indian Curries (Top Picks plus Recipes) with best choice of Cold Pressed OIls to cook them
India is all about tasty cooking, authentic spices, and fried foods. Many families in Delhi and North India cannot resist deep-fried snacks. Their breakfast often begins with samosas and chole bhature. No meal here feels complete without oil-fried items. More oil means more fat. That is right. It is a valid concern. The worry is…
Is Wheatgrass Juice a Health Drink or Energy Drink?
Summer 2026 is about to knock, and we know the heat northern states experience every year. Low energy levels and dehydration are common symptoms that people often experience during hotter days. Liquid intake increases in summer, be it soft drinks, energy drinks, or healthy juices. For many, these drinks are the same, as they fail…
Guide to Buying the Best Cooking Oil for Heart Health in India
Cooking oil is the most common ingredient used in Indian cooking. It is found in almost every kitchen as we Indians prefer fried foods more, but often ignore the type of oil we are using and whether it is heart-healthy oil or not. Buying any cooking oil doesn’t ensure you are having the best cooking…
Know the Types of Mustard Oil in India and Why Yellow Mustard Oil is Gaining Popularity in 2026
India is an agricultural country with rotational crops grown throughout the year, meeting the country’s edible oil and food requirements. Rice and wheat are the major crops, but various seeds are also prominent in Indian agriculture. Among these, mustard plays a vital role, as it is crucial for oil extraction. The best mustard oil in…
Why Choose India’s Best Natural Mineral Water for Summer Hydration
Lack of fresh water is becoming a global issue Fresh water available worldwide is only about 2.5%, most of which lies frozen in the icecaps and Greenland. This leaves less than 1% of fresh water available in riverbeds and underground springs. India is lucky to have the Himalayas, as glaciers melt to provide a natural…
What is MUFA (Monounsaturated Fat)? Know About the Best MUFA-Rich Healthy Oils in India
Let’s start by knowing about our average daily fat intake. The World Health Organization recommends a total daily fat intake ranging between 20% and 35% of calories, which is roughly 44–77 grams per day on a 2,000-calorie diet. Around 15–20 grams need to come from vegetable oils to meet the daily essential fatty acid requirement….
What are cold pressed oils? How do these best oils benefit health?
Traditional goodness lasts longer and still works out best. This holds true when it comes to the best cooking oils in India we use today. Those who use traditionally extracted oil like cold-pressed or wooden-pressed or kachi ghani oil often have less health issues related to cholesterol, especially heart related. These methods are natural and…
Role of Butyric Acid in Ghee and How its Benefits Health
Ghee is a superfood relished for its distinct aroma and taste. The best ghee in India holds nutritional benefits that help improve health, especially gut health. Among its nutrients, ghee contains butyric acid, a short-chain fatty acid, that plays a vital role in the digestion process. Per 100 grams, ghee provides around 3-6 grams of…
Know the Health Benefits of the Best Groundnut Oil in India
Groundnut oil is often referred to as peanut oil. The best groundnut oil in India is extracted from high-grade seeds of Arachis hypogaea. The oil is extracted from the edible part of the seed. There are two main methods of extracting groundnut oil: cold pressing and industrial processing. The former method is natural, avoids chemicals,…