India is an agricultural country with rotational crops grown throughout the year, meeting the country’s edible oil and food requirements. Rice and wheat are the major crops, but various seeds are also prominent in Indian agriculture. Among these, mustard plays a vital role, as it is crucial for oil extraction. The best mustard oil in…
Why Choose India’s Best Natural Mineral Water for Summer Hydration
Lack of fresh water is becoming a global issue Fresh water available worldwide is only about 2.5%, most of which lies frozen in the icecaps and Greenland. This leaves less than 1% of fresh water available in riverbeds and underground springs. India is lucky to have the Himalayas, as glaciers melt to provide a natural…
What is MUFA (Monounsaturated Fat)? Know About the Best MUFA-Rich Healthy Oils in India
Let’s start by knowing about our average daily fat intake. The World Health Organization recommends a total daily fat intake ranging between 20% and 35% of calories, which is roughly 44–77 grams per day on a 2,000-calorie diet. Around 15–20 grams need to come from vegetable oils to meet the daily essential fatty acid requirement….
What are cold pressed oils? How do these best oils benefit health?
Traditional goodness lasts longer and still works out best. This holds true when it comes to the best cooking oils in India we use today. Those who use traditionally extracted oil like cold-pressed or wooden-pressed or kachi ghani oil often have less health issues related to cholesterol, especially heart related. These methods are natural and…
Role of Butyric Acid in Ghee and How its Benefits Health
Ghee is a superfood relished for its distinct aroma and taste. The best ghee in India holds nutritional benefits that help improve health, especially gut health. Among its nutrients, ghee contains butyric acid, a short-chain fatty acid, that plays a vital role in the digestion process. Per 100 grams, ghee provides around 3-6 grams of…
Know the Health Benefits of the Best Groundnut Oil in India
Groundnut oil is often referred to as peanut oil. The best groundnut oil in India is extracted from high-grade seeds of Arachis hypogaea. The oil is extracted from the edible part of the seed. There are two main methods of extracting groundnut oil: cold pressing and industrial processing. The former method is natural, avoids chemicals,…
How the Best Ghee in India is Made: The Bilona Method Explained
Ghee is a traditional milk product with cultural, culinary, and medicinal importance in India. It is pure milk fat obtained by removing water and milk solids from butter. Dairy fats were once considered harmful due to their perceived adverse health effects, but this perception is changing. The shift in mindset is partly due to the…
Countdown to AAHAR 2026. Join the Excitement at the 40th International Food & Hospitality Fair
The 40th edition of AAHAR – The International Food & Hospitality Fair is fast approaching, and the industry is buzzing with anticipation. Set to take place from March 10–14, 2026, at the state-of-the-art Bharat Mandapam in New Delhi, this milestone event promises to deliver even greater scale, innovation, and business opportunities. Jointly organized by the…
3 Best Cold-Pressed Oils in India Fortified with Vitamin A & D
Baked, steamed, or boiled meals are not the type we Indians prefer eating. Indian cooking means mostly fried food, and here’s where cooking oils boast of their presence. It’s not the taste that boosts health, it’s the nutrients that do the magic. Healthy foods cooked in healthy oil are the key to overall wellness. You…
Organic Ghee vs. Bilona Ghee: Are They the Same?
The best ghee in India is simply irresistible. Known for its rich aroma and golden texture, ghee always stands out in the kitchen and is clearly distinguishable. Ghee is never listed as an ordinary edible oil, owing to its cultural and cooking significance. To some, ghee is full of saturated fat, while others value it…