Ghee is a superfood relished for its distinct aroma and taste. The best ghee in India holds nutritional benefits that help improve health, especially gut health. Among its nutrients, ghee contains butyric acid, a short-chain fatty acid, that plays a vital role in the digestion process. Per 100 grams, ghee provides around 3-6 grams of…
Know the Health Benefits of the Best Groundnut Oil in India
Groundnut oil is often referred to as peanut oil. The best groundnut oil in India is extracted from high-grade seeds of Arachis hypogaea. The oil is extracted from the edible part of the seed. There are two main methods of extracting groundnut oil: cold pressing and industrial processing. The former method is natural, avoids chemicals,…
How the Best Ghee in India is Made: The Bilona Method Explained
Ghee is a traditional milk product with cultural, culinary, and medicinal importance in India. It is pure milk fat obtained by removing water and milk solids from butter. Dairy fats were once considered harmful due to their perceived adverse health effects, but this perception is changing. The shift in mindset is partly due to the…
Countdown to AAHAR 2026. Join the Excitement at the 40th International Food & Hospitality Fair
The 40th edition of AAHAR – The International Food & Hospitality Fair is fast approaching, and the industry is buzzing with anticipation. Set to take place from March 10–14, 2026, at the state-of-the-art Bharat Mandapam in New Delhi, this milestone event promises to deliver even greater scale, innovation, and business opportunities. Jointly organized by the…
3 Best Cold-Pressed Oils in India Fortified with Vitamin A & D
Baked, steamed, or boiled meals are not the type we Indians prefer eating. Indian cooking means mostly fried food, and here’s where cooking oils boast of their presence. It’s not the taste that boosts health, it’s the nutrients that do the magic. Healthy foods cooked in healthy oil are the key to overall wellness. You…
Organic Ghee vs. Bilona Ghee: Are They the Same?
The best ghee in India is simply irresistible. Known for its rich aroma and golden texture, ghee always stands out in the kitchen and is clearly distinguishable. Ghee is never listed as an ordinary edible oil, owing to its cultural and cooking significance. To some, ghee is full of saturated fat, while others value it…
Is Coconut Oil Good for Your Heart, Hair, and Skin? Key Facts
India represents a diverse consumption pattern when it comes to cooking oils. The Eastern and Northern regions of India consume mustard oil, while the Western region uses groundnut oil. In South India, coconut oil is quite popular and considered one of the best oils for cooking, skin, and hair care. Coconut oil recorded a market…
8 Benefits of the Best A2 Cow Ghee in India
Ghee is one of the most popular and healthy edible fats in India, often referred to as the “golden elixir.” It also holds sacred significance in Indian culture and is used during sacred rituals and festive events. However, ghee does not exactly classify as an edible oil; rather, it is an edible cooking fat—specifically, dairy-derived…
Best Cooking Oils for Heart Health in India– What Heart Patients Need to Know
It becomes quite challenging to choose the best cooking oils in India for heart health, especially when someone in your family is diagnosed with heart problem like – high blood pressure, high cholesterol levels, chest pain, and other related heart symptoms. When market floods with oils, claiming to be heart-friendly, it’s more confusing to pick…
Why Arshdeep Singh Chooses “JIVO Wala Pani”: A Deep Dive into Natural Mineral Water for Athletes
Arshdeep Singh, the famous Indian cricketer known for his amazing bowling skills and unmatched wicket-taking records, has joined hands with Jivo Wellness to promote the ultimate hydrating solvent. With high enthusiasm, he is promoting Jivo Natural Mineral Water in a hilarious video that is going viral on Instagram. View this post on Instagram…