The Hindu reports that heart disease kills around 28.6 lakh Indians every year. Another report by CK Birla Hospitals claims that around 24.5% deaths in India are caused by cardiovascular disease. Heart conditions develop due to many reasons, and one of the main contributors is unhealthy edible oil. When there is a high intake of…
Can Extra Virgin Olive Oil Help You Lose Weight? What Science Actually Says (2026 Guide)
You are overweight if your body mass index is between 25 and 29.9. This is a crucial diagnosis and a warning that you are about to enter an obese condition. A reading above 30 confirms obesity. Due to the rising preference for junk food and its increasing consumption, conditions such as excess weight and obesity…
10 Best Heart-Healthy Indian Recipes Using Cold-Pressed Canola Oil
A majority of home cooks and chefs aim to prepare tasty meals, but health-conscious cooks focus on preparing nutritious food using the best cold-pressed oils in India. Mindful cooking emphasizes retaining nutrients and flavour without overcooking, and choosing oils that are clean and naturally extracted. Indian cooking mostly involves deep frying and longer sautéing, which…
Can Too Much Omega-6 from Cooking Oils Raise Heart Disease Risk?
Our body is capable of producing some fats on its own through a natural process called de novo lipogenesis. These include saturated fats like palmitic acid and stearic acid, as well as monounsaturated fats such as oleic acid. However, there are certain “essential” fats—like linoleic acid (omega-6) and alpha-linolenic acid (omega-3)—that the body cannot make….
How to Check Ghee Purity at Home: Simple Tests That Work
Ghee is an edible fat with traditional significance in India. It is still used in rituals, festivals, and therapies. In Ayurveda, ghee, when consumed in moderation, helps nourish the body by supporting digestion and boosting energy. The benefits can only be availed if pure ghee is consumed. Hence, it is important to buy the best…
Why Health-Conscious Indians Are Choosing Cold-Pressed Canola Oil
Cooking oil is the most commonly consumed kitchen staple in India. Whether online or in stores, consumers have a variety of cooking oils to opt for. What’s interesting is that all brands boast of offering the best cooking oils in India, packed with healthy nutrients. Among many choices, canola oil has gained quick popularity owing…
Best Air Fryer Oil: Why Vitamin-Fortified Cold-Pressed Oils Are the Best Choice
Even the best cooking oils in India, if not consumed in moderation, can adversely impact health. This implies that excess oil consumption, especially oily and deep-fried foods, needs to be limited. North Indian dishes are mostly deep-fried, and a sudden shift to less oil-cooked food is an undesirable move. Though not by choice, this shift…
Can Cold Pressed Oils Help Reduce Cholesterol?
Not only you, but many consumers are concerned about cholesterol while buying the best cooking oils in India. Tropical oils are known to elevate cholesterol levels, as they are high in saturated fats, while some also contain trans fats, which double the risk. Most refined oils in India are high in saturated fats, a major…
Best Cooking Oils for Health: Healthy vs Unhealthy Oils Explained
The global edible oil consumption represents an annual growth rate of 0.9%, estimated to reach 239 million metric tons by 2028. This consumption pattern clearly indicates the high usage of edible oils worldwide, marking its importance. According to a report from a credible source, for the year 2025–26, edible oil production in India is estimated…
5 Heart Healthy North India Indian Curries (Top Picks plus Recipes) with best choice of Cold Pressed OIls to cook them
India is all about tasty cooking, authentic spices, and fried foods. Many families in Delhi and North India cannot resist deep-fried snacks. Their breakfast often begins with samosas and chole bhature. No meal here feels complete without oil-fried items. More oil means more fat. That is right. It is a valid concern. The worry is…