The level of Total Polar Compounds (TPC) in cooking oils, at which they are considered for discard, is typically set between 24–27 g per 100 g. European countries set the discard limit at approximately 24%, Australia and New Zealand at 25%, and several Asian countries at around 27%. The Food Safety and Standards Authority of…
Eat Like You Move: Smart Cooking Oil for an Active Life This World Athletics Day 2026
We live in a world where technology moves faster than us. Things are changing quickly around us, but our habits don’t seem to change. No workouts and deep-fried foods have become our signature lifestyle. This unhealthy lifestyle leads to several health issues, with heart disease being the most prominent. Poor dietary intake, which involves deep…
Why Low-Saturated Fat Cooking Oil Is Better for Your Heart
Cooking oils are dominated by fatty acids. Monounsaturated fats (MUFA), polyunsaturated fats (PUFA), and saturated fats (SFA) are the three main types of fats present in cooking oils. Each fat plays a significant role, positive when consumed in moderation. Among these, saturated fat is recommended to be at lower levels as this type of fat…
7 Health Benefits of Mustard Oil Backed by Science You Need Know
The Times of India reports on the heart-beneficial aspects of mustard oil, highlighting cold-pressed mustard oil’s healthy fats that may help reduce oxidative stress and inflammation. The shift from refined to cold-pressed oils is clearly visible in the consumer market due to growing awareness. However, when we refer to “mustard oil” in India, it reflects…
Best Extra Virgin Olive Oil in India 2026: How to Choose the Right EVOO for Cooking, Health & Everyday Use
Are you looking for the best extra virgin olive oil in India in 2026? It’s hard to find when the market has dozens of olive oil bottles with different brand labels and varying prices. Many choose online stores like Amazon, Flipkart, and BigBasket, but even here, the scenario is the same. The motive behind going…
Top Cholesterol Free Cooking Oil for Heart Health in India – Cold Pressed Canola
The lookout for the best cooking oils in India was never given much emphasis until heart attack cases started rising. From celebrities to office goers to teens and children, heart disease is not sparing anyone. India shoulders around 20% of deaths caused by heart attacks on a global scale, and the numbers are still on…
Even the Best Oils Can Become Toxic When Reheated Repeatedly
Searching for the best cooking oils in India and preparing meals using them ensures healthy cooking. But when these cooking oils are repeatedly heated, even the healthiest oils in India turn toxic. Repeated heating of cooking oils causes oxidation, killing nutrients and forming harmful compounds. Consistent consumption of oxidized cooking oils can make them carcinogenic,…
Earth Day 2026: Choosing Natural, Healthy & Sustainable Cooking Oil
What we sow today is what we reap tomorrow. Every year, Earth Day reminds us to make natural, healthier, and cleaner choices. This aligns well with the cooking oil we use in our everyday cooking. Cooking oils produced from plant seeds grown organically offer a natural health boost. An oil’s goodness remains intact when it is…
Cooking Oils and Recipes in India Best in Summer 2026
Summers are cruel in India, with temperatures peaking up to nearly 50 degrees Celsius, recorded on June 14, 1934, in Shri Ganganagar, Rajasthan. In the same month and place, but in 2025, the temperature touched 49.4 degrees Celsius. Fatigue, dehydration, and tiredness are common conditions experienced in summers. Hence, it is important to keep the…
30 Powerful Polyphenols in Extra Virgin Olive Oil: Health Benefits and Why EVOO is Best
Extra virgin olive oil (EVOO) is considered the best olive oil in India and across the globe for cooking and topical applications. EVOO is one of the main ingredients of the Mediterranean diet and is known to contain healthy nutrients such as high levels of monounsaturated fats and antioxidants. Polyphenols are powerful antioxidants present in…