Summers are cruel in India, with temperatures peaking up to nearly 50 degrees Celsius, recorded on June 14, 1934, in Shri Ganganagar, Rajasthan. In the same month and place, but in 2025, the temperature touched 49.4 degrees Celsius. Fatigue, dehydration, and tiredness are common conditions experienced in summers. Hence, it is important to keep the…
30 Powerful Polyphenols in Extra Virgin Olive Oil: Health Benefits and Why EVOO is Best
Extra virgin olive oil (EVOO) is considered the best olive oil in India and across the globe for cooking and topical applications. EVOO is one of the main ingredients of the Mediterranean diet and is known to contain healthy nutrients such as high levels of monounsaturated fats and antioxidants. Polyphenols are powerful antioxidants present in…
What is A2 Beta-Casein Protein in A2 Cow Ghee? Benefits & Facts
There are many types of cooking oils used in Indian kitchens, but ghee holds a special place. The best ghee in India is determined by the way it is produced and the health-beneficial properties it offers. The Bilona method is considered the most authentic way of producing pure ghee in India. This method is clean,…
Organic vs Cold-Pressed Oils: What’s the Difference & Which Is Healthier?
The best cooking oils in India are like silent heroes that provide daily nutrients. Whether it’s your morning breakfast or night dinner, cooking oil has its presence. If your cooking oil is healthy, and consumption is moderate, coupled with a healthy diet, your blood cholesterol levels are in control. But few know how to identify…
Kachi Ghani vs Cold-Pressed vs Refined Oil: Which Extraction Method Produces the Best Cooking Oil in India?
The per capita consumption of edible oil per year in India is around 19.7 kg. Cooking without oil is not what you normally witness in India. Deep-frying, sautéing, and tempering are the cooking aspects where cooking oil plays a vital role. The only difference is the type of cooking oil used. Consumers looking for low-priced…
7 Weight Loss Recipes using the Best Cooking Oil in India
Gaining weight is easy, reducing is tough. It’s quite hard to burn those excess fat. Fasting and starvation are no solution to lose weight. Even heavy workouts fetch no benefits, rather causes muscle cramps and strain. So, what’s the best way of reducing weight naturally? Preparing healthy recipes with the best cooking oils in India,…
Best Olive Oil for Cooking: 15 Healthy and Delicious Indian Recipes for Everyday Meals
Extra virgin olive oil has gained worldwide fame, ranking as one of the best cooking oils in India and across the globe. Olive oil is a popular cooking oil, used widely in the Mediterranean diet, which includes green vegetables and fish. With these in daily meals, coupled with olive oil, one can get maximum health…
Best cooking oil in India with Lowest Saturated Fat for Heart Health
The Hindu reports that heart disease kills around 28.6 lakh Indians every year. Another report by CK Birla Hospitals claims that around 24.5% deaths in India are caused by cardiovascular disease. Heart conditions develop due to many reasons, and one of the main contributors is unhealthy edible oil. When there is a high intake of…
Can Extra Virgin Olive Oil Help You Lose Weight? What Science Actually Says (2026 Guide)
You are overweight if your body mass index is between 25 and 29.9. This is a crucial diagnosis and a warning that you are about to enter an obese condition. A reading above 30 confirms obesity. Due to the rising preference for junk food and its increasing consumption, conditions such as excess weight and obesity…
10 Best Heart-Healthy Indian Recipes Using Cold-Pressed Canola Oil
A majority of home cooks and chefs aim to prepare tasty meals, but health-conscious cooks focus on preparing nutritious food using the best cold-pressed oils in India. Mindful cooking emphasizes retaining nutrients and flavour without overcooking, and choosing oils that are clean and naturally extracted. Indian cooking mostly involves deep frying and longer sautéing, which…