Hydration is essential for keeping your body active and ready to perform everything from light to intense tasks. Drinking the right mineral water not only helps you carry out daily activities but also provides essential minerals your body needs. Everyone requires healthy drinking water—including pregnant women, athletes, and senior citizens. These groups, in particular, need…
The Ultimate Guide to Using Cold-Pressed Mustard Oil in Winter for Health and Skin
When it comes to the best mustard oil in India, cold-pressed mustard oil stands out as a winter essential loved for its natural warmth and nourishing properties. The India cold-pressed oil market reached INR 714.9 million in 2024, with projections to grow to INR 1.20 billion by 2033, reflecting increasing consumer awareness about its health…
Why Choose Cold-Pressed Oils? 7 Powerful Benefits
In many Indian homes, a healthy cooking shift is quietly happening. More families are choosing the best cold-pressed oils in India over regular refined oils for their cooking. The cold-pressed oil market in India was valued at around USD 1.83 billion in 2023 and is growing fast, expected to nearly double by 2030 as people…
6 Proven Health Benefits of Natural Mineral Water (Backed by Science)
Drinking water is essential for good health, but choosing the right kind makes a big difference. Many people are now turning to the best natural mineral water in India for its unique taste and natural goodness. It comes straight from protected sources and contains minerals like calcium, magnesium, and potassium that support overall wellness. Unlike…
How to Identify Fake Extra Virgin Olive Oil and the Best Brand for Indian Kitchens
Olive oil has earned global recognition for its purity and versatile usage. This popular oil traces its origins to the Mediterranean region and possesses attributes that enhance both flavour and well-being. Across the globe, olive oil—especially Extra Virgin Olive Oil—is the preferred choice among consumers, as it is considered the purest and finest form. However,…
Blending the Best Cold-Pressed Oils: Canola and Extra Virgin Olive Oil
What are Cold-Pressed Oils Cold-pressed oils are made by crushing seeds or fruits to extract oil using a natural, mechanical process without heat or chemicals. This method keeps the oil’s natural flavours, aromas, and important nutrients intact, which are often lost in refined oils. In India, where cooking at home is very common, more people…
8 Essential Types of Natural Mineral Water: Classifications, Health Benefits & Best Natural Mineral Water in India
Water covers most of our planet and also makes up a big part of the human body. But only about 2.5% of all water on Earth is fresh. Most of this fresh water is locked away in ice caps and glaciers, leaving less than 1% available in lakes, rivers, and underground sources. Out of this,…
Choosing the Best Cooking Oil in India: Is Soyabean Oil the Healthiest Oil for Indian Kitchens?
India is among the largest consumers of edible oils, and soybean oil plays an important part in meeting this demand. In fiscal year 2023, the country used more than five million metric tons of soybean oil, showing how essential it has become in Indian kitchens. Out of the total edible oil consumption of about 25…
Carbonated Water vs Natural Mineral Water: Are They the Same?
Carbonated Water vs Natural Mineral Water — though both come in sparkling forms, they are not the same. Many people enjoy the fizz of carbonated water, but natural mineral water offers more than just bubbles. It contains essential minerals like calcium and magnesium that occur naturally from underground sources. When choosing healthy hydration, understanding their…
10 Proven Benefits of Extra Virgin Olive Oil – with just 1 to 2 Teaspoons Daily
Extra virgin olive oil is one of the healthiest oils you can use every day. It is full of good fats, antioxidants, and natural compounds that help keep your heart and body healthy. Just taking 1 to 2 teaspoons of this golden oil daily can make a big difference in your overall well-being. If you…