Cooking oil is a common staple found in almost every Indian kitchen that’s used every day to prepare meals. From breakfast to dinner, the fried or sauteed tasty aromatic meals you prepare are made from cooking oil. Healthy cooking oils offer both flavour, nutrition, and also ensure your food stays fresh for long. One vital…
The Best Ghee in India for Skin Health: Top Vitamins & Benefits
Skin is the largest organ in our body. It acts as a barrier against environmental odds. Skin needs both internal and external care. The best ghee in India holds vital nutrients to manage skin health naturally. It can be applied to the skin to improve skin integrity and consumed in moderation to strengthen the skin’s…
The Link Between Cooking Oils and Artery Stiffness: What You Need to Know
Arteries carry oxygen-rich blood from heart to tissues and organs like kidneys, liver, and brain. This is a routine but vital process that ensures normal body function. If, by any reason, this process is obstructed, it can cause serious health problems, especially heart related. One of the reasons that causes the process to slow down…
2026 Top 5 Cold-Pressed Oils in India Rich in Healthy Nutrients
The year 2026 is to witness a major shift toward healthy diets and lifestyles. Among nutritional choices, cold-pressed oils have become a top priority in India. With rising heart disease and obesity cases from 2025, 2026 focuses on better habits. This is the reason why health-conscious people are choosing cold-pressed oils. Cold-pressed oils are naturally…
Is Canola Oil the Best Oil for Heart Health?
Heart Health – a reason of high concern Heart disease is a non-communicable, but it is spreading The rising count of deaths caused due to heart disease in India has now become a major concern. Heart disease is a non-communicable disease that is firming its grip, targeting almost every age group. India outranks global statistics…
Best and Healthiest Cooking Oils in India for Everyday Cooking
No matter which cooking oil brands they are, they all claim to offer the healthiest oils in India. Oil plays a major role in our diet routine; almost every dish that’s served is either fried or sautéed with oil. With food, we consume oil too. If oil is healthy, it benefits; if not, it deteriorates…
Olive Oil Role in Fitness Routines: Energy Stability and Joint Health Benefits
Olive oil, especially extra virgin olive oil, is renowned for its nutritional supremacy. This top-grade olive oil is a core part of the Mediterranean diet, recognized for being a rich source of beneficial fats and bioactive compounds. Olive oil is one of the best cooking oils in India, which has health-beneficial properties, and when consumed…
Green Shield Against Delhi’s Pollution: Why Wheatgrass Juice Should Be Your Daily Detox Ritual
Delhi wakes up to a toxic environment as the air quality index stands at 256, categorized as “very unhealthy/poor” – reports The Times of India. Residents are already complaining about breathing discomfort and respiratory problems. What’s alarming is the presence of PM2.5 particles in the air, as these particles enter the lungs and into the…
Can Canola Oil Protect Your Heart Better Than Other Oils? A Head-to-Head Comparison
We have adapted to a busy lifestyle and developed a taste for unhealthy junk foods. We don’t care what we eat, we go by the taste. Vitamins and minerals no longer exist in our dictionary. Healthy food sounds alien to us. On the same note, we hardly care about the cooking oil we use, whether…
Is Natural Mineral Water Best for Winter Hydration?
Winters in India are not as chilling as those the Western part of the world experiences. But certain regions of India, like the Northern part, have truly chilling winters. We slip into our blankets, sip soups, and resort to diets that keep us warm. But have you ever noticed that the urge for water reduces…