The best natural mineral water in India is sourced from underground water beds, free from human intervention and without artificial mineral addition.
Are Omega-3 and Omega-6 in Cooking Oils Really Important?
Discover the best cooking oils in India by comparing omega-3 and omega-6 fats for heart health, balanced nutrition, and everyday cooking.
5 Ways to Incorporate Extra Virgin Olive Oil in Your Diet: Best Olive Oil for Cooking
The best olive oil for cooking in India are the ones that are imported from Spain and extracted naturally either through cold-pressed or wooden-pressed or kachi ghani method. Best olive oil in India for cooking – EVOO
Different Types of Kachi Ghani Oils and Which One Is Best for Daily Cooking
In today’s era, the best cooking oils in India are kachi ghani extracted oils. This is the current healthy trend as adulterated and low-grade edible oils are increasingly entering the consumer market. The lack of stringent quality checks and food processing standards has created scope for unethical practices, posing a threat to human health. This…
Why Ghee Is Good for You: Expert & Scientific Evidence Explained
Buying the best ghee in India means it is pure and holds maximum health benefits. Despite being high in saturated fats, ghee is considered healthy when consumed in moderation. Ghee is a traditional superfood in India, found in both rural and urban kitchens. It is used for topping food, preparing curries, and even for superficial…
Why Cooking Oil with More Than 25% TPC is Not Safe for Consumption
The level of Total Polar Compounds (TPC) in cooking oils, at which they are considered for discard, is typically set between 24–27 g per 100 g. European countries set the discard limit at approximately 24%, Australia and New Zealand at 25%, and several Asian countries at around 27%. The Food Safety and Standards Authority of…
Eat Like You Move: Smart Cooking Oil for an Active Life This World Athletics Day 2026
We live in a world where technology moves faster than us. Things are changing quickly around us, but our habits don’t seem to change. No workouts and deep-fried foods have become our signature lifestyle. This unhealthy lifestyle leads to several health issues, with heart disease being the most prominent. Poor dietary intake, which involves deep…
Why Low-Saturated Fat Cooking Oil Is Better for Your Heart
Cooking oils are dominated by fatty acids. Monounsaturated fats (MUFA), polyunsaturated fats (PUFA), and saturated fats (SFA) are the three main types of fats present in cooking oils. Each fat plays a significant role, positive when consumed in moderation. Among these, saturated fat is recommended to be at lower levels as this type of fat…
7 Health Benefits of Mustard Oil Backed by Science You Need Know
The Times of India reports on the heart-beneficial aspects of mustard oil, highlighting cold-pressed mustard oil’s healthy fats that may help reduce oxidative stress and inflammation. The shift from refined to cold-pressed oils is clearly visible in the consumer market due to growing awareness. However, when we refer to “mustard oil” in India, it reflects…
Best Extra Virgin Olive Oil in India 2026: How to Choose the Right EVOO for Cooking, Health & Everyday Use
Are you looking for the best extra virgin olive oil in India in 2026? It’s hard to find when the market has dozens of olive oil bottles with different brand labels and varying prices. Many choose online stores like Amazon, Flipkart, and BigBasket, but even here, the scenario is the same. The motive behind going…