Dietitian Shreya Recommends Cold-Pressed Canola Oil Dietitian Shreya, a certified expert with over ten years of experience, strongly recommends cold-pressed canola oil for every kitchen. She describes it as “pure, unrefined, and naturally heart-friendly,” highlighting that it contains 0% trans fatty acids, making it a safe and healthier option free from hidden risks found in…
Impact of Demineralised Water on Digestion and Gut Health
In the quest for a more purified version of water, we have ultimately caused mineral depletion. In India, where sourcing clean drinking water is becoming increasingly difficult, people are actively resorting to advanced filtration systems like reverse osmosis (RO) to ensure safety. They consider this purification system to be the best for drinking, though it…
Why is the Smoke Point of Cooking Oils Important?
Every oil has a smoke point, which is the temperature at which the oil begins to break down and turn into a gaseous state. This occurs when the oil is overheated—heated to temperatures beyond its smoke point. When oil reaches this stage, both its nutritive content and flavour start to change, losing their original properties…
The Science Behind Demineralised Water and Its Impact on Blood Pressure and Heart Function
Water is a necessity, and we all need clean drinking water to survive. In India, there are different types of drinking water – tap water, borewell or well water, reverse osmosis (RO) water, alkaline water, hard water, and sparkling water. While all these serve the purpose of drinking, natural mineral water is considered one of…
Five Reasons to Gift Dry Fruits Instead of Sweets This Diwali
Diwali, the festival of lights, brings joy, laughter, and togetherness. It’s a time when families come together to celebrate and exchange gifts that share good wishes and prosperity. Traditionally, sweets like laddoos, barfis, and gulab jamuns have been the most popular Diwali gifts, adding sweetness to every home. But in recent years, more people are…
Jivo Premium Dry Fruits Gift Box – Just the Right Diwali Delight !
“Beta, this year let’s get the Diwali gifting done online itself,” said Sharmaji, leaning back in his chair after dinner. “Traffic, crowds, and queues — it’s better to order from trusted brands.” His son nodded, scrolling through his tablet, “Good idea, Papa. I have also been browsing..And look at this — Jivo’s Premium Dry Fruits…
Is Rice Bran and Sunflower Oil Blend Healthy?
India’s edible oil market is growing fast and is expected to reach a demand of 28.2 million tons by 2033. This growth is fuelled by people becoming more health-conscious and the need for oils that suit different cooking styles. Blended oils, which mix different types of oils, are becoming popular because they offer balanced nutrition…
Bone Problems Linked to Demineralised Water Consumption
Many people in India rely on purified water for daily drinking. However, some types of purification remove important elements from water. This can lead to health issues over time, especially for bones. Demineralised water is one such type that lacks essential minerals. Studies show a connection between drinking this water regularly and problems like weak…
Which Are the Best Cold-Pressed Oils in India – Mustard, Canola, or Sunflower?
The best cold-pressed oils in India are not just for cooking—they are also helping the environment. Used cooking oil is now being collected and recycled to make biodiesel, which powers vehicles and even airplanes. That’s why recycling used cooking oil is becoming more important across India. To monitor the collection, directives have been issued by…
Electrolyte Imbalance: The Hidden Danger of Demineralized Water Consumption
In India, clean and safe drinking water is a big concern because of frequent contamination issues. To stay safe, many families use RO filters or buy bottled water that claims to be very pure. But in the process of making water “pure,” many RO systems also remove essential minerals like calcium and magnesium. When these…