Even the famous Hollywood actress Jennifer Lopez trusts olive oil to maintain skin health. In fact, she has her own skincare brand, JLo Beauty, which uses exclusively olive-based products. Olive oil, especially the extra virgin grade, is considered one of the healthiest and best cooking oils in India and globally. The quality of the olive…
Tag: Oil: Extra Virgin Olive Oil
Are Cold-Pressed Oils the Healthiest Choice? A Look at Their Nutritional Benefits
Indian consumers are looking for healthier food items, which also include healthy cooking oils. The demand for healthier oils has shown a steady rise due to increasing instances of heart-related deaths in India. After PM Modi’s anti-obesity drive, urging the masses to reduce edible oil consumption by 10%, sparked more health awareness. Obesity and other…
Top 6 Healthy Cold-Pressed Oils for Heart Health in India
Healthy cold-pressed oils in India play an important role in supporting heart health as cardiovascular diseases (CVD) remain a leading cause of death, responsible for nearly 25% of all deaths in the country. The age-standardized death rate from CVD is 272 per 100,000 population, which is higher than the global average, and heart diseases affect…
4 Best Cooking Oils in India to Use and 4 Oils to Avoid
The best cooking oils in India are cold-pressed, wood-pressed, or kachi ghani extracted. Some best oil brands like Jivo offer vitamin fortification along with cold-pressed extraction, considered beneficial when consumed in moderation.
Why Choose Cold-Pressed Oils? 7 Powerful Benefits
In many Indian homes, a healthy cooking shift is quietly happening. More families are choosing the best cold-pressed oils in India over regular refined oils for their cooking. The cold-pressed oil market in India was valued at around USD 1.83 billion in 2023 and is growing fast, expected to nearly double by 2030 as people…
How to Identify Fake Extra Virgin Olive Oil and the Best Brand for Indian Kitchens
Olive oil has earned global recognition for its purity and versatile usage. This popular oil traces its origins to the Mediterranean region and possesses attributes that enhance both flavour and well-being. Across the globe, olive oil—especially Extra Virgin Olive Oil—is the preferred choice among consumers, as it is considered the purest and finest form. However,…
Blending the Best Cold-Pressed Oils: Canola and Extra Virgin Olive Oil
What are Cold-Pressed Oils Cold-pressed oils are made by crushing seeds or fruits to extract oil using a natural, mechanical process without heat or chemicals. This method keeps the oil’s natural flavours, aromas, and important nutrients intact, which are often lost in refined oils. In India, where cooking at home is very common, more people…
10 Proven Benefits of Extra Virgin Olive Oil – with just 1 to 2 Teaspoons Daily
Extra virgin olive oil is one of the healthiest oils you can use every day. It is full of good fats, antioxidants, and natural compounds that help keep your heart and body healthy. Just taking 1 to 2 teaspoons of this golden oil daily can make a big difference in your overall well-being. If you…
15 FAQs on the Best Cold-Pressed Oils in India: Answering Your Top Questions
The best cold-pressed oils in India are becoming a favorite choice for many kitchens today. These oils are a healthy type of cooking oil in India, known for their natural extraction process that keeps nutrients and flavor intact.
Is Eating Deep-Fried Foods Twice a Day Healthy?
We all love a crunchy pakora or a sweet jalebi with our chai, but having fried snacks every day, especially twice a day, isn’t the best for your health. Deep-fried foods usually have a lot of unhealthy fats, like trans fats and saturated fats, that can increase cholesterol and make your heart work harder. This…