Let’s start by knowing about our average daily fat intake. The World Health Organization recommends a total daily fat intake ranging between 20% and 35% of calories, which is roughly 44–77 grams per day on a 2,000-calorie diet. Around 15–20 grams need to come from vegetable oils to meet the daily essential fatty acid requirement. … Continue reading What is MUFA (Monounsaturated Fat)? Know About the Best MUFA-Rich Healthy Oils in India