Extra virgin olive oil is one of the healthiest oils you can use every day. It is full of good fats, antioxidants, and natural compounds that help keep your heart and body healthy. Just taking 1 to 2 teaspoons of this golden oil daily can make a big difference in your overall well-being. If you want to get the best results, choose the best extra virgin olive oil in India, which is fresh and pure. Whether you add it to your salad or take it straight, this small daily amount is an easy way to add health benefits to your diet. In this blog, you will learn 10 proven benefits of extra virgin olive oil that make it a great choice for your daily routine.
What Makes Extra Virgin Olive Oil Special?
Extra virgin olive oil is different from regular oils because it’s made by cold-pressing fresh olives without using heat or chemicals. This gentle process keeps its natural nutrients, antioxidants, and vitamins intact, making it the purest and most flavourful type of olive oil. It also has healthy fats that support the body and help replace harmful saturated fats often found in other oils. In India, where conditions like heart disease and diabetes are common, adding nutritional EVOO to your diet is a smart choice for better wellness. But not all olive oils are the same — always choose the best olive oil in India that clearly says “extra virgin” on the label and comes from trusted brands for true quality and freshness.
10 Proven Benefits of Extra Virgin Olive Oil
1. Supports Heart Health
Heart disease is one of the leading causes of death in India. Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which help lower bad cholesterol (LDL) and raise good cholesterol (HDL). This balance protects your heart and reduces the risk of heart attacks. Studies show that people who use the best extra virgin olive oil daily have better heart health and lower chances of cardiac problems.
Tip: Replace butter or refined oils with 1–2 teaspoons of extra virgin olive oil daily for a natural and simple way to protect your heart.
2. Reduces Inflammation in the Body
Chronic inflammation can lead to serious problems like arthritis, diabetes, and even cancer. Extra virgin olive oil contains a special compound called oleocanthal, which works like a natural painkiller similar to ibuprofen but without harmful side effects. It helps reduce inflammation and keeps joints healthy. Using good quality nutritional EVOO in India regularly can calm inflammation and support overall wellness. This makes it an excellent natural choice for managing long-term inflammation safely.
3. Helps Control Blood Sugar
For millions of Indians living with diabetes or prediabetes, extra virgin olive oil offers support for better blood sugar control. It improves insulin sensitivity and lowers fasting glucose levels. A 2019 study showed that people who consumed olive oil daily were 55% less likely to develop diabetes.
Try this: Mix 1 teaspoon of the best olive oil in India in warm lemon water every morning to help manage your blood sugar naturally.
4. Promotes Weight Loss
Extra virgin olive oil can help with weight management by keeping you fuller for longer and supporting fat burning when combined with a balanced diet. It contains healthy fats that may increase feelings of satisfaction and boost metabolism. Many weight loss plans in India now recommend using the best extra virgin olive oil in salads and dressings as a healthier alternative to creamy mayonnaise or ghee. Studies show that people who include EVOO in their diets often experience better fat loss and healthier weight control.
Tip: Use EVOO as a salad dressing or drizzle 1–2 teaspoons daily to enjoy its weight management benefits naturally.
5. Enhancing Neurological Health
As we age, memory can weaken, but the antioxidants found in nutritional EVOO in India help protect brain cells from damage. A study highlights the role of incorporating EVOO and its derivatives into the diet as a proactive approach to enhancing neurological health, laying the groundwork for future exploration and improved strategies in Alzheimer’s disease prevention and management. Just 1–2 teaspoons daily support long-term neurological health, and may help reduce inflammation. Adding the best extra virgin olive oil to your daily diet is a natural way to keep your memory sharp and support overall cognitive health.
6. Improves Skin and Hair Glow
Everybody wants clear skin and strong, shiny hair. The vitamin E, antioxidants, and healthy fats in the best extra virgin olive oil deeply nourish from within. They fight dryness, acne, and signs of aging by keeping your skin soft and hydrated. Regular use also strengthens hair, reduces dandruff, and adds a healthy sheen. Many people in India now use healthy olive oil as a natural alternative to chemical moisturizers and hair serums.
Home remedy: Warm a little of the best olive oil in India and gently massage it into your scalp once a week for soft, nourished hair and a naturally healthy glow.
7. Strengthens Immunity
Extra virgin olive oil is rich in polyphenols, natural antioxidants that help protect the body from free radicals and reduce inflammation. These compounds boost your immune system, making it stronger against colds, infections, and seasonal flu—especially helpful during the Indian monsoon season. Regular consumption of the best extra virgin olive oil supports a healthy gut microbiome, which plays a key role in training and regulating immune responses. This natural immune boost helps the body respond effectively without overreacting, promoting balanced and long-lasting defense.
8. Lowers Risk of Cancer
Cancer rates are rising in urban India, making prevention more important than ever. Extra virgin olive oil offers protection against cell damage through its antioxidants and anti-inflammatory compounds. A recent 2022 study showed that people who consumed the most olive oil had a 31% lower risk of developing certain cancers. Other research highlights how EVOO can inhibit tumor growth and alter gene expression linked to cancer development. While more research is needed for conclusive proof, using nutritional EVOO in India daily is a promising natural way to support your body’s defense against cancer.
9. Supports Digestion and Gut Health
Constipation and bloating are common problems many people face. Extra virgin olive oil helps by lubricating the digestive tract and promoting smooth bowel movements. It also supports the growth of healthy gut bacteria, which is important for good digestion. Starting your day with 1 teaspoon of the best extra virgin olive oil in India on an empty stomach can improve digestion and keep your gut healthy. However, avoid excess amounts as too much may cause diarrhea. This simple habit can bring lasting relief and enhance overall digestive wellness.
10. Improves Mood and Reduces Stress
Yes, extra virgin olive oil can help improve your mood and reduces depression symptoms. It supports the production of brain chemicals like serotonin that regulate happiness and calmness. The anti-inflammatory and antioxidant properties of olive oil reduce stress and anxiety naturally. Studies have shown that people who add the best olive oil in India to their daily diet often feel calmer and experience fewer symptoms of depression. Including 1–2 teaspoons of EVOO daily can be a natural, delicious way to uplift your mental well-being and reduce stress.
How to Use 1–2 Teaspoons of Extra Virgin Olive Oil Daily
You don’t have to drink it like medicine to enjoy its benefits. Here are easy, Indian-style ways to include 1–2 teaspoons of the best extra virgin olive oil in your daily routine:
- Drizzle it on roti or paratha instead of ghee
- Add it to dal or sabzi after cooking
- Mix it into chutney or raita
- Use it in salads with lemon and rock salt
- Take 1 teaspoon in warm water on an empty stomach
Always use olive oil raw or at low heat to preserve its natural antioxidants and healthy fats. Avoid cooking at very high temperatures to keep its benefits alive and enjoy its rich flavour.
Why Quality Matters: Choose the Best Olive Oil in India
Not all olive oils are equal in quality. Refined or fake olive oils lose many nutrients during processing and may contain impurities. To ensure you get the full health benefits, always check that your olive oil:
- Says “Extra Virgin” on the label, meaning it is the purest form
- Is cold-pressed, preserving antioxidants and natural flavors
- Comes in a dark glass bottle to protect it from light damage
- Shows a recent harvest date, as fresher oil is better
- Is from a trusted brand with purity certification like FSSAI or ISO
Choosing the best extra virgin olive oil in India means you get genuine, nutrient-rich oil that supports your health and delivers the promised benefits.
Jivo Extra Virgin Olive Oil – Your Daily Health Partner
Jivo Extra Virgin Olive Oil stands out as a top choice for Indian families seeking a reliable and healthy EVOO. Made from hand-picked olives and cold-pressed quickly, it retains maximum flavour and nutrition. Its light, non-greasy texture blends well with Indian cooking and direct consumption.
Why Jivo is loved across India:
- 100% pure and authentic, with no blending of refined oils
- Rich in antioxidants and vitamin E to support heart and skin health
- Light taste that complements Indian spices without overpowering
- Comes in dark glass bottles to keep the oil fresh longer
- Trusted by nutritionists and chefs for daily use
Whether drizzled on pav bhaji, mixed in poha, or taken as a spoonful in the morning, Jivo makes healthy living simple, tasty, and accessible.
Conclusion
Adding 1–2 teaspoons of extra virgin olive oil to your daily routine is one of the easiest and most effective ways to support your heart, control blood sugar, improve skin health, and boost overall wellness. The many health benefits of olive oil are well backed by science and trusted by millions worldwide, including the rising number of health-conscious Indians.
Make the smart switch today—choose Jivo Extra Virgin Olive Oil, known for its purity, rich antioxidants, and light taste. As the best olive oil in India, Jivo locks in maximum nutrition and flavour through cold-pressing and careful sourcing. Let every teaspoon work towards the health and happiness of your family.
Stay healthy. Stay happy. One teaspoon at a time.