Cooking is not about a just a daily chore, cooking is a powerful expression of love, culture, and care for our well-being. The choices we make in the kitchen directly shape our health, energy, and happiness. Obviously the purity and nutritional content of what we cook and of course, the cooking oils, are aspects we should always pay close attention to.
While most oils may look similar, they are actually quite different. Refined oils, which are commonly used in India, often contain higher levels of saturated and trans fats that can be harmful to health. In contrast, cold-pressed cooking oils are considered healthier because they are naturally processed with minimal heat and no chemicals, helping to retain their natural nutrients. Let’s explore the potential health benefits of cold-pressed cooking oils.
Benefits of Best Cold-Pressed Cooking Oils
1. May Support Heart Health
Healthy cold-pressed cooking oils in India are rich in monounsaturated fats (MUFA), omega-3 fatty acids, and phytosterols that help reduce bad (LDL) cholesterol levels and improve blood circulation. These heart-healthy properties are found more in organic cold-pressed olive oil, flaxseed oil, canola oil, and walnut oil. Jivo Cold-Pressed Canola Oil is considered one of the best cooking oils in India that’s helpful in improving heart health.
2. May Improve Skin Health and Glow
The key lipophilic nutrients and bioactive compounds that help improve skin health are vitamin E, squalene, and essential fatty acids. These skin-beneficial nutrients and compounds hydrate, repair, and protect skin. The best cold-pressed cooking oils in India, especially Jivo olive oil, Jivo sunflower oil, almond oil, and avocado oil, are packed with these skin-beneficial properties.
3. May Boost Brain Function and Memory
Healthy cold-pressed cooking oils in India contain omega-3 (ALA), lecithin, and oleic acid, which support cognitive performance and nerve health. Vitamin E and antioxidants in the first-pressed oils may offer some support for brain function and memory. These brain boosting properties are mostly found in organic cold-pressed cooking oils in India – flaxseed oil, walnut oil, Jivo soyabean oil, Jivo sunflower oil, and Jivo olive oil.
4. May Help Reduces Inflammation
The best cooking oils in India that are high in omega-3s, polyphenols, and lignans are known to reduce inflammation in joints and organs. Cold-pressed oils like flaxseed oil, black seed oil, sesame oil, and Jivo olive oil retain higher levels of these beneficial compounds, as they are extracted without heat or chemicals, preserving their natural anti-inflammatory properties.
5. May Help Strengthen Immunity
Vitamins E, C, and A, along with minerals like zinc and selenium, are all recognized for their roles in boosting immune response and supporting cell repair. The best cold-pressed oils in India, such as Jivo kachi ghani mustard oil, avocado oil, black seed oil, and almond oil can be rich sources of these nutrients, especially vitamin E and certain minerals.
6. May Promote Healthy Digestion
There are certain digestive-stimulating compounds like monounsaturated fats (MUFA), jeera extract, and Medium-Chain Triglycerides (MCTs) that help ease bowel movement and reduce bloating. The best cold-pressed oils in India, such as coconut oil, Jivo mustard oil, jeera (cumin) oil, and sesame oil, contain these compounds that help promote healthy digestion and ease digestive discomfort.
7. May Aid in Weight Management
Studies confirm that Medium-chain triglycerides (MCTs), found abundantly in cold-pressed coconut oil, and monounsaturated fatty acids (MUFAs), present in oils like olive and Jivo cold-pressed canola oil, both play key roles in weight management. Incorporating these best cold-pressed oils in India can support weight management by boosting metabolism, reducing fat storage, and promoting a feeling of fullness.
8. May Help Improve Bone and Joint Health
Various scientific studies confirm that Vitamin K, magnesium, and sesamin help support calcium retention and reduce joint stiffness. These vitals play a major role in boosting bone health and are found in high amounts in the best cooking oils in India – Jivo cold-pressed olive oil, sesame oil, and mustard oil.
9. Helpful in Balancing Cholesterol Levels
Most organic cooking oils in India contain cholesterol-lowering properties such as phytosterols, oleic acid, and omega-3s, which help reduce bad cholesterol (LDL) and support good cholesterol (HDL). Healthy cooking oils like Jivo cold-pressed canola oil, flaxseed oil, and Jivo olive oil contain these compounds in their most natural form, which enhances their ability to help balance cholesterol levels.
10. May Help Slow Down Skin Aging
Oils that are rich in vitamin E, beta-carotene, and a variety of antioxidants are helpful in slowing down skin aging. Regular use of skin-friendly, healthy cooking oils in India, such as cold-pressed avocado oil, carrot seed oil, and Jivo olive oil, can help reduce oxidative stress, support skin repair, and keep your skin looking youthful and radiant.
11. May Protect Liver Health
The best cold-pressed cooking oils in India, such as flaxseed oil, Jivo olive oil, and Jivo sunflower oil contain nutrients like alpha-linolenic acid (ALA), lignans, and chlorophyll, all of which are beneficial for liver health. Regular inclusion of these organic cold-pressed oils in your diet can help maintain liver health and prevent liver-related problems.
12. May Help Support Thyroid Function
Clinical studies show that selenium and zinc supplementation can improve thyroid hormone levels and support overall thyroid health. Healthy fats like omega-3 fatty acids are also important for hormone production and cellular health. You get these thyroid-supporting vital nutrients in the best cold-pressed cooking oils in India, especially in Jivo kachi ghani mustard oil, flaxseed oil, and black seed oil.
13. May Promote Hormonal Balance
Cold-pressed flaxseed oil, sesame oil, and avocado oil are excellent natural sources that promote hormonal balance. These oils contain lignans, omega-3 fatty acids, and vitamin B complexes, all of which play important roles in regulating hormonal cycles. Including these best cold-pressed cooking oils in your diet can naturally support and maintain healthy hormonal balance.
14. May Help Improve Vision and Eye Health
Beta-carotene, vitamin E, and lutein are considered to possess properties that help protect the retina and eye tissues. The best cold-pressed oils in India, like avocado oil, carrot seed oil, and Jivo olive oil, are packed with these eye-friendly nutrients that can help maintain sharp vision and protect delicate eye tissues.
15. May Reduce Dandruff and Scalp Irritation
Lauric acid, ricinoleic acid, and vitamin E are natural compounds known for their antimicrobial, anti-inflammatory, and antioxidant properties. These help reduce dandruff, soothe scalp irritation, lock in moisture, and support skin healing. The best cooking oils in India, like coconut oil, castor oil, and Jivo mustard oil, are rich in these nutrients, making them highly effective for promoting a healthy, nourished scalp.
16. May Help Detoxify the Body
The best cold-pressed wheat germ, coconut, and Jivo sunflower oils support detoxification owing to the presence of chlorophyll, MCTs, and antioxidants. Chlorophyll helps bind and remove toxins, MCTs help boost liver function, and antioxidants protect the liver and kidneys from oxidative stress. Including these oils in your diet promotes natural detox and overall organ health.
17. May Relieve Constipation (when consumed in moderation)
Healthy cold-pressed castor oil, flaxseed oil, and olive oil can help relieve constipation when used in moderation. Ricinoleic acid is a natural laxative that stimulates bowel movements, while healthy fats, including MCTs, help lubricate the digestive tract and promote smoother, easier stools. Cold-pressed castor oil, flaxseed oil, and Jivo olive oil contain natural laxatives in effective amounts, helping to support regular bowel movements and promote digestive comfort.
18. May Protect Against UV Damage
Organic cold-pressed sesame oil, Jivo olive oil, and almond oil do offer some natural protection against UV damage, thanks to compounds like squalene and vitamin E. These oils have mild SPF properties—olive oil provides an SPF of around 2–8, almond oil about 5, and sesame oil around 2—mainly due to their antioxidant content and natural emollients.
19. May Help Enhance Sleep Quality
The presence of tryptophan, magnesium, and omega-3 fatty acids in organic cold-pressed sesame oil, flaxseed oil, and walnut oil can help enhance sleep quality. Tryptophan supports the production of certain hormones that regulate sleep cycles, while magnesium helps calm the nervous system. Omega-3s help reduce stress and support brain health. These natural contents that enhance sleep quality are found in the best quality cold-pressed sesame oil, flaxseed oil, and walnut oil.
20. May Boost Hair Growth and Strength
Hair-friendly cold-pressed oils are rich in ricinoleic acid, vitamin E, and essential fatty acids, which help nourish hair roots, strengthen strands, and promote overall scalp and hair health. These hair-nourishing nutrients are found in some of the best cold-pressed oils in India, such as castor oil, coconut oil, and almond oil. Jivo Cold-Pressed Extra Virgin Olive Oil is also known for its hair-nutritive properties that help support strong, healthy hair.
Make the Healthier Switch Today with Jivo’s Best Cooking Oils
Switching to the best quality cold-pressed cooking oil is one of the simplest and effective ways to boost your overall health. Whether you’re looking to manage weight, strengthen immunity, or promote healthy hair and digestion, Jivo’s best cooking oils in India offer a holistic solution for your kitchen and lifestyle. Jivo cold-pressed cooking oils stand out as a trusted choice for families who value purity, nutrition, and authentic taste.