MUFA-Rich Best Cooking Oils in India Help Improve Heart Health
Having the required level of monounsaturated fats in your cooking oil is considered healthy. MUFAs are considered healthy fats because it is known to lower LDL (Bad) cholesterol and raise HDL (good) cholesterol levels. They help reduce the production of bad cholesterol in your liver and support its removal from your bloodstream. MUFAs raise HDL (good cholesterol) levels, which play a crucial role in picking up the bad cholesterol from the bloodstream and transporting it back to the liver for breakdown.
You can improve your heart health by choosing the best cold-pressed cooking oils in India. Jivo cold-pressed Canola Oil is a smart choice for heart health because it is high in monounsaturated fats, low in saturated fats, and rich in omega-3s, making it one of the best cooking oils for Indian families who want to enjoy tasty food while caring for their heart
MUFA-High Healthy Cooking Oils in India Help Reduce Inflammation
MUFAs are known to exhibit excellent anti-inflammation properties, and this has been supported by several scientific studies. The potential of lowering bad cholesterol levels in the blood helps prevent the build-up of plaque within the arteries. This inflammation-reducing ability of MUFAs helps reduce the risk of heart attacks. But that’s not all. MUFAs also improve liver health. They help decrease fat buildup and oxidative stress in the liver, which can prevent or improve fatty liver disease.
If you are looking for the best cooking oil in India to reduce inflammation, try Jivo’s cold-pressed healthy oils. Apart from Canola Oil, Jivo Cold-Pressed Sunflower Oil and Extra Virgin Olive Oil are both excellent choices for reducing inflammation due to their antioxidant content and natural anti-inflammatory compounds. Including a variety of these oils in your diet can help maximize the anti-inflammatory benefits.
Best MUFA-Rich Cooking Oils in India May Support Weight Management
Studies confirm that MUFAs possess natural properties that may be helpful in reducing weight. It’s not that MUFAs directly work on reducing your fat; rather, they help support healthier metabolism and appetite control. MUFAs may improve your fat metabolism, which may help your body burn fat more efficiently by supporting better insulin function and reducing fat storage, especially around the belly. MUFAs digest slow, keeping your urge to eat/overeat away, which also, to some extent, helps in controlling weight. If your diet includes a moderate amount of carbs, replacing saturated fats with monounsaturated fats can help your body burn more fat and reduce overall body fat.
There aren’t any foolproof evidence or studies that list names of oils that are effective in weight management. However, some experts advocate olive oil to be helpful in managing weight.
Healthy Cooking Oils are Rich in MUFA, Helpful in Diabetes
Studies confirm that consuming a MUFA-rich diet can help improve metabolic risk factors in patients with type-2 diabetes. MUFAs help the body use insulin more effectively, allowing blood sugar to enter cells more easily, which helps reduce blood sugar levels naturally. Foods and oils high in MUFAs slow down how fast your body digests food and absorbs sugar. This helps prevent blood sugar spikes after meals, keeps you feeling satisfied longer, and supports better blood sugar control.
To manage diabetes, olive oil would be a better option as it aids the absorption of fat-soluble vitamins, promoting metabolism. Try Jivo cold-pressed extra virgin olive oil as its natural extraction process ensure maximum nutrient retention (especially, MUFAs), helpful for overall well-being.
MUFA-Rich Diet Helps Enhance Brain Function
Studies support the consumption of MUFAs to support the cognitive function of the brain. MUFAs help your brain work better by improving how brain networks are organized, reducing inflammation, supporting memory and thinking skills, and protecting against decline as you age.
Cold-pressed cooking oils, especially flaxseed, walnut, sunflower, and extra virgin olive oil, are excellent for brain health because they are rich in essential fatty acids, vitamin E, and antioxidants. These nutrients help protect brain cells, support memory and cognitive function, and may reduce the risk of age-related mental decline
MUFA is Helpful in Improving Skin Health
MUFAs’ anti-inflammatory and antioxidant properties help your skin stay soft, hydrated, and glowing by strengthening the skin’s natural barrier and locking in moisture. They also fight dryness and even reduce signs of aging like fine lines and wrinkles. The main nutrients in MUFAs, Oleic acid and Vitamin E, especially in Jivo cold-pressed extra virgin olive oil – one of the best cooking oils in India, help keep your skin soft, protect from oxidative stress, and prevent aging.
You can also choose another great skin-friendly cooking oil – Jivo Cold-Pressed Mustard Oil. This healthy oil retains its natural skin-benefiting properties, helping to hydrate, moisturize, and protect the skin effectively.
MUFAs Aid Nutrient Absorption
Vitamins A, D, E, and K are fat-soluble, which means your body needs fat to absorb them properly. When you eat MUFA-rich foods or use MUFA-rich oils in your meals, these fats help dissolve these vitamins and carry them through your digestive system so your body can take them in. This means eating MUFA-rich foods or using healthy cooking oils rich in MUFA with meals can help you get more nutritional value from what you eat.
Jivo’s MUFA-Rich Best Cooking Oils
Cold-pressed cooking oils in your meals are a natural way of getting more nutrients from the food you eat. Jivo’s best cold-pressed cooking oils in India retain more natural MUFAs, which means they provide your body with the pure, healthy fats needed for optimal nutrient absorption and gentle digestion.