Fatty Liver – the disease that you find common mention in the news these days, but are vague about it. Non-alcoholic fatty liver disease (NAFLD) is a non-communicable disease, yet its prevalence is quite high in India. Around 38% of the adult Indian population was diagnosed with NAFLD, with Chandigarh recording the highest prevalence at 53.5%, confirms India Today. Abdominal obesity is one of the main causes of non-alcoholic fatty liver disease (NAFLD), a condition marked by excess fat accumulation in the liver, often associated with fat stored around the stomach region. But how fat accumulates? Time to check your cooking oil.
Consumption of unhealthy cooking oils can cause fat accumulation in both the liver and the belly. Oils that are high in saturated fats, trans fats, or are overly refined can increase the risk of non-alcoholic fatty liver disease (NAFLD) and contribute to belly fat.
To prevent NAFLD condition, replace unhealthy saturated fats with healthy fats by switching to the best cold-pressed oils in India – Jivo cold-pressed oils.
How Unhealthy Fats in Cooking Oil Can Cause NAFLD
NAFLD is not only a health menace in India but also a growing concern worldwide. Unknowingly, our use of unhealthy cooking oils is contributing to this serious condition. We are cooking using oils that contain high saturated fats and trans fats, the main culprits that cause NAFLD. These fats promote fat accumulation in the liver, trigger inflammation, and worsen insulin resistance, all of which increase the risk of NAFLD.
- Saturated and trans fats (found in palm oil, butter, ghee, and reused frying oils) encourage fat buildup in liver cells.
- Excess omega-6 fatty acids from refined vegetable oils can trigger inflammation if not balanced with omega-3s.
- Overheating or reusing oils creates harmful compounds that damage liver cells.
- Unhealthy fats can worsen insulin resistance, causing the liver to turn more sugar into fat.
If you’re not using the best cooking oils in India, you may be inviting health problems by allowing unhealthy fats to harm your well-being. Choosing the best cold-pressed oils rich in monounsaturated and polyunsaturated fats, such as Jivo Extra Virgin Olive Oil or Canola Oil, and using them in moderation can help protect your liver.
Healthy Cooking Oils Helpful in NAFLD
Regular consumption of unhealthy oils, high in saturated fats and trans fats, can directly contribute to fat accumulation in both your liver and belly, thereby increasing the risk of NAFLD development. To prevent this, you need to routine your cooking with the best cold-pressed cooking oils in India – Jivo’s Extra Virgin Olive Oil and Canola Oil.
Cold-Pressed Extra Virgin Olive Oil
Cold-pressed extra virgin olive oil is the best cooking oil in India and across the globe, known for its natural ability to prevent non-alcoholic fatty liver disease (NAFLD). The healing magic is in its natural compounds and nutritive properties. Olive oil is rich in monounsaturated fats, particularly oleic acid, which helps reduce fat buildup in the liver and supports healthy cholesterol levels. This healthy cooking oil is packed with powerful antioxidants such as polyphenols and vitamin E, which protect the liver from oxidative stress. Because cold-pressed extra virgin olive oil is minimally processed, it retains more of these beneficial nutrients compared to refined oils. This means you get the maximum protective effect for your liver, which can help prevent the NAFLD condition.
For quality olive oil, try Jivo’s cold-pressed extra virgin olive oil. It is rich in monounsaturated fats and other health-enhancing nutrients that help reduce excess fat buildup, thereby supporting the prevention of NAFLD.
- MUFA-Rich (75%)
- Zero Cholesterol
- Trans Fat (0% by weight)
Jivo Cold-Pressed Canola Oil
Jivo Cold-Pressed Canola Oil is emerging as one of the best cooking oils in India in the cold-pressed segment, helpful for those looking to improve heart and liver health. This healthy cooking oil may be helpful for those with NAFLD when used in moderation. The secret lies in its natural composition and gentle extraction process, which ensures retention of nutritive properties. Good quality canola oils are exceptionally low in saturated fat and rich in heart-healthy monounsaturated fats, which help minimize fat accumulation in the liver and support healthy cholesterol levels. Unlike heavily processed oils, Jivo’s cold-pressed method preserves essential nutrients and antioxidants, offering greater protection against oxidative stress—a key factor in liver health and NAFLD prevention. Additionally, Jivo Canola Oil is a good source of omega-3 fatty acids, which are known to reduce inflammation and further protect liver cells from damage.
Jivo’s cold-pressed canola oil is one of the healthiest cooking oils in India, known for its nutrient retention and health-enhancing properties, which may help maintain liver health and reduce the risk of NAFLD.
- Rich in monounsaturated fats (about 62%)
- Low in saturated fat (about 7%)
- Contains omega-3 fatty acids
Get the Best Cooking Oils in India today, and Protect Your Liver
The liver is a vital organ that performs crucial functions, and maintaining its health should be a top priority. Unhealthy fats can degrade liver function, so it’s important to replace them with healthy fats. Make sure you choose the best cold-pressed cooking oils in India to support liver and overall health. Try Jivo cold-pressed cooking oils and experience the difference—many have already reaped the health benefits.