Many people in India rely on purified water for daily drinking. However, some types of purification remove important elements from water. This can lead to health issues over time, especially for bones. Demineralised water is one such type that lacks essential minerals. Studies show a connection between drinking this water regularly and problems like weak…
Author:
Which Are the Best Cold-Pressed Oils in India – Mustard, Canola, or Sunflower?
Cooking oil has moved to the next level; its utility is not confined to frying, but to fueling as well. Used cooking oil is recycled and processed to create biodiesel, which fuels vehicles and even aircraft. This is why the collection of used cooking oil is emphasized in India. To monitor the collection, directives have…
Electrolyte Imbalance: The Hidden Danger of Demineralized Water Consumption
In India, clean and safe drinking water is a big concern because of frequent contamination issues. To stay safe, many families use RO filters or buy bottled water that claims to be very pure. But in the process of making water “pure,” many RO systems also remove essential minerals like calcium and magnesium. When these…
Know 10 Benefits of Using Ghee for Skin, Hair, and Overall Health
Ghee, also known as desi ghee, is cherished in Indian kitchens for its unique flavour and wonderful health benefits. This golden fat is made by heating butter to remove its water and milk solids, resulting in pure goodness that’s used in Ayurveda and daily cooking. The best ghee in India contains essential nutrients that support…
What Is Demineralised Water? Unpacking the Basics and Hidden Risks
Clean water is a big concern for families all over India. In cities like Mumbai, Delhi, and Bangalore, many people face problems with water quality. Because of this, many homes use reverse osmosis (RO) systems. These machines clean the water by removing dirt and germs, but they also take out important minerals our bodies need….
Is Your Mustard Oil Pure? 7 Simple Tests to Spot Fake Mustard Oil
Around 50% of the Indian population consumes mustard oil, followed by refined oil, which accounts for nearly 32%. Mustard oil is considered one of the healthiest oils in India and holds a dominant position in the northern region, recording a consumption rate of about 61%. This oil is not just any oil; it is a…
Natural vs. Added Minerals: What’s Best for You?
Unknowingly, we often grab any mineral water to quench our thirst without knowing what’s inside. This quick pick is a common pattern followed by many in India. We hardly care to read the label or check the contents of mineral water. Does it carry any health-beneficial properties? This is the first question that should come…
Best Sunflower Oil in India for Cooking: Why Cold-Pressed Sunflower Oil Stands Out
Sunflower is one of the most important oil crops known for giving both energy and plant protein in our diet. The seeds of sunflower contain around 15–21% protein and nearly 50% oil, making it one of the top edible oils in the world, next only to soybean. It is often considered among the best sunflower…
Everyday Benefits of Drinking Natural Mineral Water for the Digestive System and Beyond
Over 60% of our body is water, so drinking enough clean water is vital. Safe, mineral-rich water doesn’t just quench thirst, it also supports digestion and overall health. Many people depend on RO water or packaged water with added minerals, but these may not be the best for your body. A better choice is natural…
Does Groundnut Oil Boost Brain Health? A Simple Guide to Its Benefits
The average daily consumption of cooking oils in India is about 65 grams per person per day, which corresponds to an annual per capita intake of nearly 24 kg—a figure that has tripled since 2001. This means cooking oils play an important role in everyday life. But what matters is which cooking oil you are…