Sharma Ji had just returned from the doctor, clutching a prescription and with a mindful of doubts. His head was still ringing with the questions that the doctor has asked. He had assured the doctor that he always had home-cooked meals, and he also believed he made healthy choices. But the rising cholesterol levels and…
Author: jivoblog
Despite High Saturated Fat, Is Ghee Healthy For All
The best ghee in India is pure clarified butter made from cow’s milk, widely used in Indian cooking despite its high saturated fat content. It is made by boiling milk, turning it into yogurt, churning out butter, and slowly heating it to remove water and milk solids, resulting in rich, golden ghee with a distinctive…
How Jivo Wheatgrass Juice Helps Digestion Naturally and Boosts Immunity ( think COVID !)
The notorious virus, COVID-19, knocks again in India. Though it’s not as severe as it was in 2021-2022, but few deaths have been reported in various Indian states. Those with weak immunity are more likely to contract COVID-19, as their body’s defences are not strong enough to fight the virus. But the good news is,…
20 Health Benefits of Best Cold-Pressed Oils in India
Cooking is not about a just a daily chore, cooking is a powerful expression of love, culture, and care for our well-being. The choices we make in the kitchen directly shape our health, energy, and happiness. Obviously the purity and nutritional content of what we cook and of course, the cooking oils, are aspects we should…
Best Cooking Oils in India to Help Prevent Fatty Liver Disease
Fatty Liver – the disease that you find common mention in the news these days, but are vague about it. Non-alcoholic fatty liver disease (NAFLD) is a non-communicable disease, yet its prevalence is quite high in India. Around 38% of the adult Indian population was diagnosed with NAFLD, with Chandigarh recording the highest prevalence at…
Yoga for the Soul, Healthy Oils for the Body: A Perfect Balance This International Yoga Day
Learn about Yoga on International YogaDay Yoga is an ancient practice that aims to restore the natural balance of mind and body. It involves a combination of steady postures and flowing movements that improve flexibility, strength, and mental focus. By coordinating breath with movement and holding specific poses, yoga promotes healthy circulation and overall well-being….
Best Cold-Pressed Cooking Oils in India to Use in Summer 2025
When the heat is high, you just need to cook smart. This April, Delhi recorded the maximum temperature of 41.3 degrees Celsius, an increase of 0.8 degrees Celsius compared to last April’s temperature, which was 40.5 degrees Celsius. It’s becoming quite a challenge in this scorching summer to do our daily chores, especially cooking. Cooking…
7 Health Benefits of MUFAs in Your Healthy Cooking Oil
MUFA-Rich Best Cooking Oils in India Help Improve Heart Health Having the required level of monounsaturated fats in your cooking oil is considered healthy. MUFA’s are considered healthy fats because it is known to lower LDL (Bad) cholesterol and raise HDL (good) cholesterol levels. They help reduce the production of bad cholesterol in your liver…
Cheers, it’s a time to chill the Punjabi way – Happy International Picnic Day!
It’s that time again, to cool yourself and have a picnic! There’s something magical about getting together with friends and family, laying out a mat, munching on your favorite snacks, and enjoying a relaxing and fun time. And what’s a picnic without the perfect sipper to cool you down? Enter the Hero of the Day –…
Why Jivo Punjabi Jeera Is the Best Health Drink for Digestion, Immunity, and More
With so many summer drinks floating on the market to hydrate and reenergize, it becomes quite confusing to pick the best health drink in India. I too had head-scratching times while choosing the healthiest drink. Before, I used to buy any drink that I found bottled and labelled attractively, but things changed when acidity started…