Hey, mango lovers! National Mango Day 2025 is here on July 22, and it’s time to celebrate the fruit that makes Indian summers so special. Mangoes are pure joy—sweet, juicy, and full of sunshine. In this blog, we’re diving into India’s massive mango production, the awesome varieties we love, and why mango juice, especially Jivo’s…
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Dangerous Oils: What Not to Use in Your Everyday Cooking
Why you need to avoid certain cooking oils Certain cooking oils should be avoided because when repeatedly heated or used at high temperatures, they form harmful compounds like free radicals, aldehydes, and polycyclic aromatic hydrocarbons (PAHs). These substances are linked to several health problems, including oxidative stress, DNA damage, and increased risk of cancers, such…
Know 15 Reasons Why Cold-Pressed Sunflower Oil is Popular in India
In 2024, the sunflower oil market in India reached 2.7 million tons and by 2033, it is expected to grow at a CAGR of 6.3%, reaching 5.0 million tons, according to IMARC. After palm oil and soybean oil, sunflower oil is the third most consumed cooking oil in India. It is especially popular in the…
6 Nutrient-Rich Oils for Healthy Indian Cooking
More than half of Indian cuisines encompass fried dishes, and it is the cooking oils that transform simple ingredients into tasty, aromatic curries, crispy fritters, and flavourful tadkas. The best cooking oils in India hold culinary magic, offering a wealth of nutrients that benefits health when chosen wisely. From heart-healthy fats to powerful antioxidants, these…
Know What Makes an Oil Healthy in India
In 2005, cardiovascular disease (CVD) solely accounted for 17.5 million worldwide, which is at par with 30% deaths that occurred globally that year – reports the World Health Organization. In India, the prevalence of cardiovascular disease, including coronary heart disease (CHD), is estimated to affect 11% of the adult population. It is clear that coronary…
Can Coconut Oil Help You Lose Weight?
Coconut and its oil has been a traditional holy element in so many indian rituals, religions, and almost an elixir for your skin, hair, and food. I recent times it has gained popularity in health and wellness communities as well. Many believe this oil holds the potential to support weight loss. Extra virgin coconut oil,…
The Benefits of Mid-Heat cooking – Check out the Chef’s special Palak Paneer Recipe !
A Chef’s Secret to Healthy Cooking As an Indian chef, I’ve learned that the true magic of a meal isn’t only in the spices you use, but also in how you treat them in the pan. Did you know that high-heat frying can destroy up to half of the nutrients in your favourite dishes? When…
Hot-Pressed vs. Cold-Pressed Oils: Understanding the Difference for a Healthier Kitchen
It’s so confusing! Two terms you’ll often see on oil bottles are “hot-pressed” and “cold-pressed.” But what do they mean, and why does it matter? Let’s explore both methods, with a special focus on why cold-pressed oils like those from Jivo are becoming the preferred choice for health-conscious cooks. Choosing the right cooking oil is…
The Heart of Healthy Cooking: Why Choosing the Right Oil Matters
A Wake-Up Call for Heart Health The sudden passing of actress Shefali Jariwala at the age of 42 due to a reported cardiac arrest on June 27, 2025, has sent shockwaves through her fans and the health community alike. Known for her vibrant presence in the iconic “Kaanta Laga” music video and reality shows like…
Why Olive Oil is the Best Cooking Oil in India – Types & Health Benefits
In 2023, India imported nearly 1,694 metric tons of virgin olive oil, driven by expanding domestic consumption and demand from the cosmetic industry, as well as lifestyle changes. For the crop year 2024-25, global olive oil consumption is projected to exceed 3,064,500 metric tons, marking a 10% year-on-year increase. Be it India or on the…