India is never short of cooking oils, as a variety of high-quality cooking oils are produced here. Whether it is preparing routine meals or deep-frying traditional delicacies during festivals, cooking oils take the front seat. Among these, groundnut oil has been a household favourite for years, especially in Gujarat, Andhra Pradesh, and Maharashtra. But lately,…
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Does Natural Mineral Water Support Better Wellness? Fact-Checked Answers
Natural mineral water is a refreshing choice for health-conscious people. Its bottled straight from protected underground springs packed with minerals like calcium, magnesium, sodium, and potassium. Unlike regular bottled or tap water, it is not chemically treated and retains a unique mineral profile that varies depending on its origin. This mineral-rich composition is widely believed…
Are you trying to lower cholesterol? Try these heart-friendly cold-pressed oils
The oil you choose for cooking can significantly enhance the flavour of your dishes and also play a pivotal role in supporting cardiovascular health. Beyond taste, certain oils offer heart-protective properties due to their rich content of beneficial fats and antioxidants. Among the diverse options available, the best cold-pressed oils in India—such as cold-pressed canola…
Health Benefits of Natural Mineral Water: Why It’s More Than Just Hydration
When people are busy, they sometimes forget how important it is to drink enough water. Most of us know water is good for us, but have you thought about what kind you drink? Regular water is healthy, but natural mineral water gives you a little extra. It doesn’t just stop you from being thirsty—it has…
Is Eating Deep-Fried Foods Twice a Day Healthy?
We all love a crunchy pakora or a sweet jalebi with our chai, but having fried snacks every day, especially twice a day, isn’t the best for your health. Deep-fried foods usually have a lot of unhealthy fats, like trans fats and saturated fats, that can increase cholesterol and make your heart work harder. This…
Water for your health – RO Water vs. Natural Mineral Water
Your Guide to Choosing Healthy Drinking Water Water is essential for life, but the type of water you drink can make a big difference to your health. With so many options on the market, people often wonder which is better – Mineral Water or RO water ? While RO (Reverse Osmosis) water removes impurities, it…
Trans Fat Crackdown: Transforming Cooking Oils for Better Health
In the pursuit of healthier lifestyles, the fight against trans fats in cooking oils has become a critical focus, with Karnataka leading the charge in India. The state’s proactive measures, spearheaded by its Food Safety and Drug Administration, are setting a benchmark for safer food practices by enforcing strict regulations on oil production, usage, and…
Doctor Reveals Why Cold-Pressed Oils Are Best for Digestion
In today’s fast-paced world, gut issues like bloating, acidity, and irritable bowel syndrome (IBS) are becoming increasingly common. While many factors contribute to these problems, a health expert highlights a surprising culprit: the cooking oil you use. The type of oil in your kitchen can either nurture or harm your digestive system. Among the healthiest…
Understanding Cooking Oils: A Guide to Fatty Acids and Their Impact
Cooking oils are a must in every kitchen, shaping the taste and health benefits of your food. They are made up of fatty acids like saturated, monounsaturated, and polyunsaturated. Each type has unique qualities that affect how the oil works in cooking and how it impacts your body. In this blog, we’ll explain these fatty…
How Much Cooking Oil Consumption Is Healthy for Kids?
As parents, ensuring our children get the right nutrition is a top priority. Cooking oils play a crucial role in daily meals, providing essential fats that support growth, brain development, and overall health. But with so many options available, from refined varieties to healthy cold-pressed oils, it’s easy to wonder: how much is too much,…