What are Cold-Pressed Oils Cold-pressed oils are made by crushing seeds or fruits to extract oil using a natural, mechanical process without heat or chemicals. This method keeps the oil’s natural flavours, aromas, and important nutrients intact, which are often lost in refined oils. In India, where cooking at home is very common, more people…
Author: jivoblog
8 Essential Types of Natural Mineral Water: Classifications, Health Benefits & Best Natural Mineral Water in India
Water covers most of our planet and also makes up a big part of the human body. But only about 2.5% of all water on Earth is fresh. Most of this fresh water is locked away in ice caps and glaciers, leaving less than 1% available in lakes, rivers, and underground sources. Out of this,…
Choosing the Best Cooking Oil in India: Is Soyabean Oil the Healthiest Oil for Indian Kitchens?
India is among the largest consumers of edible oils, and soybean oil plays an important part in meeting this demand. In fiscal year 2023, the country used more than five million metric tons of soybean oil, showing how essential it has become in Indian kitchens. Out of the total edible oil consumption of about 25…
Carbonated Water vs Natural Mineral Water: Are They the Same?
Carbonated Water vs Natural Mineral Water — though both come in sparkling forms, they are not the same. Many people enjoy the fizz of carbonated water, but natural mineral water offers more than just bubbles. It contains essential minerals like calcium and magnesium that occur naturally from underground sources. When choosing healthy hydration, understanding their…
10 Proven Benefits of Extra Virgin Olive Oil – with just 1 to 2 Teaspoons Daily
Extra virgin olive oil is one of the healthiest oils you can use every day. It is full of good fats, antioxidants, and natural compounds that help keep your heart and body healthy. Just taking 1 to 2 teaspoons of this golden oil daily can make a big difference in your overall well-being. If you…
Non-RO Mineral Rich Water: Extra Health Benefits for Wellness-Focused Individuals
Why Mineral-Rich Water Matters Water is life. We all know that. But not all water is the same. Some water comes packed with minerals straight from nature. This is mineral water. It helps our bodies in ways plain water can’t. Think about it. Our bodies need minerals every day. They keep us strong and healthy….
What the Dietitian says – Why Cold-Pressed Canola Oil Supports Brain and Heart
Dietitian Shreya Recommends Cold-Pressed Canola Oil Dietitian Shreya, a certified expert with over ten years of experience, strongly recommends cold-pressed canola oil for every kitchen. She describes it as “pure, unrefined, and naturally heart-friendly,” highlighting that it contains 0% trans fatty acids, making it a safe and healthier option free from hidden risks found in…
Impact of Demineralised Water on Digestion and Gut Health
In the quest for a more purified version of water, we have ultimately caused mineral depletion. In India, where sourcing clean drinking water is becoming increasingly difficult, people are actively resorting to advanced filtration systems like reverse osmosis (RO) to ensure safety. They consider this purification system to be the best for drinking, though it…
Why is the Smoke Point of Cooking Oils Important?
Every oil has a smoke point, which is the temperature at which the oil begins to break down and turn into a gaseous state. This occurs when the oil is overheated—heated to temperatures beyond its smoke point. When oil reaches this stage, both its nutritive content and flavour start to change, losing their original properties…
The Science Behind Demineralised Water and Its Impact on Blood Pressure and Heart Function
Water is a necessity, and we all need clean drinking water to survive. In India, there are different types of drinking water – tap water, borewell or well water, reverse osmosis (RO) water, alkaline water, hard water, and sparkling water. While all these serve the purpose of drinking, natural mineral water is considered one of…