Fatty Liver – the disease that you find common mention in the news these days, but are vague about it. Non-alcoholic fatty liver disease (NAFLD) is a non-communicable disease, yet its prevalence is quite high in India. Around 38% of the adult Indian population was diagnosed with NAFLD, with Chandigarh recording the highest prevalence at…
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Yoga for the Soul, Healthy Oils for the Body: A Perfect Balance This International Yoga Day
Learn about Yoga on International YogaDay Yoga is an ancient practice that aims to restore the natural balance of mind and body. It involves a combination of steady postures and flowing movements that improve flexibility, strength, and mental focus. By coordinating breath with movement and holding specific poses, yoga promotes healthy circulation and overall well-being….
Best Cold-Pressed Cooking Oils in India to Use in Summer 2025
When the heat is high, you just need to cook smart. This April, Delhi recorded the maximum temperature of 41.3 degrees Celsius, an increase of 0.8 degrees Celsius compared to last April’s temperature, which was 40.5 degrees Celsius. It’s becoming quite a challenge in this scorching summer to do our daily chores, especially cooking. Cooking…
7 Health Benefits of MUFAs in Your Healthy Cooking Oil
MUFA-Rich Best Cooking Oils in India Help Improve Heart Health Having the required level of monounsaturated fats in your cooking oil is considered healthy. MUFAs are considered healthy fats because it is known to lower LDL (Bad) cholesterol and raise HDL (good) cholesterol levels. They help reduce the production of bad cholesterol in your liver…
Cheers, it’s a time to chill the Punjabi way – Happy International Picnic Day!
It’s that time again, to cool yourself and have a picnic! There’s something magical about getting together with friends and family, laying out a mat, munching on your favorite snacks, and enjoying a relaxing and fun time. And what’s a picnic without the perfect sipper to cool you down? Enter the Hero of the Day –…
Why Jivo Punjabi Jeera Is the Best Health Drink for Digestion, Immunity, and More
With so many summer drinks floating on the market to hydrate and reenergize, it becomes quite confusing to pick the right health drink. I too had head-scratching times while choosing the best health drink. Before, I used to buy any drink that I found bottled and labelled attractively, but things changed when acidity started troubling…
Choosing the Best Cooking Oils in India to Boost Your Omega-3 Intake Naturally
In India, baked and steamed foods are less preferred compared to fried foods. We love the taste that oil adds to every bite. However, people are now more health-conscious and prefer a balance of health and taste. This is why many health enthusiasts, especially homemakers, are looking for the best cooking oils in India to…
A Heartfelt Father’s Day Gift from a daughter, with love
A daughter’s first best friend is often her father, a bond built on trust and filled with cherished moments. That’s true for me. I enjoy every moment spent with my dad, especially when he cracks funny jokes at the dining table, popping pakoras and samosas. He loves fried snacks, and so do I, but…
Your Guide to Choosing the Best Cooking Oils in India for Health
Looking for the best cooking oils in India? Try the best cold-pressed oils of Jivo and experience the health difference. Best Guide to Choosing the Best Cooking Oil for Overall Health A key concern for many homemakers while cooking is whether the cooking oil they are using is healthy or not. Most assume that they…
Healthy Fats, Happy Heart: Why Jivo Canola Oil Deserve a Spot in Your Kitchen
It all started with a family dinner – a change of mind and habits – Meena’s story. Today too, the aroma of sizzling spices filled the kitchen, as Meena carefully poured oil into the pan. But she hesitated just for a second. Her father’s recent cholesterol scare had changed everything, and the reports now confirmed…