Omega-9 Fatty Acids
Omega-9 fatty acids are healthy monounsaturated fats that contribute to heart health, inflammation reduction, and overall well-being. Including omega-9-rich oils in your daily diet is an effective way to support cardiovascular and metabolic functions naturally. Choose high-quality, cold-pressed oils like Jivo Olive or Canola Oil for a clean, plant-based source of omega-9s.
Omega-9 fatty acids are monounsaturated fats, sometimes called n−9 or ω−9 fatty acids. Unlike omega-3 and omega-6, omega-9s are nonessential because the body can produce them. However, consuming them through diet adds distinct health benefits.
Omega-9s in Cooking Oils
Plant oils such as olive oil, canola oil, and avocado oil are rich sources of oleic acid, the primary omega-9 fatty acid. Cold-pressed extraction preserves these beneficial fats and essential antioxidants, ensuring maximum nutritional value.
Key Health Benefits of Omega-9s
Cardiovascular Health: May help lower “bad” LDL cholesterol and raise “good” HDL cholesterol, supporting heart function.
Anti-Inflammatory Effects: Can reduce systemic inflammation, which benefits joint and overall health.
Blood Sugar Regulation: May improve insulin sensitivity, aiding blood sugar control.
Immune Support: Contribute to healthy cell membranes and immune function.
Brain Health: Support cognitive functions and nervous system integrity.
Skin Wellness: Help maintain skin hydration and elasticity.
Why Omega-9s Are Important in Indian Diets
Traditional Indian diets increasingly incorporate refined oils low in beneficial monounsaturated fats, risking imbalance in fatty acid intake. Using omega-9-rich cold-pressed oils like Jivo Olive Oil or Canola Oil can promote heart health and reduce inflammation, complementing the diet’s overall fatty acid profile.
Types of Omega-9 Fatty Acids
Oleic Acid (OA)
• The predominant omega-9 fatty acid found in olive oil, canola oil, avocado, and nuts.
• Known for cardiovascular benefits, including cholesterol regulation and reducing inflammatory markers.
• Supports hormone production and cellular membrane integrity.
Erucic Acid
• Found in mustard and rapeseed oils (including canola).
• Has roles in lipid metabolism but consumed in moderation.
Best Jivo Cold-Pressed Oils Rich in Omega-9s
Jivo Cold-Pressed Olive Oil
High in oleic acid, it is rich in antioxidants like vitamin E and polyphenols. Ideal for drizzling over salads, light sautéing, and finishing dishes.
Jivo Cold-Pressed Canola Oil
Contains a balanced fatty acid profile with significant omega-9 content. Suitable for everyday cooking, frying, and baking with a mild taste.
Including omega-9 fatty acids through these oils can help promote a balanced diet, supporting heart health, reducing inflammation, and maintaining overall vitality naturally.