It all started with a family dinner – a change of mind and habits – Meena’s story.
Today too, the aroma of sizzling spices filled the kitchen, as Meena carefully poured oil into the pan. But she hesitated just for a second. Her father’s recent cholesterol scare had changed everything, and the reports now confirmed it. The deep-fried snacks they loved now came with guilt.
Meena and her family had discussed around the dinner table, that this could not continue and something had to be done. They decided to study, ask the doctors, and get to know about cooking with oils high in Omega-3s, low in saturated fats, and heart-friendly oils. What was important was beyond reclaiming family meals – having that healthy happy family togetherness without fear.
Tonight was the same, but different. As they all dipped warm rotis into a flavorful curry and laughed like old times, Meena knew one thing—healthy cooking didn’t have to mean bland or boring.
That’s when Jivo Canola Oil earned a permanent place on her kitchen shelf.
Some things that Meena Learnt about choosing cooking oils
Our body needs different types of vitamins, minerals, and fats to function effectively. Anything short can lead to nutritional deficiency, causing health issues. Among these nutrients, fats play a vital role in keeping our body healthy. Keep in mind that not all fats are equal; there are healthy and unhealthy fats, which we must be able to distinguish, especially in our cooking oils. That’s why choosing the best cooking oil with the right kind of fats is essential for a healthy lifestyle.
Healthy Fats and Unhealthy Fats
There are different types of cooking oils in India with varying levels of fats, along with other ingredients. Generally, the types of fats you will come across while scanning the ingredient label of a cooking oil are saturated fats, trans fats, monounsaturated fats (MUFA), and polyunsaturated fats (PUFA).
Unhealthy Fats
Saturated fat in cooking oils, if present at minimal levels, helps increase shelf life and provides stability at high temperatures. However, when present in high amounts, it can lead to health issues, particularly heart-related problems. On the other hand, trans fats—even when consumed daily in minimal amounts—can have a harmful impact on health. Both high levels of saturated fats and any amount of trans fats are considered unhealthy fats.
Healthy Fats
Monounsaturated fats (MUFAs) and polyunsaturated fats (PUFAs) are the healthy fats that, if present in your cooking, in the right proportion, can boost your health. MUFA contains oleic acid, which helps lower bad (LDL) cholesterol and can raise good (HDL) cholesterol levels. PUFAs contain essential fatty acids—omega-3 and omega-6 – that your body cannot produce on its own and must obtain from your diet. These essential fatty acids have heart-protective and anti-inflammatory properties.
Before buying cooking oil, it’s good to check the label and see what kinds of fats it has. Oils with healthy fats like monounsaturated and polyunsaturated fats are better for your heart and overall health. Try to avoid oils that have too much saturated fat or any trans fats, as they can cause heart problems. One great choice and considered among the best cooking oils in India is Jivo cold-pressed Canola oil, which is rich in these healthy fats and helps keep your heart strong. Choosing the right oil can make a big difference for your health!
What Makes Jivo’s Healthy Fats So Good?
Your cooking oil needs to have healthy fats, as these are the health superheroes that keep your body happy and energized. Jivo Cold Pressed Canola Oil is packed with two types of healthy fats: monounsaturated fats and polyunsaturated fats. These fats are in their purest form as Jivo’s canola oil is extracted naturally, without any harsh chemicals, so you get all the pure, natural benefits straight from the canola seed. Here’s how these fats boost health:
A Big Hug for Your Heart
The monounsaturated fats in Jivo Canola Oil—making up about 63% of the oil—are like a warm, gentle hug for your heart. They help lower bad cholesterol (LDL) while keeping the good cholesterol (HDL) in check, which means a happier, healthier heart. With only 7% saturated fat, this healthy cooking oil is a smart choice for keeping you stay strong and reducing the risk of heart problems down the road. This best cooking oil in India has the fats in the right balance, helping boost your heart health in the right way.
A Soothing Boost for Your Body
Jivo’s omega-3 fatty acids are like a natural calming balm for your body. These healthy fats help reduce inflammation, which can ease those little aches and pains and keep chronic health issues at bay. Plus, omega-3s are great for your brain, giving it a little lift to help with focus, memory, and even your mood. Your kitchen needs the best cooking oil in India, which is chemical-free, to boost the overall health of your family.
Packed with Natural Goodness
Because Jivo Cold Pressed Canola Oil is made without chemical refining, it keeps all its natural nutrients intact. On top of the healthy fats, it’s got vitamin E, which acts like a shield for your skin and immune system, helping you stay strong and glowing. It’s like nature bottled up all the good stuff just for you. This healthy cooking oil of Jivo is loaded with the required nutrition to improve the overall health of your family.
Cold-Pressed Goodness You Can Trust – Only from Jivo
Not just canola oil, in fact, all of Jivo’s cooking oils are cold-pressed, which ensures natural goodness and delivers a real nutrient kick. The chemical-free extraction process ensures that the healthy fats in Jivo cold-pressed Canola oil are preserved, making them rich in health-beneficial properties that support heart health and overall well-being. Make sure to power up your cooking with the best cooking oil in India – Jivo cold-pressed canola oil.
Know more about Jivo’s healthy products – super oils, super food, and super juices.
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