Heart attacks have become a serious health concern in India, especially during the winter months. According to the National Crime Records Bureau, 32,457 people died of heart attacks in 2022, showing a 12.5 percent increase from 28,413 deaths reported the previous year. Experts link this rise partly to seasonal factors like cold weather. A scientific…
Tag: best cooking oils
Is Rice Bran and Sunflower Oil Blend Healthy?
India’s edible oil market is growing fast and is expected to reach a demand of 28.2 million tons by 2033. This growth is fuelled by people becoming more health-conscious and the need for oils that suit different cooking styles. Blended oils, which mix different types of oils, are becoming popular because they offer balanced nutrition…
Which Are the Best Cold-Pressed Oils in India – Mustard, Canola, or Sunflower?
The best cold-pressed oils in India are not just for cooking—they are also helping the environment. Used cooking oil is now being collected and recycled to make biodiesel, which powers vehicles and even airplanes. That’s why recycling used cooking oil is becoming more important across India. To monitor the collection, directives have been issued by…
Is Your Mustard Oil Pure? 7 Simple Tests to Spot Fake Mustard Oil
Around 50% of the Indian population consumes mustard oil, followed by refined oil, which accounts for nearly 32%. Mustard oil is considered one of the healthiest oils in India and holds a dominant position in the northern region, recording a consumption rate of about 61%. This oil is not just any oil; it is a…
Despite High Saturated Fat, Is Ghee Healthy For All
The best ghee in India is pure clarified butter made from cow’s milk, widely used in Indian cooking despite its high saturated fat content. It is made by boiling milk, turning it into yogurt, churning out butter, and slowly heating it to remove water and milk solids, resulting in rich, golden ghee with a distinctive…