Many people believe their cooking oil is the healthiest, but few know that oils have different smoke points. Oils with low smoke points are best for salad dressings or light cooking, while those with high smoke points are ideal for deep frying, a popular method in Indian kitchens. So, which oils are best for high…
Tag: Oil: Groundnut Oil
Winter Cooking Essential: 5 Cold-Pressed Oils That Enhance Flavour and Nutrition
Winter in India is all about warm family meals and the rich aroma of homemade snacks. During these colder months, we cook more hearty dishes that require oils able to handle high heat while adding great flavour and nutrition. The best cold-pressed oils in India are perfect for this. Unlike regular refined oils that lose…
Top 4 Cold Pressed Oils to Blend with Ghee This Winter for Enhanced Immunity and Wellness
Winter is the time when our body needs extra care and warmth to stay healthy. One of the best ways to do this is by including ghee in our diet, known for its many health benefits. Choosing the best ghee in India ensures you get pure and natural goodness that supports immunity and digestion. When…
Simple Winter Recipes Using the Best Cold Pressed Oils for Nutrition and Taste
Winter feels warmer and more comforting with meals that fill your home with delicious aromas. As the temperature drops, our bodies need extra energy to stay warm and fight off common colds. Choosing the right cooking oil plays a vital role in keeping you energized and protected. The best cold-pressed oils in India preserve natural…
Is It Safe to Use Cooking Oil After It Turns Solid in Winter?
Every winter, choosing the best cold-pressed oils to use in winter becomes a priority for health-conscious Indian kitchens. If you live in Delhi, Punjab, Haryana, or any part of North India where temperatures drop below 15°C, you’ve likely noticed your cooking oil turning thick, cloudy, or even completely solid like ghee during the colder months….
Top 6 Healthy Cold-Pressed Oils for Heart Health in India
Healthy cold-pressed oils in India play an important role in supporting heart health as cardiovascular diseases (CVD) remain a leading cause of death, responsible for nearly 25% of all deaths in the country. The age-standardized death rate from CVD is 272 per 100,000 population, which is higher than the global average, and heart diseases affect…
Does Groundnut Oil Boost Brain Health? A Simple Guide to Its Benefits
The average daily consumption of cooking oils in India is about 65 grams per person per day, which corresponds to an annual per capita intake of nearly 24 kg—a figure that has tripled since 2001. This means cooking oils play an important role in everyday life. But what matters is which cooking oil you are…
Is Palm Oil Healthy? Know the Best Alternatives to Palm Oil
Palm oil may not be the best cooking oils in India but you will be surprised to know that it is used in everyday products ranging from household items to industrial goods. It is used in food industry, personal care and cosmetics, biofuel and energy, animal feed and more. In India, palm oil makes up…
Groundnut Oil vs. Cold-Pressed Groundnut Oil: Which Is Healthier for Your Kitchen?
India is never short of cooking oils, as a variety of high-quality cooking oils are produced here. Whether it is preparing routine meals or deep-frying traditional delicacies during festivals, cooking oils take the front seat. Among these, groundnut oil has been a household favourite for years, especially in Gujarat, Andhra Pradesh, and Maharashtra. But lately,…
Are you trying to lower cholesterol? Try these heart-friendly cold-pressed oils
The oil you choose for cooking can significantly enhance the flavour of your dishes and also play a pivotal role in supporting cardiovascular health. Beyond taste, certain oils offer heart-protective properties due to their rich content of beneficial fats and antioxidants. Among the diverse options available, the best cold-pressed oils in India—such as cold-pressed canola…