Seasons affect the human body as it undergoes physiological changes to adjust to weather conditions. For some people, these changes become health issues, especially at the onset of winter, such as Seasonal Affective Disorder (SAD). SAD is linked to depression and mood swings from reduced sunlight, but can be managed. More serious, however, is the…
Tag: Oil: Kachi Ghani Mustard Oil
Know the Health Benefits of Mustard Oil
Mustard oil is one of the most popular cooking oils in India, used in every third or fourth household. Known for its beneficial fats, this oil also possesses therapeutic properties that benefit hair and skin, along with other health advantages. India’s mustard oil market hit USD 1.3 billion in 2025 and is set to reach…
Does Yellow Mustard Oil Improve Insulin Resistance?
Mustard oil is one of the most popular cooking oils found in Indian kitchens. On an extraction basis, two versions of mustard oil are available in the Indian market: cold-pressed/wooden-pressed and normal mustard oil. Mustard oil is extracted from Brassica nigra or juncea seeds, which appear dark brown in color and have a sharp, pungent…
Is Kachi Ghani Mustard Oil Truly Cold-Pressed?
Kachi Ghani mustard oil has become a household favourite across India for its authentic flavour and traditional extraction process. Celebrated as one of the best cold-pressed mustard oils in India, it offers not just a unique pungency but also a range of nutritional benefits that attract health-conscious consumers. Over recent years, the popularity of mustard…
Are Cold-Pressed Oils the Healthiest Choice? A Look at Their Nutritional Benefits
Indian consumers are looking for healthier food items, which also include healthy cooking oils. The demand for healthier oils has shown a steady rise due to increasing instances of heart-related deaths in India. After PM Modi’s anti-obesity drive, urging the masses to reduce edible oil consumption by 10%, sparked more health awareness. Obesity and other…
Which Oils are Best for High Heat Cooking in India?
Many people believe their cooking oil is the healthiest, but few know that oils have different smoke points. Oils with low smoke points are best for salad dressings or light cooking, while those with high smoke points are ideal for deep frying, a popular method in Indian kitchens. So, which oils are best for high…
Winter Cooking Essential: 5 Cold-Pressed Oils That Enhance Flavour and Nutrition
Winter in India is all about warm family meals and the rich aroma of homemade snacks. During these colder months, we cook more hearty dishes that require oils able to handle high heat while adding great flavour and nutrition. The best cold-pressed oils in India are perfect for this. Unlike regular refined oils that lose…
Top 4 Cold Pressed Oils to Blend with Ghee This Winter for Enhanced Immunity and Wellness
Winter is the time when our body needs extra care and warmth to stay healthy. One of the best ways to do this is by including ghee in our diet, known for its many health benefits. Choosing the best ghee in India ensures you get pure and natural goodness that supports immunity and digestion. When…
Is It Safe to Use Cooking Oil After It Turns Solid in Winter?
Every winter, choosing the best cold-pressed oils to use in winter becomes a priority for health-conscious Indian kitchens. If you live in Delhi, Punjab, Haryana, or any part of North India where temperatures drop below 15°C, you’ve likely noticed your cooking oil turning thick, cloudy, or even completely solid like ghee during the colder months….
Top 6 Healthy Cold-Pressed Oils for Heart Health in India
Healthy cold-pressed oils in India play an important role in supporting heart health as cardiovascular diseases (CVD) remain a leading cause of death, responsible for nearly 25% of all deaths in the country. The age-standardized death rate from CVD is 272 per 100,000 population, which is higher than the global average, and heart diseases affect…