Choosing the best cooking oils in India is essential for both good health and delicious meals. Cold-pressed oils are especially valued because they retain most of their natural nutrients and antioxidants, thanks to minimal processing without heat or chemicals. Using the right oil helps protect your heart and supports overall well-being. It is also important…
Tag: Oil: Kachi Ghani Mustard Oil
Why is the Smoke Point of Cooking Oils Important?
Every oil has a smoke point, which is the temperature at which the oil begins to break down and turn into a gaseous state. This occurs when the oil is overheated—heated to temperatures beyond its smoke point. When oil reaches this stage, both its nutritive content and flavour start to change, losing their original properties…
Which Are the Best Cold-Pressed Oils in India – Mustard, Canola, or Sunflower?
The best cold-pressed oils in India are not just for cooking—they are also helping the environment. Used cooking oil is now being collected and recycled to make biodiesel, which powers vehicles and even airplanes. That’s why recycling used cooking oil is becoming more important across India. To monitor the collection, directives have been issued by…
Is Your Mustard Oil Pure? 7 Simple Tests to Spot Fake Mustard Oil
Around 50% of the Indian population consumes mustard oil, followed by refined oil, which accounts for nearly 32%. Mustard oil is considered one of the healthiest oils in India and holds a dominant position in the northern region, recording a consumption rate of about 61%. This oil is not just any oil; it is a…
FAQs on the Best Cold-Pressed Oils in India: Answering Your Top Questions
The best cold-pressed oils in India are becoming a favorite choice for many kitchens today. These oils are a healthy type of cooking oil in India, known for their natural extraction process that keeps nutrients and flavor intact. Since they are made without chemicals or high heat, they help you cook tastier and more nutritious…
Are you trying to lower cholesterol? Try these heart-friendly cold-pressed oils
The oil you choose for cooking can significantly enhance the flavour of your dishes and also play a pivotal role in supporting cardiovascular health. Beyond taste, certain oils offer heart-protective properties due to their rich content of beneficial fats and antioxidants. Among the diverse options available, the best cold-pressed oils in India—such as cold-pressed canola…
Is Eating Deep-Fried Foods Twice a Day Healthy?
We all love a crunchy pakora or a sweet jalebi with our chai, but having fried snacks every day, especially twice a day, isn’t the best for your health. Deep-fried foods usually have a lot of unhealthy fats, like trans fats and saturated fats, that can increase cholesterol and make your heart work harder. This…
Your Guide to FSSAI-Compliant Nutritional and Best Cold-Pressed Oils in India for Healthier Indian Cooking
The best cold-pressed oils in India are gaining popularity for their natural flavor and nutritional goodness. These oils are made without high heat or chemicals, keeping their nutrients intact. Choosing FSSAI-compliant cold-pressed oils ensures quality and safety for everyday Indian cooking. From mustard to sunflower and olive oils, cold-pressed varieties bring authentic taste and health-friendly…
How Do Cold-Pressed Oils Preserve Nutrients Better than Refined Oils in India
Origin of Cold-Pressed Oils in India The concept of cold-pressed oils may sound new to some, but in reality, it is quite ancient—more than a thousand years old. In ancient India, traditional methods such as the “ghani” or “chekku” were used to extract oil. These devices, made of metal or wood, required physical effort to…
Best Unrefined Oils for Cooking in India
Refined oils gained popularity in India as the masses assumed them to be a healthier and cleaner option. Aggressive marketing and branding efforts also played a significant role in shaping people’s perceptions. However, over time, reports of heart-related problems began to rise, largely due to the consumption of saturated and trans fats. Acknowledging the increase…