In a world increasingly focused on health and wellness, the choice of cooking oil plays a pivotal role in shaping our diets. Cold-pressed nutritional cooking oils have emerged as a cornerstone for those seeking to blend flavour with health benefits. Unlike refined oils, which undergo extensive processing, cold-pressed oils are extracted through a gentle mechanical…
Tag: Oil: Sunflower Oil
How Do Cold-Pressed Oils Preserve Nutrients Better than Refined Oils in India
Origin of Cold-Pressed Oils in India The concept of cold-pressed oils may sound new to some, but in reality, it is quite ancient—more than a thousand years old. In ancient India, traditional methods such as the “ghani” or “chekku” were used to extract oil. These devices, made of metal or wood, required physical effort to…
Canola vs. Sunflower Oil: Which is Better for Your Heart?
As a health expert, I’m often asked about the best cooking oils in India for keeping your heart in top shape. With so many options on the shelves, it’s easy to feel overwhelmed. But today, I want to share some exciting insights from a study that looked at two popular oils—canola and sunflower—and how they…
Best Unrefined Oils for Cooking in India
Refined oils gained popularity in India as the masses assumed them to be a healthier and cleaner option. Aggressive marketing and branding efforts also played a significant role in shaping people’s perceptions. However, over time, reports of heart-related problems began to rise, largely due to the consumption of saturated and trans fats. Acknowledging the increase…
Dangerous Oils: What Not to Use in Your Everyday Cooking
Why you need to avoid certain cooking oils Certain cooking oils should be avoided because when repeatedly heated or used at high temperatures, they form harmful compounds like free radicals, aldehydes, and polycyclic aromatic hydrocarbons (PAHs). These substances are linked to several health problems, including oxidative stress, DNA damage, and increased risk of cancers, such…
Know 15 Reasons Why Cold-Pressed Sunflower Oil is Popular in India
In 2024, the sunflower oil market in India reached 2.7 million tons and by 2033, it is expected to grow at a CAGR of 6.3%, reaching 5.0 million tons, according to IMARC. After palm oil and soybean oil, sunflower oil is the third most consumed cooking oil in India. It is especially popular in the…
Hot-Pressed vs. Cold-Pressed Oils: Understanding the Difference for a Healthier Kitchen
It’s so confusing! Two terms you’ll often see on oil bottles are “hot-pressed” and “cold-pressed.” But what do they mean, and why does it matter? Let’s explore both methods, with a special focus on why cold-pressed oils like those from Jivo are becoming the preferred choice for health-conscious cooks. Choosing the right cooking oil is…
5 Best Cooking Oils in India for Healthy Cooking – Jivo Cold Pressed Oils
Shift to Healthy, Cold-Pressed Oils In India, traditional cooking oils like ghee, coconut oil, til oil, peanut oil, and mustard oil have taken a back seat since the advent of highly processed refined oils. But, over time, consumption of refined oil has led to various heart-related and other health problems. It is the presence of…
Which Cooking Oils are Best in India for Everyday Cooking and Health
India is popular for its rich flavours and multiple ingredients, making it the only nation that hubs multiple regional cuisines. Just as there are many different dishes across the country, there are also numerous types of cooking oils that play a vital role in making meals delicious and healthy. While some oils are healthy, others…
Best Cold-Pressed Cooking Oils in India to Use in Summer 2025
When the heat is high, you just need to cook smart. This April, Delhi recorded the maximum temperature of 41.3 degrees Celsius, an increase of 0.8 degrees Celsius compared to last April’s temperature, which was 40.5 degrees Celsius. It’s becoming quite a challenge in this scorching summer to do our daily chores, especially cooking. Cooking…