Winter is the time when our body needs extra care and warmth to stay healthy. One of the best ways to do this is by including ghee in our diet, known for its many health benefits. Choosing the best ghee in India ensures you get pure and natural goodness that supports immunity and digestion. When you blend ghee with cold-pressed oils like mustard, groundnut, sunflower, or coconut oil, it becomes even more powerful in keeping you strong and well during the colder months. These oil blends not only provide warmth but also improve your skin, help with joint pains, and boost overall wellness. In this blog, you will learn about the top 4 cold-pressed oils that mix well with ghee and how they can help you enjoy a healthier winter naturally.
Why Mixing Ghee with Cold Pressed Oils is Pure Magic in Winter
Ghee is much more than just fat. It is warm, light, and full of natural energy. When made from the A2 milk of desi cows using the traditional bilona method, it becomes rich in vitamins A, D, E, and K, along with conjugated linoleic acid (CLA) and butyric acid. These nutrients help reduce joint swelling, heal the gut, and boost immunity naturally. Cold pressed oils are slowly extracted using wooden presses without heat or chemicals, so they retain all their natural antioxidants, vitamins, and original taste.
When you mix warm-natured ghee with these healthy cold pressed oils, a wonderful thing happens. Ghee carries the benefits of the oils deeply into the body. It softens the heavy or strong nature of some oils and balances the cooling nature of others, making the blend ideal for winter. This mix is great for controlling Vata dosha, preventing dry skin and cracked heels, promoting flexible joints, improving digestion, and protecting against common cold and cough. Many experts now call this one of the best winter oils for cooking in India and a natural remedy for seasonal weakness.
Top 4 Cold Pressed Oils that Shine with Ghee in Winter
Let’s explore four cold pressed oils that Indian families have trusted for generations. These oils are known for their special health benefits and taste. When blended with pure, natural ghee, they become even more powerful in keeping you warm and healthy during winter. Together with the best ghee in India, these healthy cold pressed oils offer a perfect balance of nutrition and flavour. Read on to discover why these oils are considered some of the best winter oils for cooking in India and how they can enhance your winter wellness naturally.
Cold Pressed Mustard Oil
Mustard oil from Punjab and eastern Uttar Pradesh is known for its natural warmth. It contains 60-70 percent monounsaturated fats, a good amount of omega-3, and a special compound called allyl isothiocyanate that helps improve blood flow. Pure kachi ghani mustard oil can sometimes feel too strong on the stomach, but when blended equally with desi ghee, its heat becomes gentle and soothing. This popular combination is often called the best cooking oil in India for making traditional dishes like sarson ka saag, makki ki roti, and hot parathas. Applying a warm mustard-ghee oil massage before bath can relieve joint pain and keep the body warm even when the temperature drops below 5 degrees. Blending these two creates a balanced, nourishing winter mix that supports digestion, immunity, and overall wellness, making it one of the best winter oils for cooking in India.
Also read: Why Choose Cold-Pressed Mustard Oil? 10 Health Benefits You Should Know
Cold Pressed Groundnut Oil
Groundnut oil, called Moongphali Tel ( मूंगफली तेल ) in many Indian households, has been a staple in the kitchens of Gujarat, Rajasthan, and Maharashtra for generations. It contains around 50 percent monounsaturated fats, 30-35 percent polyunsaturated fats, and plenty of natural vitamin E. This oil is warming but milder compared to mustard oil. When blended with ghee, it becomes one of the best cooking oils in India for everyday use. Rotis stay soft for hours, vegetables taste richer, and the body receives steady energy without feeling heavy. Elders appreciate this blend for keeping their knees strong, while children enjoy the familiar taste of their tiffin parathas, even on cold, foggy school mornings. Mixing groundnut oil with the best ghee in India creates a healthy cold pressed oils blend that supports digestion, strengthens immunity, and provides lasting warmth—making it an excellent choice for winter cooking.
Cold Pressed Sunflower Oil
Cold pressed sunflower oil is light and nearly odourless, making it a versatile choice in the kitchen. It is packed with vitamin E—sometimes twice as much as found in other oils—and contains 60-65 percent polyunsaturated fats along with 20-25 percent monounsaturated fats. On its own, it has a neutral taste, but when blended with warm desi ghee, it transforms into an excellent winter oil. The vitamin E in sunflower oil and vitamin A in ghee work together to heal dry, cracked heels, soften elbows, and bring a natural glow to the skin. Many young mothers prefer this blend because it is light enough for the whole family while still being one of the healthy cold pressed oils that protect immunity during the dry season. Together with the best ghee in India, this blend supports overall winter wellness by keeping the body nourished and protected.
Cold Pressed Coconut Oil
Pure virgin coconut oil is made up of about 90 percent saturated fats, mainly medium-chain fatty acids like lauric acid, which the body uses quickly for energy and fighting germs. On its own, it feels cooling, making it perfect for summer. However, in Kerala and Tamil Nadu homes during winter, it is always mixed with equal amounts of ghee. This simple blend turns coconut oil into a perfectly balanced winter oil that nourishes hair, keeps skin soft and smooth, and strengthens immunity. Taking a spoonful of this coconut-ghee mixture at night works better than many cough syrups for both children and adults. Combining these two ingredients creates one of the healthiest cold pressed oils blends, making it an excellent choice along with the best ghee in India for winter wellness.
Exact Traditional Recipes Your Family Will Love
These recipes have been passed down for generations and still remain perfect today.
Classic Punjabi Sarson-Ghee Winter Tel (for body massage and cooking)
- Take 250 grams of pure desi ghee in a steel bowl and warm it gently until it melts.
- Turn off the heat and slowly add 250 grams of cold pressed mustard oil.
- Stir gently for two minutes. If you like, add a teaspoon of ajwain for extra warmth.
- Pour this mixture into a glass bottle and keep it in sunlight for two days.
This blend is the most loved best winter oil for cooking in India and also widely used for massage to keep the body warm and healthy during cold months.
Rajasthani-Gujarati Everyday Cooking Blend
- Melt 300 grams of pure desi ghee and mix it with 200 grams of cold pressed groundnut oil.
- This 3:2 ratio creates the perfect blend for daily cooking of sabzi, dal, and parathas.
It keeps food light but nourishing, making it one of the best cooking oils in India for everyday use. Combining groundnut oil with the best ghee in India gives you a healthy cold pressed oils mix that supports digestion, provides steady energy, and adds great taste to your meals. This blend has been trusted in Rajasthani and Gujarati homes for generations for its warming and healthful qualities during winter and beyond.
All-India Light Winter Massage Oil (great for children and elders)
- Take 200 grams of pure desi ghee and mix it with 100 grams each of cold pressed sunflower oil and cold pressed groundnut oil.
- This gentle blend is perfect for sensitive skin, making it an ideal choice for both children and elders. It absorbs quickly, allowing for a soothing five-minute massage that helps keep the skin soft, warm, and nourished during winter.
Combining these healthy cold pressed oils with the best ghee in India creates a light, nurturing oil that supports overall skin health and immunity in the colder months.
Kerala Special Winter Hair and Body Oil
- Warm 200 grams of pure desi ghee gently and remove from heat.
- Add 200 grams of cold pressed coconut oil and 8-10 fresh curry leaves.
- Let the mixture cool before use.
- This special oil blend is perfect for head massages, especially on Saturday nights, and helps make your hair thick and shiny even during the coldest winter months.
Blending coconut oil with the best ghee in India creates a nourishing treatment that supports healthy hair and skin throughout winter.
Precautions & Who Should Avoid or Reduce
Even the best winter oil for cooking in India should be enjoyed in the right amount.
- For people with high cholesterol, limit intake to just one or two teaspoons per day and consult your doctor before making changes. If oily foods often make you feel bloated, begin with smaller portions.
- Those prone to skin breakouts should avoid using mustard-ghee blends on the face.
Always purchase healthy cold pressed oils and the best ghee in India from trusted brands to make sure you’re getting genuine quality and better health benefits. Remember, moderation and wise choices keep your food and body balanced.
Best Ghee in India to use in Winter 2025
This winter, families across India are choosing Jivo desi ghee for their nourishing blends. Jivo makes pure A2 bilona ghee using milk from grass-fed desi cows and the traditional hand-churned bilona method. Its grainy texture and rich aroma are a mark of authentic desi ghee. Packed with natural vitamins A and D, conjugated linoleic acid (CLA), and butyric acid, Jivo’s desi ghee is considered the best ghee to use in winter for its health benefits. When combined with Jivo’s cold pressed oils—mustard, groundnut, sunflower, and coconut—you get a pure, powerful winter mix that supports immunity, digestion, and overall wellness. This trusted combination embodies the essence of healthy cold pressed oils and the best ghee in India for 2025 winter care.
Conclusion
This winter, let your home be filled with the warmth of pure desi ghee and the goodness of the best cold pressed oils in India. The special blend of cold pressed oils with desi ghee brings together nature’s finest to protect your family from cold, pains, and illness. This healthy mix keeps skin soft, boosts immunity, and makes every meal and massage full of love and care. Choose Jivo to bring home the trusted tradition of healthy cold pressed oil and ghee blends, a true gift for your family’s wellness this winter season. Stay warm, stay well, the Indian way.