Trans Fats are not just Unhealthy, they are Deadly
The World Health Organization (WHO) reports that trans fat consumption causes around 500,000 deaths worldwide each year. In 2015, the US Food and Drug Administration (FDA) also removed trans fats from the GRAS (Generally Recognized as Safe) list. Trans fats are a serious health threat that, when consumed in large amounts, can lead to heart disease, stroke, and type 2 diabetes.
So What are Trans Fats?
Trans fats, also known as trans-fatty acids, are a type of unsaturated fat that occurs naturally in animal products like butter, beef, lamb, and cheese. However, most trans fat we consume comes from hydrogenated oils. Hydrogenation is an industrial process in which hydrogen is added to vegetable oil to improve its shelf life, stability, and texture. This process also enhances the heat stability of the cooking oil, making it suitable for frying and high-heat cooking. But it’s important to note that partial hydrogenation creates harmful trans fats, which is why many countries have moved to limit or ban their use.
Health Risks of Trans Fats
Trans fats are a health menace because they adversely impact your body. Having these unhealthy fats in your cooking oil can cause heart problems and other health issues, like:
- Increased Heart Disease Risk: Trans fats raise bad (LDL) cholesterol and lower good (HDL) cholesterol levels. This imbalance can block arteries, leading to a higher risk of heart attacks and strokes. Studies show that even small amounts of trans fats, if consumed regularly, can increase heart disease risk by up to +20%.
- Inflammation and Other Issues: Trans fats trigger inflammation, which is linked to chronic conditions like diabetes and obesity. It can cause chronic inflammation and can also harm blood vessels and organs, making it harder for your body to stay healthy.
- No Safe Level: Even in small or negligible amounts trans fat is unhealthy. Unlike other fats, there’s no safe amount of artificial trans fats to consume. The World Health Organization recommends keeping trans fat intake as close to zero as possible. However, WHO also suggests keeping it to less than 1% of total energy intake.
The health consequences attached to the consumption of trans fat are quite serious, and it is important to opt for the best cooking oils in India with zero trans fat.
Best Healthy Cooking Oils with Zero Trans Fat
Trans fats are not naturally present in regular cooking oils in India unless the oils undergo chemical refining or partial hydrogenation. To avoid consuming high intake of trans fats, it’s best to choose oils produced without chemical processing or hydrogenation. You can opt for one of the best cold-pressed cooking oils from Jivo — their natural extraction method avoids chemical refining and high-heat methods, helping preserve the oil’s nutrients and purity.
Jivo’s 3 Best cold-pressed cooking oils with zero trans fat
Jivo Cold-Pressed Extra Virgin Oil
One of the best cooking oils in India, Jivo cold-pressed extra virgin olive oil is packed with healthy unsaturated fats (MUFA and PUFA) in the right proportion, which helps improve heart health and brain function, reduces inflammation, and maintains low blood pressure. It contains trans fatty acids not more than 0% by weight, which qualifies it as the best cooking oil in India for your daily healthy cooking.
- Zero Trans Fat & Heart-Smart Choice
Jivo Extra Virgin Olive Oil contains zero trans fats and is naturally rich in healthy fats, making it a heart-healthy option that supports cholesterol balance and cardiovascular well-being.
- Loaded with Antioxidants
Packed with natural antioxidants, it helps combat oxidative stress, boosts immunity, and supports cellular health for overall wellness.
- Pure, Nutrient-Rich Goodness
Cold-pressed and free from additives or preservatives, Jivo EVOO retains essential vitamins and nutrients, promoting a clean, wholesome diet for everyday health.
Jivo Cold-Pressed Canola Oil
Imported from the farms of Canada, Jivo cold-pressed canola oil is one of the best cooking oils in India that is popular for its cardio-beneficial properties. This healthy oil contains unsaturated fats at the optimal levels, helpful in boosting heart health. It contains zero trans fat and is chemical-free, making it one of the healthiest cooking oils in India.
- Zero Trans Fat & Heart-Healthy –
Jivo Cold-Pressed Canola Oil contains zero trans fats, is low in saturated fat, and may help lower bad cholesterol levels, making it a heart-smart choice for everyday cooking.
- Rich in Omega-3 & Essential Nutrients –
Naturally high in Omega-3 fatty acids and other nutrients preserved through cold-press extraction, it supports brain function, immune health, and overall well-being.
- Cold-Pressed & Chemical-Free
Made without chemical refining, Jivo Canola Oil retains its natural goodness, offering a clean, light texture that’s easy to digest and safe for long-term use.
Jivo Cold-Pressed Kachi Ghani Mustard Oil
Kachi ghani mustard oil is one of the most popular cooking oils in India, rooted in tradition and trusted for generations. But Jivo Cold-Pressed Mustard Oil takes it a step further, offering purity through natural extraction, free from chemicals and high-heat processing. This cooking oil maintains optimal fat balance, loads with nutrients, and contains zero trans fat.
- Heart-Healthy & Cholesterol-Free
Free from cholesterol and trans fats, Jivo mustard oil supports cardiovascular health and helps reduce the risk of heart disease.
- Packed with Essential Nutrients
Rich in Vitamins A, E, Beta Carotene, and Omega-3 & 6 fatty acids, it boosts immunity, promotes skin and vision health, and supports overall well-being.
- Naturally Processed for Maximum Purity
Cold-pressed using Kachi Ghani technology, it retains antioxidants and nutrients without chemical refining, making it light, easy to digest, and safe for daily use.
FAQs
What is trans fat?
Trans fat, also known as trans fatty acid, is an unhealthy type of fat found naturally in some animal products. In cooking oils, it is formed through a process called hydrogenation.
What are the trans fats present in cooking oils?
The commonly found trans fats in cooking oils are elaidic acid, trans-linoleic acid isomers, and trans-linolenic acid isomers. These trans fats are not naturally present in vegetable oils; they form during partial hydrogenation, which increases shelf life and stability.
Are trans fats harmful to health?
Trans fats are considered the worst type of fats. It increases bad cholesterol and lowers good cholesterol levels, raising the risk of heart disease.
Which cooking oils are high in trans fats?
Oils that have been partially hydrogenated, such as vanaspati (hydrogenated vegetable oil) and some margarines, are high in trans fats.
Are cold-pressed oils free from trans fats?
Yes, cold-pressed oils like Jivo’s extra virgin olive oil, canola oil, and kachi ghani mustard oil are naturally free from trans fats because they are produced without chemical refining or hydrogenation.
Conclusion
There’s no doubt that trans fats are unhealthy and the root cause of several health issues like heart disease, stroke, and diabetes. Since even small amounts can be dangerous, it’s wise to choose the best cooking oils in India that contain zero trans fat. You can try Jivo’s best cold-pressed cooking oils like extra virgin olive oil, canola oil, and kachi ghani mustard oil, as these oils are naturally processed and free from chemicals or hydrogenation. These oils not only protect your heart but also offer essential nutrients for overall wellness. For health, Jivo cold-pressed oils are the best and smart solution.