Best Guide to Choosing the Best Cooking Oil for Overall Health
A key concern for many homemakers while cooking is whether the cooking oil they are using is healthy or not. Most assume that they have the best cooking oil, but to what extent they are right, depends on the type of cooking oil they are using. At Jivo Wellness, we know what health of your family really means and that’s why we are committed to offering you a variety of healthy, cold-pressed cooking oils that ensure taste and nutrition.
Why Choosing the Best Cooking Oil for Health is Important
We start our day with breakfast, then lunch, and finally have dinner as the day commences. What’s common while preparing these meals, is the cooking oil. It needs to be healthy. So, what makes a cooking oil healthy? A healthy cooking oil mainly contains two type of fats – monounsaturated fats and polyunsaturated fats. These are healthy fats and can improve your health if consumed in moderation. There are other types of fats, such as saturated fats and trans fats, which are considered unhealthy and, if consumed in excess, can lead to serious health issues, especially heart-related problems.
The best cooking oils in India contain healthy fats in the right proportions for maximum health benefits. They are low in saturated fats and completely free from trans fats.
Choosing the best oil for cooking assures smart dietary selection, which is helpful in improving cardio health and managing weight while contributing to overall well-being.
Types of Best Cooking Oils (Cold-Pressed) and Their Health Benefits
With purity comes health. At Jivo, we encourage consumers to opt for cold-pressed cooking oils. Cold-pressed cooking oils are extracted through mechanical pressing under minimal heat and phases out chemical refining, which means, these oils hold maximum nutrition. Unlike other cooking oils that have common ingredients, Jivo cold-pressed oils offer additional health benefits as they are fortified with vitamins to provide you with the extra health boost.
We have a wide range of cold-pressed cooking oils, made available to meet your health and various cooking needs.
Cold-Pressed Olive Oils
Olive oil is considered as the king of oils, a popular ingredient in the Mediterranean diet. When used as a cooking oil, if cold-pressed, olive oil’s health-beneficial properties are at its maximum potential. Olive oil, especially extra virgin olive, is considered as the best cooking oil across the globe, profiling healthy content like monounsaturated fats, polyphenols (antioxidants), vitamin E (tocopherols), vitamin K, and squalene. These healthy properties are good for heart, skin, and hair health. To meet your health and cooking needs, Jivo offers two types of olive oils – cold-pressed extra virgin olive oil and extra light olive oil for mild and high-heat cooking respectively.
Cold-Pressed Canola Oil
Jivo is the largest seller of the best cooking oil, Cold-Pressed Canola oil, in India. This healthy cooking oil lists as one of the premium cooking oils, imported directly from Canada. It contains heart-healthy fats that helps lower bad cholesterol levels, thereby reducing the risk of heart disease. Essential fatty acids, omega-3 and omega-6, in Jivo cold-pressed canola oil are in healthy balance, helpful for brain health and reducing inflammation in the body. It is one of the best cooking oils in India having high smoke point, which is suitable for all types of cooking—frying, roasting, grilling, and baking.
Jivo Cold-Pressed Kachi Ghani Mustard Oil
Kachi Ghani Mustard Oil is one of the popular cooking oils in India that holds traditional significance. Jivo’s cold-pressed mustard oil contains a healthy fat profile – MUFA and PUFA, which are useful to lower bad cholesterol (LDL) and raise good cholesterol (HDL) levels. This healthy cooking oil is packed with anti-inflammatory properties, which can help reduce swelling and support joint health. It is extracted using a cold-pressing technique without using heat or chemicals, which keeps it pure and natural. Jivo cold-pressed kachi ghani mustard oil holds strong flavour and has a high smoke point, making it suitable for all types of Indian cooking, including frying, sautéing, and pickling.
Points to Remember for Choosing the Best Healthy Cooking Oil
Now that we’ve looked at some of the popular cold-pressed cooking oils, the next step is to pick the healthiest cooking oil. Here are a few important things to keep in mind:
Smoke Point
The smoke point is the temperature at which an oil starts to break down and release harmful substances. Oils with a high smoke point are best for frying or deep-frying, while oils with a low smoke point are better for salad dressings or low-heat cooking. Always choose an oil that fits the way you cook to get the most benefits. For high-heat cooking, you can pick Jivo cold-pressed extra light olive oil, canola oil, or mustard oil, and for low-heat or salad dressing, extra virgin olive oil, one of the best cooking oils in India.
Fat Composition
When picking a healthy cooking oil, it’s important to look at the types of fats it contains. Oils that are high in monounsaturated and polyunsaturated fats are good for your heart. Try to avoid oils that have a lot of saturated or trans fats. Check the label and go for oils that support healthy fat levels. You can try any of the cold-pressed cooking oils of Jivo, as they have healthy fats in the right balance.
Nutritional Value
Some oils offer extra health benefits because they have antioxidants, vitamins, or omega-3 fatty acids. These nutrients can make your choice of cooking oil even better for your health. Jivo’s best cold-pressed cooking oils in India are worth trying as these healthy oils are fortified with vitamins, which means – more health.
Method of Processing
How an oil is made also matters. Cold-pressed oils are preferred over refined oils as they intact natural nutrients and flavour. These healthy cooking oils aren’t exposed to high heat or chemicals because they are extracted exerting mechanical pressure. These oils are a great choice if you’re looking for something healthy and natural. You can trust Jivo oils as this cooking oil brand reputes for its natural processing method – cold-pressed, ensuring health-enhancing and chemical-free cooking oils.
Comparison Table: Best Cold-Pressed Cooking Oils by Jivo
| Cooking Oil | Key Nutrients | Health Benefits | Best For | Smoke Point |
|---|---|---|---|---|
| Extra Virgin Olive Oil | MUFA, Polyphenols, Vitamin E, Vitamin K, Squalene | May support heart, skin, & hair health; rich in antioxidants | Salad dressing, low-heat cooking | Low |
| Extra Light Olive Oil | MUFA, Light flavour | Mild option for cooking; still heart-friendly | High-heat cooking, sautéing | High |
| Cold-Pressed Canola Oil | Omega-3, Omega-6, MUFA | May help reduce bad cholesterol; may improve heart and brain health; anti-inflammatory | All-purpose: frying, baking, roasting | High |
| Kachi Ghani Mustard Oil | MUFA, PUFA, Natural antioxidants | May help boost good cholesterol (HDL); anti-inflammatory; may support joint health | Indian cooking, frying, sautéing, pickling | High |
Tips to Choose the Right Cooking Oil
| Criteria | Why It Matters | Jivo Recommendation |
|---|---|---|
| Smoke Point | Prevents oil from breaking down and producing harmful substances | High-heat: Canola, Mustard, Extra Light Olive Low-heat: Extra Virgin Olive |
| Fat Composition | Monounsaturated and polyunsaturated fats improve heart health | All Jivo oils are rich in MUFA/PUFA and low in saturated/trans fats |
| Nutritional Value | Vitamins, antioxidants, omega fats offer extra health benefits | Most Jivo oils are fortified with vitamins and antioxidants |
| Processing Method | Cold-pressing retains nutrients, avoids chemicals, and high heat | Jivo oils are 100% cold-pressed for natural, processed for healthy cooking |
Get your Healthy Cooking Oils now
Why settle for the many types of cooking oils on the market that are offered at low prices but contains high levels of unhealthy Saturated and Trans Fats? Most of these oils undergo high-heating and chemical processing, which depletes nutrients.
On the other hand, Jivo’s cold-pressed cooking oils – Olive, Canola, and Mustard – are naturally extracted to retain maximum nutrition and health benefits. The choice is yours. If its health that’s on your mind, Shop Now from Jivo’s range of best cold-pressed cooking oils in India like, Olive Oil, Canola Oil, or Mustard Oil, for your family and experience the difference !