India’s edible oil market is growing fast and is expected to reach a demand of 28.2 million tons by 2033. This growth is fuelled by people becoming more health-conscious and the need for oils that suit different cooking styles. Blended oils, which mix different types of oils, are becoming popular because they offer balanced nutrition and work well in Indian cooking. A recent report predicts that the blended cooking oil market in India will grow around 10% every year. This growth is driven by increasing health awareness, new product choices, and special oil blends made to suit regional tastes. But is a blend of rice bran and sunflower oil really healthy? Let’s take a closer look at its benefits, nutrition, and why many consider it one of the best blended cooking oils in India.
Why Choose Blended Cooking Oils?
Blended oils are a great fit for today’s Indian kitchens. When you mix oils like rice bran and sunflower in the right proportion, you get a combination that offers a balanced taste and maximum nutrition. Single oils might miss out on some nutrients or may not hold up well at high temperatures, but a good blend brings together the best qualities of each. In India, where frying snacks like samosas or tempering lentils is common, these blends stay stable under heat while keeping health benefits intact.
The mix of rice bran and sunflower oil is especially popular among blended oils in India. It pairs rice bran’s heart-friendly benefits with sunflower oil’s light texture. This makes it perfect for cooking curries, stir-fries, and even baking. Consumers are looking for nutrient-rich oil blends or balanced cooking fats that benefits health without changing the flavour of dishes.
Sunflower Oil: A Lightweight Nutritional Powerhouse
Sunflower oil comes from sunflower seeds and is loved in Indian kitchens for its mild taste and versatility. It’s packed with polyunsaturated fats, especially linoleic acid, which is great for keeping cells healthy and giving you energy. One of its strong points is its high vitamin E content, a natural antioxidant that helps protect your cells from damage — something especially helpful in India’s sunny weather.
With a smoke point around 225°C, sunflower oil is perfect for medium to high heat cooking like sautéing veggies or frying snacks. A research shows that using sunflower oil in moderation can help reduce LDL, or bad cholesterol. It does have a lot of omega-6 fats, which if eaten in excess without omega-3 balance, can cause inflammation. That’s why blending it with rice bran oil is smart, it creates a cooking oil that’s practical and good for you.
For those searching for the best cooking oils in India, sunflower oil is the best option to go with, especially when paired with rice bran oil.
Rice Bran Oil: The Heart-Healthy Star
Rice bran oil is made from the outer layer of rice grains and is becoming a popular choice in Indian kitchens. It is rich in monounsaturated fats which help raise the good HDL cholesterol and support heart health. As per the research of National Library of Medicine, oryzanol, a powerful antioxidant, found in rice bran oil helps reduce cholesterol absorption.
With a high smoke point of 250°C, rice bran oil is excellent for deep-frying, a common cooking method in India. It’s also resistant to oxidation, meaning it doesn’t easily form harmful substances like acrylamide that can occur during frying. Its balanced mix of good fats makes it one of the healthiest cooking oils in India, offering benefits similar to olive oil but costing less. It’s also known for anti-inflammatory qualities and helping with digestion.
Because rice bran oil has a slightly nutty taste, it may not work well with every dish on its own. That’s why blending it with the lighter sunflower oil creates a versatile cooking oil perfect for a wide range of Indian recipes.
The Power of Rice Bran and Sunflower Oil Blend
Why mix these two oils? When combined, rice bran and sunflower oil create a nutritional powerhouse. Together, they offer a healthy balance of fats—40-50% monounsaturated fats (MUFAs) that help support heart health, and 30-40% polyunsaturated fats (PUFAs) that are important for cell function.
This oil blend has a high smoke point, making it perfect for classic Indian cooking like frying pooris or roasting spices. It keeps its nutrients even when used at high temperatures, unlike some single oils that lose their benefits. Plus, it’s low in saturated fats—less than 20%—which meets global standards for healthy cooking oils. This healthy combination of oil is the best blended cooking oil in India that helps your body absorb vitamins better and supports good digestion.
Taste-wise, this blend has a neutral flavour, so your spices and aromatics can really shine. Whether cooking a rich curry or a light salad, it won’t overpower the taste of your food.
How It Stacks Up Against Other Oils
India’s cooking oil market has lots of choices like mustard, olive, and groundnut oils. Mustard oil, popular in eastern India, has omega-3 fatty acids but a strong flavour that doesn’t go well with every dish. Olive oil is good for the heart but has a lower smoke point of about 190°C, so it’s not the best choice for frying. Groundnut oil is tasty and rich but can cause allergies in some people.
Compared to these, the rice bran and sunflower oil blend stands out. It offers a good balance of nutrition and affordability. This blend is growing in popularity by about 8% each year, especially in cities where more people are looking for the best blended cooking oil in India for health.
Jivo Gold Refined Oil: A Premium Blend for Indian Kitchens
Jivo is a trusted brand in India’s edible oil market, known for focusing on purity and sustainability. It sources raw materials from local farms, blending traditional practices with modern quality standards. From the rice fields in Punjab to sunflower farms in Maharashtra, Jivo offer oils that bring both health and rich flavour to your cooking. This makes Jivo Gold one of the popular cooking oils for families looking for the best cooking oils in India.
The oil is a blend of rice bran and sunflower oil, designed to offer a healthy balance of fats important for heart health. It contains antioxidants and essential nutrients to support overall wellness. Jivo Gold is free from harmful additives and made with care to deliver a clean, neutral-tasting oil ideal for all kinds of Indian cooking.
Why Choose Jivo Gold Refined Oil?
Jivo Gold Refined Oil stands out as a top choice for healthy cooking blends. It has a mix of 80% rice bran oil and 20% sunflower oil, designed to handle high heat cooking common in Indian kitchens. The oil is made up of about 40.5% monounsaturated fats (MUFAs) and 38.2% polyunsaturated fats (PUFAs), which together support heart health and provide energy. Added vitamins A and D help strengthen immunity and promote strong bones, filling common nutritional gaps.
With zero sugar and no cholesterol, Jivo Gold offers a clean and health-conscious option. Its high smoke point makes it safe for frying, while its mild flavour lets your dishes—whether biryanis or bhajis—shine. This blend combines the benefits of rice bran and sunflower oils, delivering nutrition and great taste in every meal.
Balanced Blend: Contains 80% rice bran oil and 20% sunflower oil for a healthy mix of fats.
- Heart-Friendly Fats: Offers 40.5% monounsaturated and 38.2% polyunsaturated fats to support heart health.
- Rich in Antioxidants: Packed with natural antioxidants that help protect cells from damage.
- High Smoke Point: Suitable for high-heat Indian cooking like frying and tempering.
- Vitamin Fortified: Enriched with vitamins A and D to boost immunity and strengthen bones.
- Zero Sugar & Cholesterol: A clean oil choice for health-conscious cooking.
- Mild Flavour: Neutral taste that enhances the flavours of spices without overpowering.
- Low Saturated Fat: Contains less than 20% saturated fat meeting global health standards.
Tips for Using Rice Bran and Sunflower Oil Blend
Here are simple and practical tips for using and storing rice bran and sunflower oil blend:
- Store the oil in a cool, dark place away from heat and sunlight to keep its nutrients intact.
- Use it for medium to high-heat cooking like frying, sautéing, or tempering spices.
- Pair this oil with omega-3 rich foods like flaxseeds or fish to maintain a healthy fat balance.
- Rotate your cooking oils every few months to benefit from diverse nutrients.
- Check labels to ensure the oil is cold-pressed or chemical-free for best quality.
- Transfer oil to a dark glass bottle if possible, and always close the lid tightly after use.
- Avoid storing oil near stoves or windows where heat and light exposure can speed up spoilage.
Choose the Best Blended Oil in India
Is a rice bran and sunflower oil blend healthy? Yes, it combines the benefits of both oils, offering good support for heart health, high heat stability for Indian cooking, and balanced nutrition. This blend is one of the best cooking oils in India because it is versatile, affordable, and suitable for daily use.
Make this blend your pick for cooking and enjoy meals made with confidence. For a premium experience, check out Jivo’s range of healthy oils and bring better taste and nutrition to your kitchen every day.