As a health expert, I’m often asked about the best cooking oils in India for keeping your heart in top shape. With so many options on the shelves, it’s easy to feel overwhelmed. But today, I want to share some exciting insights from a study that looked at two popular oils—canola and sunflower—and how they…
Author: jivoblog
Why Wheatgrass Juice is the Best Health Drink in India: Chlorophyll Benefits Unveiled
There are so The major component that makes wheatgrass healthy is the presence of chlorophyll. In fresh wheatgrass, chlorophyll is estimated at around 484.43 mg per 100g, while some studies report that when wheatgrass is in juice form, it contains 42.2 mg per 100g of chlorophyll, depending on the plant and conditions. Be it in…
Best Unrefined Oils for Cooking in India
Refined oils gained popularity in India as the masses assumed them to be a healthier and cleaner option. Aggressive marketing and branding efforts also played a significant role in shaping people’s perceptions. However, over time, reports of heart-related problems began to rise, largely due to the consumption of saturated and trans fats. Acknowledging the increase…
Is Canola Oil the Best Cooking Oil in India? Exploring Healthy and Cold-Pressed Options
When searching for the best cooking oils in India, many are disappointed by oils that claim to be healthy but fall short. Readers often land on this blog after giving up on oils they once thought were the best and healthiest options. Many resort to extensive online research, searching for the healthiest cooking oils, especially…
National Mango Day 2025 – India’s Mango Magic with the Best Health Drink in India
Hey, mango lovers! National Mango Day 2025 is here on July 22, and it’s time to celebrate the fruit that makes Indian summers so special. Mangoes are pure joy—sweet, juicy, and full of sunshine. In this blog, we’re diving into India’s massive mango production, the awesome varieties we love, and why mango juice, especially Jivo’s…
Dangerous Oils: What Not to Use in Your Everyday Cooking
Why you need to avoid certain cooking oils Certain cooking oils should be avoided because when repeatedly heated or used at high temperatures, they form harmful compounds like free radicals, aldehydes, and polycyclic aromatic hydrocarbons (PAHs). These substances are linked to several health problems, including oxidative stress, DNA damage, and increased risk of cancers, such…
Know 15 Reasons Why Cold-Pressed Sunflower Oil is Popular in India
In 2024, the sunflower oil market in India reached 2.7 million tons and by 2033, it is expected to grow at a CAGR of 6.3%, reaching 5.0 million tons, according to IMARC. After palm oil and soybean oil, sunflower oil is the third most consumed cooking oil in India. It is especially popular in the…
6 Nutrient-Rich Oils for Healthy Indian Cooking
More than half of Indian cuisines encompass fried dishes, and it is the cooking oils that transform simple ingredients into tasty, aromatic curries, crispy fritters, and flavourful tadkas. The best cooking oils in India hold culinary magic, offering a wealth of nutrients that benefits health when chosen wisely. From heart-healthy fats to powerful antioxidants, these…
Know What Makes an Oil Healthy in India
In 2005, cardiovascular disease (CVD) solely accounted for 17.5 million worldwide, which is at par with 30% deaths that occurred globally that year – reports the World Health Organization. In India, the prevalence of cardiovascular disease, including coronary heart disease (CHD), is estimated to affect 11% of the adult population. It is clear that coronary…
Can Coconut Oil Help You Lose Weight?
Coconut and its oil has been a traditional holy element in so many indian rituals, religions, and almost an elixir for your skin, hair, and food. I recent times it has gained popularity in health and wellness communities as well. Many believe this oil holds the potential to support weight loss. Extra virgin coconut oil,…