India’s culinary heritage is a treasure, filled with the crunch of samosas, the spice of curries, and the comfort of a warm paratha. But with obesity on the rise—projections estimate 45 crore overweight adults by 2050—the Union Health Ministry is taking action to guide us toward healthier choices. Their new initiative requires canteens, schools, and…
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Jivo Wheatgrass Soft Drinks: Pure, Natural, and Better Than Sugary, Caffeinated Colas
When it comes to choosing a refreshing beverage, many of us reach for the familiar fizz of a cola. But the artificial sweeteners and caffeine in these drinks can come with hidden drawbacks, especially for certain groups. Jivo Wheatgrass Soft Drinks offer a vibrant, natural alternative that’s not only delicious but also aligns with a…
Celebrating Friendship Day with a Healthy Twist: Why Cold-Pressed Canola Oil Is My Kitchen’s Best Friend
A friend in need is a friend indeed! Lucky are those who have real good friends, and luckier, if they have health-boosting companions. As a housewife, my days are filled with juggling chores, planning meals, and keeping my family happy and healthy. Amidst the hustle, there’s one day that always brings a smile to my…
Top Cooking Oils Rich in Omega-9 – Health Benefits & How to Use Them
What Are Omega-9 Fatty Acids? Omega-9 fatty acids are monounsaturated fats (MUFAs), non-essential fatty acids that the body can produce but are also abundant in certain foods and oils. Unlike Omega-3 and Omega-6, which are polyunsaturated and essential, Omega-9 fats, primarily oleic acid, are valued for their heart-healthy properties and stability in cooking. Found in…
Top 5 Reasons to Switch to Healthy Soybean Oil for Indian Recipes
What is Healthy Soybean Oil? Healthy soybean oil is a widely recommended cooking oil known for preserving beneficial nutrients like omega-3 fatty acids, vitamin E, and antioxidants. Because it is carefully refined, soybean oil has a light, mildly nutty flavour that enhances various dishes. Its high smoke point (about 230°C or 450°F) makes it suitable…
How Do Cold-Pressed Oils Preserve Nutrients Better than Refined Oils in India
Origin of Cold-Pressed Oils in India The concept of cold-pressed oils may sound new to some, but in reality, it is quite ancient—more than a thousand years old. In ancient India, traditional methods such as the “ghani” or “chekku” were used to extract oil. These devices, made of metal or wood, required physical effort to…
Canola vs. Sunflower Oil: Which is Better for Your Heart?
As a health expert, I’m often asked about the best cooking oils in India for keeping your heart in top shape. With so many options on the shelves, it’s easy to feel overwhelmed. But today, I want to share some exciting insights from a study that looked at two popular oils—canola and sunflower—and how they…
Why Wheatgrass Juice is the Best Health Drink in India: Chlorophyll Benefits Unveiled
There are so The major component that makes wheatgrass healthy is the presence of chlorophyll. In fresh wheatgrass, chlorophyll is estimated at around 484.43 mg per 100g, while some studies report that when wheatgrass is in juice form, it contains 42.2 mg per 100g of chlorophyll, depending on the plant and conditions. Be it in…
Best Unrefined Oils for Cooking in India
Refined oils gained popularity in India as the masses assumed them to be a healthier and cleaner option. Aggressive marketing and branding efforts also played a significant role in shaping people’s perceptions. However, over time, reports of heart-related problems began to rise, largely due to the consumption of saturated and trans fats. Acknowledging the increase…
Is Canola Oil the Best Cooking Oil in India? Exploring Healthy and Cold-Pressed Options
When searching for the best cooking oils in India, many are disappointed by oils that claim to be healthy but fall short. Readers often land on this blog after giving up on oils they once thought were the best and healthiest options. Many resort to extensive online research, searching for the healthiest cooking oils, especially…