Cooking oils are a must in every kitchen, shaping the taste and health benefits of your food. They are made up of fatty acids like saturated, monounsaturated, and polyunsaturated. Each type has unique qualities that affect how the oil works in cooking and how it impacts your body. In this blog, we’ll explain these fatty…
Author: jivoblog
How Much Cooking Oil Consumption Is Healthy for Kids?
As parents, ensuring our children get the right nutrition is a top priority. Cooking oils play a crucial role in daily meals, providing essential fats that support growth, brain development, and overall health. But with so many options available, from refined varieties to healthy cold-pressed oils, it’s easy to wonder: how much is too much,…
Wheatgrass Wonders: How to Boost Your Health with India’s Best Superfood Juice
In an era where wellness is a priority, superfoods like wheatgrass have surged in popularity, earning a reputation as one of the best health juices in India. Derived from the young shoots of the wheat plant, wheatgrass is a vibrant green powerhouse packed with vitamins, minerals, and antioxidants. Whether you’re aiming to strengthen your immune…
Cold-Pressed Mustard Oil for Everyday Cooking: Safe, Nutritious, Delicious
Mustard oil has been a staple in Indian kitchens for centuries, valued for its strong aroma, bold taste, and cooking versatility. Counted among the best cooking oils in India, cold-pressed mustard oil has a unique balance of flavor and nutrition. Since it is extracted through the traditional cold-pressing method, the oil preserves its natural compounds, unlike…
Can Cold-Pressed Cooking Oils Really Protect Your Heart?
In today’s world, where heart disease remains a leading health concern, the choices we make in our kitchens can have a profound impact on our well-being. One such choice gaining traction among health-conscious cooks is the use of the best cold-pressed cooking oils in India. These golden elixirs are celebrated for their heart-healthy properties, but…
Your Guide to FSSAI-Compliant Nutritional and Best Cold-Pressed Oils in India for Healthier Indian Cooking
The best cold-pressed oils in India are gaining popularity for their natural flavor and nutritional goodness. These oils are made without high heat or chemicals, keeping their nutrients intact. Choosing FSSAI-compliant cold-pressed oils ensures quality and safety for everyday Indian cooking. From mustard to sunflower and olive oils, cold-pressed varieties bring authentic taste and health-friendly…
Try Top 3 Best Types of Olive Oils in India for Healthy Cooking
What is Olive Oil? Understanding it for best use in your food Best olive oil in India is made by pressing quality olives to extract pure, natural oil. Olives, known scientifically as Olea europaea, have been grown for thousands of years, mostly in the Mediterranean. This oil is different from many seed or nut oils…
A Heartfelt Rakhi Gift: Why I Chose Jivo’s Cold-Pressed Oils for My Sister
A Celestial Celebration Awaits Raksha Bandhan 2025, set for August 9, is no ordinary festival. A rare astrological alignment—Saubhagya Yog, Sarvartha Siddhi Yog, and Sharavan Nakshatra—converges for the first time in 95 years, promising blessings of prosperity, success, and spiritual growth. During the auspicious muhurat from 05:21 AM to 01:24 PM, the act of tying…
Why Cardiac Arrests Are Rising in India and How Cold-Pressed Oils Can Be Helpful
Heart health is a growing concern in India, with sudden cardiac arrests claiming lives at an alarming rate. From young celebrities to everyday people, the rise in heart-related deaths has sparked worry across the nation. But there’s hope—switching to the best cooking oils in India, like cold-pressed oils, can make a big difference. In this…
How Cold-Pressed Oils Are Transforming India’s Fight Against Obesity
India’s culinary heritage is a treasure, filled with the crunch of samosas, the spice of curries, and the comfort of a warm paratha. But with obesity on the rise—projections estimate 45 crore overweight adults by 2050—the Union Health Ministry is taking action to guide us toward healthier choices. Their new initiative requires canteens, schools, and…