Best Cold-Pressed Cooking Oils in India to Use in Summer 2025

When the heat is high, you just need to cook smart.

This April, Delhi recorded the maximum temperature of 41.3 degrees Celsius, an increase of 0.8 degrees Celsius compared to last April’s temperature, which was 40.5 degrees Celsius. It’s becoming quite a challenge in this scorching summer to do our daily chores, especially cooking. Cooking in summers is not an easy task; it often feels like standing inside an oven, particularly if you are not using one of the best cooking oils in India – cold-pressed oils. But wait, not all cold-pressed cooking oils are suitable for summer use. Let us know about the best cold-pressed cooking oils in India that go well in summers and are healthy too.

What to Look for in Cooking Oils This Summer

With so many cooking oils on the market, it becomes difficult to choose the best and healthy cooking oil, especially in summer. Don’t get carried away by the attractive labels and health claims.

You just need to check for:

• Extraction Method – Cold-Pressed cooking oils are extracted through mechanical pressing, which ensures nutritional purity. These pressed oils do not undergo high-heating or chemical processing, hence they are good for health.
• High Smoke Point – The Higher the smoke point, the better the performance in summer. A high smoke point means the maximum temperature at which an oil can be heated before it starts to smoke and break down.
• Healthy Fats – Look for oils rich in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA). These are heart-healthy fats that support overall wellness and help maintain cholesterol levels.
•  Unhealthy Fats – The Presence of trans fat in cooking oils is not recommended as it adversely impacts health. High levels of saturated fats in cooking oils are also considered unhealthy.

Once you have checked and are satisfied with all the above four criteria, the next step is to choose the best cold-pressed cooking oils in India.

What are the Best Cold-Pressed Cooking Oils in India for Summer Cooking

Cold-pressed cooking oils are healthy as they are naturally sourced and chemical-free. These oils meet the cooking needs of Indian kitchens and are suitable for everyone. However, it’s important to pick the right oil that matches your cooking requirements; you can’t just randomly choose any oil during summer. Only Jivo’s best cold-pressed cooking oils in India can help beat the heat while offering overall health benefits.

Jivo Cold-Pressed Kachi Ghani Mustard Oil

Rooted in a long tradition in cuisine, this healthy cooking oil ranks among the best cooking oils in India for summer cooking. Mustard oil is known to stimulate sweat glands and promote blood circulation, which can help lower body temperature through sweating and assist in the removal of toxins from the body. Compared to refined oils, cold-pressed mustard oils are light and easy to digest, and rich in healthy fats like MUFA and PUFA). This organic edible oil maintains the sharp, pungent flavour which you can feel in every bite. Jivo’s cold-pressed mustard oil has a high smoke point of around 250°C, which means it can handle high cooking temperatures without breaking down or producing harmful fumes and toxins. It’s the perfect oil for Indian cooking in summer, ideal for frying, sautéing, or tadka.

Jivo Cold-Pressed Canola Oil

Beat the heat and boost your health with Jivo Cold-Pressed Canola Oil. This versatile cooking oil is known for its heart-beneficial properties and nutritional integrity. Cold-pressed canola oil is extracted using a natural method, mechanical pressing, which ensures maximum nutritional value and preserves its naturally neutral flavour without affecting the taste of food. It contains healthy fats and is rich in omega-3 fatty acids, which help support overall well-being. What makes it perfect for summer is its high smoke point, i.e., around 236°C. This means the oil performs well even at high cooking temperatures without breaking down or releasing harmful compounds and fumes.

Jivo Cold-Pressed Sunflower Oil

Jivo cold pressed sunflower oil is another excellent choice for summer, especially if you prefer a mild, pleasant flavour in your dishes. This oil is naturally light, easy to digest, and is the perfect cooking oil for the lighter meals our bodies crave in hot weather. Jivo cold-pressed sunflower oil is packed with essential fatty acids and vitamins A, D, and E, which help keep your skin glowing and your immune system strong during the summer months. Its subtle flavour profile works beautifully in salads, dressings, and light curries, enhancing your food without overpowering it.  Jivo cold-pressed sunflower oil has a high smoke point of around 232°C, which means it can withstand high cooking temperatures without breaking down or releasing harmful fumes. That makes it a great choice for summer cooking when kitchen heat is already intense.

Choose the Best Cooking Oils in India this Summer 2025

As temperatures soar and Indian kitchens heat up, making the right choice of cooking oil becomes more important than ever. The best cooking oils in India for summer are those that balance health, flavour, and high-heat performance, qualities you’ll find in cold-pressed oils like Jivo’s mustard, canola, and sunflower variants. These oils not only retain their natural nutrients and healthy fats, but also offer high smoke points, making them ideal for multi-purpose cooking. Be smart and cook healthy this summer with Jivo’s best cold-pressed cooking oils in India. To explore more about the nutritious and healthy Jivo cold-pressed cooking oils, do visit our website.

 

FAQs

What do you mean by cold-pressed oils?
Cold-pressed oils are extracted without the use of high heat or chemical processing, typically using mechanical or wooden presses. These oils are considered among the best cooking oils in India due to their retained nutrients and natural flavour.

What are the best cold-pressed cooking oils for summer 2025 in India?

The best cold-pressed cooking oils for summer 2025 in India include Jivo’s cold-pressed mustard oil, canola oil, and sunflower oil, as they offer high smoke points, are light on the stomach, and are rich in healthy fats.

Why should I use cold-pressed oils for summer cooking?

Cold-pressed oils retain their natural nutrients and healthy fats because they are extracted without high heat or chemicals, making them healthier and more suitable for high-temperature summer cooking.

Which cold-pressed oil is best for high-heat cooking in summer?

Jivo’s cold-pressed mustard oil and canola oil are excellent for high-heat cooking due to their high smoke points, making them ideal for frying, sautéing, and tadka during hot weather.

Are cold-pressed oils healthier than refined oils for summer use?

Yes, cold-pressed oils are healthier than refined oils because they are free from trans fats, retain more nutrients, and are not exposed to chemical solvents or excessive heat during extraction.

Can I use cold-pressed sunflower oil for light summer meals?

Absolutely! Jivo cold-pressed sunflower oil is light, easy to digest, and perfect for salads, dressings, and light curries, making it a great choice for summer meals.

What should I look for when choosing a cold-pressed cooking oil for summer?

Look for oils with a high smoke point, rich in monounsaturated and polyunsaturated fats, and free from trans fats and excessive saturated fats for optimal summer cooking.