India is among the largest consumers of edible oils, and soybean oil plays an important part in meeting this demand. In fiscal year 2023, the country used more than five million metric tons of soybean oil, showing how essential it has become in Indian kitchens. Out of the total edible oil consumption of about 25 million tons in 2024, soybean oil held a strong 20–25% share. The market value of soybean oil in India reached around USD 4.2 billion in 2024 and is expected to grow to USD 5.6 billion by 2033, at a steady CAGR of 2.9% from 2025–2033 confirms IMARC Group.
Soyabean oil’s affordability and accessibility make it a preferred option in the list of fssai-compliant cooking oils for households across the nation.
History and Production of Soyabean Oil in India
The story of soybean oil production in India began in the mid-20th century, growing from small trials to becoming a key part of the edible oil industry. While soybeans were first introduced to India in the early 1900s, large-scale cultivation only started in the 1960s and 1970s, especially in central regions. After minimal post-war development, agricultural institutions such as Jawaharlal Nehru Agricultural University in Jabalpur promoted high-yielding varieties suited to monsoon-fed lands in Madhya Pradesh, setting the foundation for what is now a major crop.
The 1970s became a period of expansion, with regions like Madhya Pradesh, Maharashtra, and Rajasthan emerging as major production hubs. Government support through subsidies and research from the Indian Council of Agricultural Research (ICAR) further encouraged farmers to adopt soybean cultivation. By the 1980s, the area under soybean farming grew rapidly—from around 30,000 hectares in the early 1970s to several million hectares—and processing facilities such as solvent extraction units were established to increase oil recovery.
Today, India is the fifth-largest producer of soybeans in the world, harvesting more than 15 million tonnes each year. Most of this comes from Madhya Pradesh, which contributes nearly 60% of the output, followed by Maharashtra and Rajasthan. Advances in refining have helped produce high-quality oil for both household and industrial uses. Imports continue to meet rising demand, reaching 3.7 million tons in the 2024/2025 season—a sharp 93% jump from earlier years—making India one of the leading importers globally.
This steady progress has established soybean oil among the best cooking oils in India, contributing to national food supply and supporting exports of soybean meal.
Understanding Soyabean Oil
To start with, what is soyabean oil? It is a type of vegetable oil extracted from soybeans, a legume largely grown in Indian states such as Madhya Pradesh and Maharashtra. The process begins by crushing the soybeans, then extracting the oil either through pressing or solvent methods, followed by refining. The final oil is clear, light in texture, and has a neutral taste that blends easily with the strong spices used in Indian cooking.
Over the years, soyabean oil has become a popular choice among Indian households, supported by both local production and steady imports. Earlier, traditional oils like mustard and groundnut dominated Indian kitchens. However, since the 1970s, soyabean oil has gained recognition through expanding domestic cultivation and availability in refined, easy-to-use forms. Today, it holds an important place in daily cooking across the country.
Health Benefits of Using Soyabean Oil
Soyabean oil is known to contain high levels of polyunsaturated fatty acids (PUFAs), which includes omega-3 alpha-linolenic acid and omega-6 linoleic acid. These are known to support heart health when consumed as part of a balanced diet.
In Indian diets that regularly include cereals, pulses, and vegetables, omega-3 fatty acids in soyabean oil provides essential fatty acids needed for normal body functions like brain activity and cell repair. It also contains vitamin E, an antioxidant that protects cells from oxidative stress, and vitamin K, which helps in normal blood clotting and maintaining healthy bones. Research has shown that regular consumption of soyabean oil in balanced amounts may help improve lipid levels and maintain insulin sensitivity, important for people managing diabetes.
With a smoke point of about 230°C (450°F), soyabean oil stays stable even during high-heat cooking methods like deep frying or stir-frying. This makes it a practical option for Indian kitchens where these cooking styles are common. In addition, its light texture and moisturizing properties are beneficial for skin when consumed in moderation. For families looking for practical, balanced options, soyabean oil fits well with dietary guidelines that recommend using a mix of different edible oils.
Potential Drawbacks to Consider
Although soyabean oil has notable benefits, there are a few points of caution. It contains more omega-6 than omega-3 fatty acids, which may lead to imbalance if not paired with foods like fish, flaxseeds, or nuts that provide omega-3s.
Overuse of processed soyabean oil, especially in diets high in refined foods, has been linked in some studies to potential issues like weight gain or metabolic changes. However, these effects generally depend on overall diet quality rather than the oil alone.
In everyday Indian cooking, the habit of reusing oil for frying can cause oxidation, forming free radicals that affect nutritional quality. Health experts recommend minimizing reuse and choosing fresh oil each time. People who are allergic to soy should completely avoid soyabean oil to prevent allergic reactions.
To make the best use of this oil, choose high-quality refined variants and combine soyabean oil with other cooking oils to maintain variety and balance in your diet.
Comparing Soyabean Oil with Other Options
When considering the best cooking oils in India, soyabean oil stands out for its balance of cost, versatility, and nutritional value. Mustard oil, often used in northern India, has a sharp, pungent flavour that suits pickles and curries. Its smoke point, around 250°C, is close to that of soyabean oil. While mustard oil contains beneficial monounsaturated fats, its strong aroma may not appeal to everyone.
Coconut oil, widely used in southern regions, is naturally rich in medium-chain triglycerides that help provide energy. However, its higher saturated fat content and lower smoke point of about 177°C make it less ideal for extended high-heat cooking compared to soyabean oil.
Sunflower oil shares a neutral taste similar to soyabean oil and is a good source of vitamin E, but its higher omega-6 content may cause fatty acid imbalance if used excessively. Groundnut oil is known for its rich, nutty flavour and high smoke point of 232°C, making it great for frying, although it tends to be more expensive.
Rice bran oil has gained attention as another healthy cooking oil in India. It contains natural antioxidants like oryzanol that support balanced lipid levels. With a comparable smoke point of about 250°C, rice bran oil performs well in different cooking styles, much like soyabean oil. Olive oil, prized for its monounsaturated fats, works best for sautéing or salad dressings due to its lower smoke point of around 190–210°C, making it less suited for deep frying.
Ghee, or clarified butter, adds a rich flavour to Indian sweets and dals but should be used in moderation because of its high saturated fat and calorie content. For optimal variety, many households now blend oils—such as combining soyabean and mustard oil—to achieve a broad mix of fatty acids.
Overall, soyabean oil’s balanced composition, neutral taste, and affordability make it one of the best cooking oils in India, especially for everyday use in urban households.
Tips for Using Soyabean Oil Effectively
To get the most from soyabean oil, it’s important to use it correctly. Always heat the oil moderately to retain its nutrients and flavour, avoiding overheating that can cause it to smoke. When deep-frying, use fresh oil and replace it after one or two uses to prevent breakdown and maintain quality.
Soyabean oil works well in a variety of dishes like sautéed vegetables, curries, and gravies, where its light and neutral taste lets spices shine. You can also combine it with ingredients rich in antioxidants, such as turmeric, to support overall nutritional balance.
Proper storage helps keep the oil fresh for longer. Store bottles in a cool, dark place, away from direct sunlight, to prevent it from turning rancid. If you don’t use oil frequently, buy smaller packs to ensure every batch stays fresh and flavourful.
Finding the Best Soyabean Oil in India
Choosing the best soyabean oil in India means paying attention to purity, processing methods, and certifications. Look for brands that offer refined or cold-pressed oils with transparent nutrition labels. Cold-pressed oils keep more of the natural nutrients, while refined oils are better suited for cooking at high temperatures.
Make sure to select fssai-compliant cooking oils in India to guarantee they meet safety standards, including limits on trans fats and harmful substances. Checking consumer reviews and third-party test results can help you identify fresh oils without unwanted additives.
Top brands often focus on sustainable sourcing and may add vitamins to boost nutritional value. Comparing prices and package sizes allows you to find a soyabean oil that balances quality and affordability for your household needs.
Best Soyabean Oil in India
Jivo Soyabean Oil is a trusted choice among Indian consumers who seek quality and safety in their cooking oils. Made using advanced extraction methods, Jivo ensures a pure, chemical-free oil that suits a wide range of cooking needs—from everyday meals to special occasions.
Key features of Jivo Soyabean Oil include:
- High smoke point for stable performance in frying and roasting.
- Low saturated fat content with beneficial omega-3 fatty acids supporting heart health.
- Chemical-free processing that preserves natural nutrients.
- Potential to aid digestion, support blood sugar management, and improve rest.
Jivo Soyabean Oil complies fully with FSSAI standards, assuring safety and quality. Positive consumer reviews praise its good taste, affordability, and health benefits. This combination makes it a preferred choice among the best cooking oils in India for families mindful of both nutrition and budget.
Conclusion
Soyabean oil is a balanced, nutritious, and versatile choice for Indian cooking. Rich in essential fats and vitamins, it supports heart, bone, and skin health. Its high smoke point suits popular cooking methods like frying and sautéing. Choosing FSSAI-compliant brands like Jivo ensures quality and safety. While individual preferences matter, soyabean oil remains a cost-effective, healthy option that pairs well with diverse Indian cuisines and dietary needs.