In today’s fast-paced world, gut issues like bloating, acidity, and irritable bowel syndrome (IBS) are becoming increasingly common. While many factors contribute to these problems, a health expert highlights a surprising culprit: the cooking oil you use. The type of oil in your kitchen can either nurture or harm your digestive system. Among the healthiest options are the best cold-pressed oils in India, which retain natural nutrients and promote better gut health. Let’s explore why these healthy oils for everyday cooking are considered best for your digestion and which ones you should stock up on.
The Power of Cold-Pressed Oils
Unlike heavily refined oils, cold-pressed oils are extracted without high heat or chemicals, preserving their natural antioxidants, vitamins, and healthy fats. This gentle extraction process ensures the oils remain pure and easy for your body to digest. According to the expert, these oils support the gut lining, reduce inflammation, and help alleviate common digestive complaints. By choosing the best cold-pressed oils in India, you’re giving your digestive system a chance to thrive.
Refined oils, on the other hand, lose their nutritional value during processing and can irritate the stomach lining. Oils like hydrogenated fats or those reused for frying are particularly harmful, as they produce toxic compounds that damage gut health. The expert advises choosing these best healthy oils for everyday cooking that are natural, minimally processed to see noticeable improvements in digestion.
Top Cold-Pressed Oils for Gut Health
Here are three the best cold-pressed oils recommended by the health expert that not only hold gut-friendly properties, but also hold potential to benefit overall health if consumed in moderation as part of a balanced diet:
1. Extra Virgin Olive Oil
This Mediterranean staple, cold-pressed extra virgin olive oil, is a powerhouse for gut health. This best healthy oil for daily cooking is packed with monounsaturated fats and antioxidants that helps strengthen the gut wall and reduce inflammation. Its anti-inflammatory properties may help ease symptoms of IBS (Irritable Bowel Syndrome) and promote smoother digestion. Use it for drizzling over salads, light sautéing, or as a dip for bread to maximize its benefits.
2. Cold-Pressed Mustard Oil
Known for its pungent flavour, cold-pressed mustard oil is an Indian traditional favourite oil that’s used in many cuisines. It contains healthy fats that support digestion and help reduce harmful bacteria in the gut. This oil’s unique compounds can also soothe inflammation caused by poor dietary choices. It’s ideal for tempering spices or cooking dishes at moderate temperatures. Cold-pressed mustard is considered as one of the best cooking oils in India due to its cultural, therapeutic, and health-enhancing properties.
3. Cold-Pressed Groundnut Oil
Cold-pressed groundnut oil, when used in moderation, offers a balanced mix of mono- and polyunsaturated fats. These fats help maintain a healthy gut lining and support overall digestive function. Its mild flavour makes it versatile for cooking everything from stir-fries to traditional dishes. The expert emphasizes moderation to avoid overloading the digestive system with excess fats.
Tips for Choosing and Using Oils
To get the most out of cold-pressed oils, the health expert suggests rotating between two or three types of cooking oils to ensure a variety of nutrients. Always lookout for the label that reads “cold-pressed” or “extra virgin” to ensure the best quality olive oil. Avoid reusing oils for frying, as repeated heating degrades the quality of the cooking oil and produces harmful compounds. Store oils in dark, cool places to preserve their freshness and nutritional value.
The expert also warns against hydrogenated oils, like vanaspati, which are high in trans fats and wreak havoc on gut health. By making mindful choices, you can transform your cooking habits and support your digestive system with every meal.
Jivo’s Best Cold-Pressed Oils in India for Healthier Cooking
For those looking to embrace healthier cooking, Jivo Wellness offers a range of premium cold-pressed oils designed to support your well-being. Committed to purity and quality, Jivo Wellness uses traditional cold-pressing techniques to deliver oils that retain their natural goodness. Jivo’s healthy cooking oils are free from chemicals and additives, making them an excellent choice for anyone prioritizing gut health.
Jivo Cold-Pressed Extra Virgin Olive Oil
Sourced from the finest olives, Jivo’s extra virgin olive oil is rich in antioxidants and monounsaturated fats. Its smooth, fruity flavour enhances salads, pastas, and grilled vegetables. This oil’s anti-inflammatory properties make it a must-have for reducing gut inflammation and supporting long-term digestive health. With a moderate smoke point—typically around 190°C (374°F)—it’s ideally suited for low to medium-heat cooking or as a finishing touch, ensuring nutrients and delicate flavours remain intact. Perfect for drizzling over dishes or adding depth to dressings, it’s a versatile addition to any kitchen.
Jivo Cold-Pressed Mustard Oil
Jivo’s mustard oil is extracted from high-quality mustard seeds, preserving its bold flavour and health benefits. Packed with omega-3 fatty acids and natural compounds, it aids digestion and promotes a balanced gut microbiome. With a high smoke point—typically around 250°C (482°F)—this oil is exceptionally well-suited for deep-frying, sautéing, and robust Indian cooking, allowing it to maintain its nutritional value and sharp taste even at elevated temperatures. Ideal for traditional dishes, pickles, or marinades, this oil adds a zesty kick while nurturing your digestive system.
Jivo Cold-Pressed Groundnut Oil
Jivo’s groundnut oil is crafted from premium peanuts, offering a nutty aroma and balanced fat profile. Its mono- and polyunsaturated fats support gut lining health, making it a great choice for everyday cooking. With a high smoke point—usually around 220°C (428°F)—this oil performs exceptionally well for deep-frying, stir-frying, and sautéing, helping lock in both flavour and nutrients at higher cooking temperatures. Whether you’re preparing snacks or main courses, this oil delivers both delicious taste and wholesome nutrition in every drop.
Conclusion
Your choice of cooking oil plays a bigger role in gut health than you might think. By switching to cold-pressed oils like extra virgin olive oil, mustard oil, and groundnut oil, you can support smoother digestion and reduce gut-related discomfort. Brands like Jivo Wellness make it easy to access high-quality, nutrient-rich oils that align with a healthier lifestyle. Start small by incorporating these best cold-pressed oils in India for cooking into your meals, and your gut will thank you for it.