MUFA – Mono-Unsaturated Fats
What Are Monounsaturated Fats (MUFAs)?
Monounsaturated fats, or MUFAs, are healthy fats that have just one double bond in their structure.
Unlike saturated fats that can clog arteries, MUFAs stay liquid at room temperature and become firm when chilled.
They are known for supporting heart health and are a great choice for everyday cooking oils.
Where Can You Find MUFAs in Everyday Foods? – Source of
MUFAs are found in many common foods that are easy to include in daily meals. They are richly present in olive oil, avocado, nuts like almonds and peanuts, seeds such as sesame, and cooking oils like canola oil. Including these foods helps bring the heart-friendly benefits of MUFAs into your diet naturally.
How Do MUFAs Boost Heart Health?
MUFAs help lower the (bad) LDL cholesterol in your blood while increasing the (good) HDL cholesterol. This balanced effect reduces your risk of heart disease and stroke. Research from Mediterranean diets, high in olive oil, shows up to a 30% reduction in stroke risk, highlighting the protective role of MUFAs.
How Do MUFAs Compare to Other Dietary Fats?
Saturated fats, found in butter and animal fats, raise cholesterol and increase heart risk. Polyunsaturated fats are healthy but may break down under high heat when cooking. MUFAs offer the best stability and avoid harmful trans fats, making them ideal for most cooking needs.
Can MUFAs Enhance Brain Function and Mood?
MUFAs support brain health by strengthening the membranes of brain cells, which may slow age-related cognitive decline. They also aid hormone production that helps stabilize mood and maintain mental well-being.
Can MUFAs Help Control Weight?
MUFAs promote feelings of fullness, reducing overeating. When combined with fiber-rich foods like avocados, they support healthy weight management by making meals satisfying and nutritious without extra calories.
How Can You Cook with MUFA-Rich Oils?
Oils high in MUFAs have a good smoke point, making them perfect for sautéing, roasting, and salad dressings. Olive and canola oils add flavour without overpowering dishes. To maintain their nutrients, store these oils in dark, cool places.
Are There Any Downsides to MUFAs?
While MUFAs are very healthy, they are calorie-dense, providing 9 calories per gram, so consuming them in moderation is key to avoiding weight gain. People with allergies to nuts or certain oils should consult a healthcare provider before using these oils regularly.
Why Choose Jivo’s MUFA-Rich Oils for Your Meals?
Jivo offers cold-pressed, chemical-free oils rich in monounsaturated fats that keep their nutrients intact. These oils bring heart health benefits and vibrant flavours to everyday cooking, making healthy eating easy and tasty.
Jivo Cold-Pressed Canola Oil
• Sourced from Canada, this oil is low in saturated fat.
• High in MUFAs and omega-3 fatty acids.
• Perfect for frying, roasting, and versatile cooking.
Jivo Extra Virgin Olive Oil
• Imported from Spain, packed with MUFAs.
• Has a mild flavour that suits dressings and low-heat cooking perfectly.
Jivo Kachi Ghani Mustard Oil
• Chemical-free and rich in MUFAs.
• Offers bold flavours, ideal for Indian cuisines and heart health.
These best cold-pressed oils of Jivo are popular cooking oils in India that hold the potential to boost your heart health while enhancing the taste of your favourite meals.
Related Terms: PUFA