Origin of Cold-Pressed Oils in India
The concept of cold-pressed oils may sound new to some, but in reality, it is quite ancient—more than a thousand years old. In ancient India, traditional methods such as the “ghani” or “chekku” were used to extract oil. These devices, made of metal or wood, required physical effort to gently press mustard, sesame, coconut, and groundnut seeds to obtain oil. You might be familiar with the term “Kachi Ghani,” which refers to mustard oil produced using this cold-pressing method; it remains popular today due to its natural processing and high nutritional value.
There was a time when refined oils gained popularity, often marketed as a healthier option, but that trend was relatively short-lived. Purity always holds intrinsic value and, like cold-pressed cooking oils, continues to be favoured. With consumers becoming increasingly health-conscious, the demand for naturally processed products, especially healthy cooking oils, is steadily growing.
What Makes Cold-Pressed Oils Special?
Cold-pressed oils are extracted using a simple, natural process that avoids high heat or chemicals. The traditional ghani or modern cold-pressing machines gently crush seeds to release oil, keeping the temperature low. This method ensures that the nutrients in the seeds, like vitamins, antioxidants, and healthy fats, stay intact. Unlike refined oils, which go through intense heating and chemical processes, cold-pressed oils retain their natural flavour, aroma, and goodness. For example, sesame oil extracted from cold-pressed method, retains its nutty taste that enhances Indian dishes like sambar or chutney.
In India, where food is a big part of culture, cooking oils play a huge role in taste and health. Cold-pressed oils, such as mustard, coconut, or groundnut, bring out authentic flavours while providing health benefits. Since the best cold-pressed oils in India are minimally processed, these oils keep their natural compounds, making them a better choice for families who value wholesome meals.
How Refined Oils Lose Their Nutrients
Refined oils undergo multiple stages of processing, including high heat, bleaching, and deodorizing. These steps strip away the nutrients that seeds naturally contain. For instance, high temperatures can destroy essential fatty acids and antioxidants, which are vital for keeping your body healthy. Chemicals used to refine oils, like hexane, can also leave traces in the final product, raising concerns for long-term use. In contrast, cold-pressed oils skip these harsh steps, preserving the natural quality of the oil. This makes them safer and healthier for daily cooking, whether you’re frying pakoras or tempering spices for dal.
Another downside of refined oils is their lack of flavour. The intense processing removes the unique taste and aroma of seeds, leaving a neutral oil that doesn’t add much to your dishes. In Indian kitchens, where bold flavours matter, cold-pressed oils shine by enhancing the taste of curries, sabzis, and snacks while keeping the nutrients intact.
Why Cold-Pressed Oils Are Gaining Popularity in India
The rise in health awareness has brought cold-pressed oils back into the spotlight. People are now more curious about what goes into their food and how it’s made. Cold-pressed oils align with this shift because they’re made using time-tested methods that prioritize purity. In India, where traditions like Ayurveda emphasize natural living, these oils fit perfectly into a holistic lifestyle. They’re not just about cooking; they’re about embracing a natural way of eating that supports overall well-being.
From mustard oil in North Indian curries to coconut oil in South Indian recipes, best cold-pressed oils in India are versatile and packed with nutrients. They’re also eco-friendly since the extraction process uses less energy and avoids harmful chemicals. Small-scale farmers and local producers often make these oils, supporting sustainable practices and local economies. This connection to tradition and purity resonates with Indian consumers who want to return to their roots while staying healthy.
Choosing the Right Cold-Pressed Oil
With so many options, picking the right cold-pressed oil can feel overwhelming. Jivo Wellness offers some of the best cold-pressed oils in India, crafted with care to bring health and flavour to your kitchen. Here’s a simple guide to their healthy cooking oils:
Jivo Cold-Pressed Kachi Ghani Mustard Oil
Kachi Ghani Mustard Oil is one of the most popular cooking oils in India, especially in the Northern and Eastern part of India. This is considered a healthy oil and is perfect for preparing sarson ka saag or fish curries. It has a bold and pungent flavour adds a traditional touch to your meals. Jivo’s cold-pressed mustard oil is extracted using the traditional kachi ghani method, ensuring it retains its natural omega-3 fatty acids, monounsaturated fats, and antioxidants. With a high smoke point of around 250°C, it’s ideal for deep frying pakoras, sautéing spices, or even pickling, making it one of the best cold-pressed oils in India for versatile cooking.
Jivo Cold-Pressed Canola Oil
Sourced from Canada’s pristine farms, this oil is a heart-healthy choice with low saturated fat (7%) and high omega-3 content (9-11% ALA). Its mild flavour and high smoke point (400–450°F) make it perfect for frying, roasting, or even baking. Jivo’s cold-pressed canola oil is chemical-free and rich in vitamin E, which supports skin health and immunity. It’s a great pick for both Indian and Western dishes, offering a light, healthy option for daily cooking. This makes it one of the healthy cooking oils you can rely on for your family’s well-being.
Jivo Cold-Pressed Groundnut Oil
Known for its nutty taste, this oil is excellent for frying pooris, bhajiyas, or snacks. It has a high smoke point (160–180°C) and is packed with monounsaturated fats (62 g per 100 g), which may help maintain blood cholesterol levels when consumed in moderation as part of a balanced diet. Jivo’s cold-pressed groundnut oil is fortified with vitamins A and D, adding extra nutritional value. It’s a top choice among the best cold-pressed oils in India for those who love traditional Indian flavours with health benefits.
Jivo Cold-Pressed Sunflower Oil
This light, unrefined oil is extracted from sunflower seeds and is rich in vitamin E and omega-6 fatty acids. It’s perfect for roasting, frying, or baking, with a mild flavour that doesn’t overpower your dishes. Jivo’s cold-pressed sunflower oil supports heart health by reducing bad cholesterol and is chemical-free, making it a wholesome addition to your kitchen. It’s one of the healthy cooking oils that blends taste and nutrition seamlessly.
When buying Jivo’s oils, look for “cold-pressed” or “virgin” on the label to ensure purity. Store them in a cool, dark place to maintain their freshness and nutritional benefits. While they may be slightly pricier than refined oils, Jivo’s best cold-pressed oils in India are worth it for their authentic taste and health benefits, making them a smart choice for health-conscious families.
Final Thoughts
Choosing cold-pressed oils isn’t just about following a trend, it’s about embracing the way Indian families have cooked for generations. When you use Jivo’s cold-pressed oils, you keep the real flavour and nutrition of the seeds in your food, inviting health.
No matter if you’re making a quick dal or an elaborate biryani, Jivo’s oils can make your dishes tastier while helping you eat healthier. So, the next time you shop for cooking oil, try reaching for a bottle of Jivo cold-pressed oil instead of refined oils. Your meals—and your health—will appreciate it!