“As a busy mom and home cook, I’m always on the lookout for ingredients that make my family’s meals both delicious and easy on the stomach. I’ve been cooking for quite some time now, and I’ve realized that the cooking oil you choose can have a big impact on digestive health. After trying out different brands, I’ve found that Jivo’s oils are some of the best cooking oils in India for keeping digestion smooth. Here’s my take on why Jivo oils are digestion-friendly and which ones I recommend for everyday cooking.”
— Neelima
Why Cooking Oil Matters for Digestion
Cooking oils aren’t just about flavour; they impact how your body processes food. Oils that contain high levels of saturated fats or are overly processed can have an adverse impact on the digestive system, leaving you feeling bloated or sluggish. On the other hand, oils that are rich in healthy fats, like monounsaturated or omega-3 fatty acids, can support digestion by reducing inflammation and helping your body absorb nutrients better. Jivo’s super cooking oils have become my go-to because they’re crafted with health in mind, balancing taste and aiding digestion.
My Top Jivo Oil Picks for Digestive Health
After using Jivo’s best cooking oils in the cold-pressed range, here are the two oils I swear by for digestion-friendly cooking:
1. Jivo Extra Light Olive Oil – My Everyday Favourite
I first tried Jivo Extra Light Olive Oil when I was looking for something lighter for my family’s meals. This oil has been a revelation! It’s got a mild, clean taste that doesn’t overpower my curries, stir-fries, or even parathas. What I love most is how it supports digestion. Unlike heavier oils, this one feels gentle on the stomach, and I’ve noticed fewer complaints of bloating after meals.
Health experts say olive oil can stimulate digestive enzymes, which help break down food more efficiently. Jivo’s Extra Light Olive Oil is low in saturated fats, making it easier for the body to process. Plus, its high smoke point means I can use it for sautéing veggies, frying snacks, or even drizzling over salads. My kids, who can be picky about strong flavours, love the food I make with this oil, and I feel good knowing it’s one of the best cooking oils in India for their sensitive tummies.
Why I Recommend It:
- Light and easy to digest, perfect for daily use.
- Supports gut health by promoting enzyme production.
- Versatile for Indian cooking, from tadkas to baking.
2. Jivo Cold Pressed Canola Oil – A Nutrient Powerhouse
The second-best oil I vouch for is Jivo Cold Pressed Canola oil, owing to its heart-healthy reputation, but I soon realized it’s also fantastic for digestion. This oil is packed with omega-3 fatty acids and monounsaturated fats (93% unsaturated fats), which help reduce gut inflammation and improve nutrient absorption. Since I’m always sneaking veggies into my family’s meals, this healthy cooking oil is perfect for me as it helps the body absorb vitamins A, D, E, and K more effectively.
The cold-pressed process means the oil retains more nutrients, which is great for keeping digestion smooth. I use it for roasting vegetables, frying pakoras, or even making dosas. It has a neutral flavour that blends seamlessly into Indian recipes, and my family doesn’t feel heavy after meals. If you’re searching for the best cooking oils in India for both digestion and overall health, this one’s a must-try.
Why I Recommend It:
- High in omega-3s, which reduce gut inflammation.
- Cold-pressed to preserve nutrients that aid digestion.
- Great for frying, roasting, and baking without digestive discomfort.
Tips for Choosing and Using Oils for Digestive Health
Here are a few lessons I’ve learned along the way to make the most of cooking oils for better digestion:
Check the Fat Content: Oils low in saturated fats, like Jivo’s olive and canola oils, are easier on the stomach.
Don’t Overheat: Cooking at the right temperature preserves the oil’s nutrients. Jivo’s high smoke point oils make this easy.
Moderation is Key: Even healthy oils should be used in moderation to avoid digestive strain.
Pair with Gut-Friendly Foods: I combine these oils with fibre-rich veggies and spices like cumin or ginger to boost digestion further.
A Switch Worth Making
Switching to Jivo oils has been one of the best decisions for my family’s health. Jivo Extra Light Olive Oil is my top pick for its light, digestion-friendly profile, but Jivo Canola Cold Pressed Oil is a close second for its nutrient-packed goodness. Both are among the best cooking oils in India for keeping your gut happy while still delivering on flavour. If you’re a home cook like me, looking to make meals that taste great and feel good, give these oils a try.
Disclaimer: Everyone’s digestive system is different, so it’s always a good idea to consult a doctor or nutritionist if you have specific concerns. Happy cooking!