We cannot resist Punjabi food. When we think of Punjabi food, we imagine rich curries, buttery parathas, and deep-fried delights. But did you know that our love for oily foods might be silently hurting our hearts?
In 2021, a report from the Times of India revealed that hypertension affected around 35.7% of Punjab’s population, which is significantly more than the national average of 25.3%. The reason was the high consumption of vanaspati (hydrogenated) cooking oil.
If you too are dealing with hypertension, then it’s time to change over to the best cooking oil and welcome the healthy cooking in India with Jivo Cold-Pressed Canola Oil.
Why Vanaspati Oil is Unhealthy
The use of vanaspati oil has declined in India, and it is used by less than 5% of the Indian population. This oil was deemed to go unpopular because of its unhealthy content. Vanaspati is made by hydrogenating vegetable oils, a process that turns liquid oil into solid fat. This process creates trans fats, which are harmful to your health.
Impact of regular and excess consumption of vanaspati oil:
- Raise bad cholesterol (LDL) levels
- Lowers good cholesterol (HDL) levels
- Increases the risk of heart disease, stroke, and diabetes
People buy vanaspati oil because it is cheap, and the small eateries use it to cut costs. But what they fail to realize is the adverse health impact this cooking oil can cause, which, if not checked in time, can cause heart problems. Things are changing now. People now are aware of the potential health risk cheap cooking oils carry and are switching to healthy cooking oils like Jivo Cold-Pressed Canola Oil, which is naturally made and holds heart-healthy properties. Jivo cold-pressed canola oil is one of the best cooking oils in India, which is gaining popularity in the healthy cooking oil segment.
Best Cooking Oil for Heart and Overall Health – Jivo Cold Pressed Canola Oil
Jivo, one of the top cooking oil brands, is the largest seller of cold-pressed canola oil in India. It imports high-quality canola oil from Canada, known to produce superior quality canola crops. Canadian canola is subject to rigorous grading and certification under the Canada Seeds Act.
What makes Jivo Cold Pressed Canola Oil truly stand out is its heart-friendly profile. Naturally low in saturated fat and rich in monounsaturated “good” fats, this oil helps lower bad cholesterol and supports healthy blood pressure, making it a smart choice for those who care about their heart.
Benefits of Jivo Cold-Pressed Canola Oil
- Heart Healthy: Low in saturated fat and rich in monounsaturated fats, which help lower bad cholesterol.
- Omega-3 Rich: Contains plant-based omega-3 fatty acids that support heart and brain health.
- Cold Pressed Purity: Extracted without chemicals or heat, preserving natural nutrients and antioxidants.
- Neutral Taste: Light flavour that doesn’t overpower dishes, perfect for Indian and international cooking.
- High Smoke Point: Suitable for frying, sautéing, baking, and roasting.
- Non-GMO & Quality Assured: Sourced from high-quality Canadian canola seeds, rigorously tested and certified.
- Versatile: Great for all types of cooking, including salads, stir-fries, and deep frying.
- Supports Overall Wellness: Helps maintain healthy cholesterol levels and supports a balanced diet.
FAQs
What is cold-pressed canola oil?
Cold-pressed canola oil is extracted from canola seeds without using heat or chemicals, preserving its natural nutrients and flavour.
Is cold-pressed canola oil good for heart health?
Yes, it is low in saturated fat and rich in monounsaturated fats and omega-3, which help lower bad cholesterol and support heart health.
Can cold-pressed canola oil help manage blood pressure and diabetes?
Regular use may help reduce high blood pressure and manage diabetes due to its healthy fat profile and low glycemic impact.
Is Jivo Cold-Pressed Canola Oil suitable for Indian cooking?
Absolutely! Its high smoke point and neutral taste make it ideal for frying, sautéing, baking, and all Indian and Western recipes
How is Jivo Cold-Pressed Canola Oil healthier than vanaspati and other traditional Indian oils?
Jivo Cold-Pressed Canola Oil is healthier because it contains zero trans fat, is low in saturated fat, and is rich in heart-healthy monounsaturated fats and omega-3s. In contrast, vanaspati is high in harmful trans fats and saturated fats, which increase the risk of heart disease.
Jivo Canola Oil – Punjab’s Healthier Choice Over Vanaspati Oil
Hypertension rates in Punjab are higher than the national average, largely due to the use of vanaspati oil, which is high in harmful trans fats linked to heart disease. While vanaspati use is declining, its effects are still seen in regions like Punjab with traditional cooking habits. Switching to healthier oils, such as cold-pressed canola oil, can help reduce these risks. Jivo Cold-Pressed Canola Oil is considered one of the best cooking oils in India, offering a heart-friendly profile with low saturated fat and rich nutrients to support overall wellness.