In India, clean and safe drinking water is a big concern because of frequent contamination issues. To stay safe, many families use RO filters or buy bottled water that claims to be very pure. But in the process of making water “pure,” many RO systems also remove essential minerals like calcium and magnesium. When these…
Know 10 Benefits of Using Ghee for Skin, Hair, and Overall Health
Ghee, also known as desi ghee, is cherished in Indian kitchens for its unique flavour and wonderful health benefits. This golden fat is made by heating butter to remove its water and milk solids, resulting in pure goodness that’s used in Ayurveda and daily cooking. The best ghee in India contains essential nutrients that support…
What Is Demineralised Water? Unpacking the Basics and Hidden Risks
Clean water is a big concern for families all over India. In cities like Mumbai, Delhi, and Bangalore, many people face problems with water quality. Because of this, many homes use reverse osmosis (RO) systems. These machines clean the water by removing dirt and germs, but they also take out important minerals our bodies need….
Is Your Mustard Oil Pure? 7 Simple Tests to Spot Fake Mustard Oil
Around 50% of the Indian population consumes mustard oil, followed by refined oil, which accounts for nearly 32%. Mustard oil is considered one of the healthiest oils in India and holds a dominant position in the northern region, recording a consumption rate of about 61%. This oil is not just any oil; it is a…
Natural vs. Added Minerals: What’s Best for You?
Unknowingly, we often grab any mineral water to quench our thirst without knowing what’s inside. This quick pick is a common pattern followed by many in India. We hardly care to read the label or check the contents of mineral water. Does it carry any health-beneficial properties? This is the first question that should come…
Best Sunflower Oil in India for Cooking: Why Cold-Pressed Sunflower Oil Stands Out
Sunflower is one of the most important oil crops known for giving both energy and plant protein in our diet. The seeds of sunflower contain around 15–21% protein and nearly 50% oil, making it one of the top edible oils in the world, next only to soybean. It is often considered among the best sunflower…
Everyday Benefits of Drinking Natural Mineral Water for the Digestive System and Beyond
Over 60% of our body is water, so drinking enough clean water is vital. Safe, mineral-rich water doesn’t just quench thirst, it also supports digestion and overall health. Many people depend on RO water or packaged water with added minerals, but these may not be the best for your body. A better choice is natural…
Does Groundnut Oil Boost Brain Health? A Simple Guide to Its Benefits
The average daily consumption of cooking oils in India is about 65 grams per person per day, which corresponds to an annual per capita intake of nearly 24 kg—a figure that has tripled since 2001. This means cooking oils play an important role in everyday life. But what matters is which cooking oil you are…
The Hidden Downsides of Chlorinated Water and Benefits of Natural Mineral Water
Chlorination is the process of disinfecting water from harmful microorganisms such as bacteria, viruses, and other pathogens. Chlorination is performed to ensure safe drinking water is provided to the public and is done at large scale in water tanks, reservoirs, and municipal water treatment plants. This process of disinfecting water is not only carried out…
Is Palm Oil Healthy? Know the Best Alternatives to Palm Oil
Palm oil may not be the best cooking oils in India but you will be surprised to know that it is used in everyday products ranging from household items to industrial goods. It is used in food industry, personal care and cosmetics, biofuel and energy, animal feed and more. In India, palm oil makes up…