Indian consumers are looking for healthier food items, which also include healthy cooking oils. The demand for healthier oils has shown a steady rise due to increasing instances of heart-related deaths in India. After PM Modi’s anti-obesity drive, urging the masses to reduce edible oil consumption by 10%, sparked more health awareness. Obesity and other…
7 Mistakes You are Making While Buying Desi Ghee Online in India
When looking for the best ghee in India, desi ghee brings warmth to every Indian home. It makes roti softer, dal tastier, halwa sweeter, and even tea more comforting. Grandmothers tell us a spoon or two each day keeps the body strong, skin glowing, and stomach settled nicely. But many make easy mistakes when buying…
How Bilona Ghee Differs Biochemically from Industrial Ghee
Ghee is found in almost every Indian kitchen, especially in winter, as it is considered healthy and is also used for therapeutic purposes. Many types of ghee are available in stores today, but they can be broadly classified into two main categories: traditional bilona ghee and industrially produced ghee. Although both are labelled as ghee,…
Which Oils are Best for High Heat Cooking in India?
Many people believe their cooking oil is the healthiest, but few know that oils have different smoke points. Oils with low smoke points are best for salad dressings or light cooking, while those with high smoke points are ideal for deep frying, a popular method in Indian kitchens. So, which oils are best for high…
How Much A2 Desi Ghee Should You Eat Daily for Optimal Health
The best ghee in India is A2 Desi Ghee, cherished by countless families for its rich taste and traditional purity. But how much A2 desi ghee should you eat each day to enjoy its full benefits without overdoing it? While many Indian kitchens include ghee in cooking and meals, understanding how much ghee to consume…
Winter Cooking Essential: 5 Cold-Pressed Oils That Enhance Flavour and Nutrition
Winter in India is all about warm family meals and the rich aroma of homemade snacks. During these colder months, we cook more hearty dishes that require oils able to handle high heat while adding great flavour and nutrition. The best cold-pressed oils in India are perfect for this. Unlike regular refined oils that lose…
Desi Ghee vs. Refined Oils: What’s Healthier for Cooking?
Best desi ghee in India is gaining more popularity as people become aware of its health benefits and traditional value. According to a recent report by iMARC, the average ghee consumption in India has increased from 2.68 kilograms per person in 2014 to 3.27 kilograms in 2024, and this number is expected to rise even…
Understanding A1 vs A2 Cow Ghee: Which is the Best Ghee for Health in India?
Ghee has been a part of every Indian kitchen for ages. Whether it’s the first spoonful given to a baby or the tadka added to dal, its golden colour and wonderful aroma make food special. In Ayurveda, ghee is known as a blessed food that nourishes the body, mind, and soul. Our grandmothers kept jars…
Top 4 Cold Pressed Oils to Blend with Ghee This Winter for Enhanced Immunity and Wellness
Winter is the time when our body needs extra care and warmth to stay healthy. One of the best ways to do this is by including ghee in our diet, known for its many health benefits. Choosing the best ghee in India ensures you get pure and natural goodness that supports immunity and digestion. When…
Simple Winter Recipes Using the Best Cold Pressed Oils for Nutrition and Taste
Winter feels warmer and more comforting with meals that fill your home with delicious aromas. As the temperature drops, our bodies need extra energy to stay warm and fight off common colds. Choosing the right cooking oil plays a vital role in keeping you energized and protected. The best cold-pressed oils in India preserve natural…