Many people believe their cooking oil is the healthiest, but few know that oils have different smoke points. Oils with low smoke points are best for salad dressings or light cooking, while those with high smoke points are ideal for deep frying, a popular method in Indian kitchens. So, which oils are best for high…
Tag: Oil: Canola Oil
Winter Cooking Essential: 5 Cold-Pressed Oils That Enhance Flavour and Nutrition
Winter in India is all about warm family meals and the rich aroma of homemade snacks. During these colder months, we cook more hearty dishes that require oils able to handle high heat while adding great flavour and nutrition. The best cold-pressed oils in India are perfect for this. Unlike regular refined oils that lose…
Simple Winter Recipes Using the Best Cold Pressed Oils for Nutrition and Taste
Winter feels warmer and more comforting with meals that fill your home with delicious aromas. As the temperature drops, our bodies need extra energy to stay warm and fight off common colds. Choosing the right cooking oil plays a vital role in keeping you energized and protected. The best cold-pressed oils in India preserve natural…
Top 6 Healthy Cold-Pressed Oils for Heart Health in India
Healthy cold-pressed oils in India play an important role in supporting heart health as cardiovascular diseases (CVD) remain a leading cause of death, responsible for nearly 25% of all deaths in the country. The age-standardized death rate from CVD is 272 per 100,000 population, which is higher than the global average, and heart diseases affect…
Understanding Winter Heart Risks and Why Choose Cold-Pressed Oils
Heart attacks have become a serious health concern in India, especially during the winter months. According to the National Crime Records Bureau, 32,457 people died of heart attacks in 2022, showing a 12.5 percent increase from 28,413 deaths reported the previous year. Experts link this rise partly to seasonal factors like cold weather. A scientific…
Why Cold-Pressed Canola Oil is Best for Health
Among the best cold-pressed oils in India, cold-pressed canola oil stands out as a reliable choice for families who value both health and quality in their meals. In modern kitchens, where nutritious cooking has become a priority, selecting the right oil plays an essential role in supporting overall wellness. More people today prefer oils that…
4 Best Cooking Oils in India to Use and 4 Oils to Avoid
Choosing the best cooking oils in India is essential for both good health and delicious meals. Cold-pressed oils are especially valued because they retain most of their natural nutrients and antioxidants, thanks to minimal processing without heat or chemicals. Using the right oil helps protect your heart and supports overall well-being. It is also important…
Why Choose Cold-Pressed Oils? 7 Powerful Benefits
In many Indian homes, a healthy cooking shift is quietly happening. More families are choosing the best cold-pressed oils in India over regular refined oils for their cooking. The cold-pressed oil market in India was valued at around USD 1.83 billion in 2023 and is growing fast, expected to nearly double by 2030 as people…
Blending the Best Cold-Pressed Oils: Canola and Extra Virgin Olive Oil
What are Cold-Pressed Oils Cold-pressed oils are made by crushing seeds or fruits to extract oil using a natural, mechanical process without heat or chemicals. This method keeps the oil’s natural flavours, aromas, and important nutrients intact, which are often lost in refined oils. In India, where cooking at home is very common, more people…
What the Dietitian says – Why Cold-Pressed Canola Oil Supports Brain and Heart
Dietitian Shreya Recommends Cold-Pressed Canola Oil Dietitian Shreya, a certified expert with over ten years of experience, strongly recommends cold-pressed canola oil for every kitchen. She describes it as “pure, unrefined, and naturally heart-friendly,” highlighting that it contains 0% trans fatty acids, making it a safe and healthier option free from hidden risks found in…