Shift to Healthy, Cold-Pressed Oils In India, traditional cooking oils like ghee, coconut oil, til oil, peanut oil, and mustard oil have taken a back seat since the advent of highly processed refined oils. But, over time, consumption of refined oil has led to various heart-related and other health problems. It is the presence of…
Tag: Canola Oil
Palm Oil vs. Cold-Pressed Oils: Which Cooking Oil Is Best for Your Heart and Wellness
Palm oil is extracted from the fruit of the oil palm tree, scientifically known as Elaeis guineensis, and is one of the most widely used oils globally. This oil is semi-solid at room temperature and has a longer shelf life, making it the preferred choice for the food industry, restaurants, and street food vendors. However,…
Which Cooking Oils are Best in India for Everyday Cooking and Health
India is popular for its rich flavours and multiple ingredients, making it the only nation that hubs multiple regional cuisines. Just as there are many different dishes across the country, there are also numerous types of cooking oils that play a vital role in making meals delicious and healthy. While some oils are healthy, others…
What Makes a Cooking Oil Truly Healthy in India?
Cooking and cooking oil both play a crucial role in our daily lives. Our bodies require oils and fats, though in small amounts, as they carry essential vitamins, fatty acids, and other nutrients vital for overall health. Many people consider fats to be unhealthy and associate them with obesity, weight gain, and heart problems. However,…
Cardiologist Reveal Best Cooking Oils in India to Support Long-Term Heart Health
In an article published on the Hindustan Times, a cardiologist warns about the potential risk of increased heart disease, cancer, and obesity associated with the consumption of highly processed and treated daily cooking oils. The heart expert highlights that certain seed oils often labelled as ‘heart-friendly ‘ may not benefit your heart health and could,…
Best Cold-Pressed Cooking Oils in India to Use in Summer 2025
When the heat is high, you just need to cook smart. This April, Delhi recorded the maximum temperature of 41.3 degrees Celsius, an increase of 0.8 degrees Celsius compared to last April’s temperature, which was 40.5 degrees Celsius. It’s becoming quite a challenge in this scorching summer to do our daily chores, especially cooking. Cooking…
Choosing the Best Cooking Oils in India to Boost Your Omega-3 Intake Naturally
In India, baked and steamed foods are less preferred compared to fried foods. We love the taste that oil adds to every bite. However, people are now more health-conscious and prefer a balance of health and taste. This is why many health enthusiasts, especially homemakers, are looking for the best cooking oils in India to…
Your Guide to Choosing the Best Cooking Oils in India for Health
Looking for the best cooking oils in India? Try the best cold-pressed oils of Jivo and experience the health difference. Best Guide to Choosing the Best Cooking Oil for Overall Health A key concern for many homemakers while cooking is whether the cooking oil they are using is healthy or not. Most assume that they…
Love the Punjabi Rich food but Rising BP (Hypertension)? Switch the Oil, Not the Tradition
We cannot resist Punjabi food. When we think of Punjabi food, we imagine rich curries, buttery parathas, and deep-fried delights. But did you know that our love for oily foods might be silently hurting our hearts? In 2021, a report from the Times of India revealed that hypertension affected around 35.7% of Punjab’s population, which…
What are the best cooking oils in India?
Looking for the best cooking oils in India? Find out which oils offer the most health benefits, from cold-pressed olive oil to nutritious mustard and sunflower oils India’s Rising Edible Oil Consumption NITI Aayog highlights the sudden peak in per capita consumption of edible oils in India, recording 19.7 kg/year consumption outpacing domestic production. India…