Seasons affect the human body as it undergoes physiological changes to adjust to weather conditions. For some people, these changes become health issues, especially at the onset of winter, such as Seasonal Affective Disorder (SAD). SAD is linked to depression and mood swings from reduced sunlight, but can be managed. More serious, however, is the…
Tag: Oil: Canola Oil
Best Cooking Oils for Metabolic Syndrome: Why Cold-Pressed Canola and Olive Oil Are Expert-Recommended
Metabolic syndrome is a cluster of conditions that increase the risk of cardiovascular diseases, stroke, abdominal obesity, and type 2 diabetes. It is diagnosed when a person has at least three of five key risk factors: high blood pressure, high blood sugar, excess abdominal fat, high triglycerides, and low HDL cholesterol. These metabolic abnormalities call…
Why US FDA Recommends Olive, Sunflower, and Canola Oil?
When health issues are on the rise, it is quite obvious that we will look for healthy alternatives. Due to adulteration, low-quality ingredients, and misleading labels on food items, it is challenging for people to identify real healthy products, especially cooking oils. Oils form a vital part of our daily requirements, so we need to…
How Would You Rate Your Cooking Oil?
Lets see.. which dal to cook today, what will the kids enjoy, how to make something tasty yet healthy? You spend so much time planning our meals; You already have your favourite masala mix, you favourite kadai, but every time you reach out to the Oil or Ghee, that question pops up in the back…
Are Cold-Pressed Oils the Healthiest Choice? A Look at Their Nutritional Benefits
Indian consumers are looking for healthier food items, which also include healthy cooking oils. The demand for healthier oils has shown a steady rise due to increasing instances of heart-related deaths in India. After PM Modi’s anti-obesity drive, urging the masses to reduce edible oil consumption by 10%, sparked more health awareness. Obesity and other…
Which Oils are Best for High Heat Cooking in India?
Many people believe their cooking oil is the healthiest, but few know that oils have different smoke points. Oils with low smoke points are best for salad dressings or light cooking, while those with high smoke points are ideal for deep frying, a popular method in Indian kitchens. So, which oils are best for high…
Winter Cooking Essential: 5 Cold-Pressed Oils That Enhance Flavour and Nutrition
Winter in India is all about warm family meals and the rich aroma of homemade snacks. During these colder months, we cook more hearty dishes that require oils able to handle high heat while adding great flavour and nutrition. The best cold-pressed oils in India are perfect for this. Unlike regular refined oils that lose…
Simple Winter Recipes Using the Best Cold Pressed Oils for Nutrition and Taste
Winter feels warmer and more comforting with meals that fill your home with delicious aromas. As the temperature drops, our bodies need extra energy to stay warm and fight off common colds. Choosing the right cooking oil plays a vital role in keeping you energized and protected. The best cold-pressed oils in India preserve natural…
Top 6 Healthy Cold-Pressed Oils for Heart Health in India
Healthy cold-pressed oils in India play an important role in supporting heart health as cardiovascular diseases (CVD) remain a leading cause of death, responsible for nearly 25% of all deaths in the country. The age-standardized death rate from CVD is 272 per 100,000 population, which is higher than the global average, and heart diseases affect…
Understanding Winter Heart Risks and Why Choose Cold-Pressed Oils
Heart attacks have become a serious health concern in India, especially during the winter months. According to the National Crime Records Bureau, 32,457 people died of heart attacks in 2022, showing a 12.5 percent increase from 28,413 deaths reported the previous year. Experts link this rise partly to seasonal factors like cold weather. A scientific…