Cooking oil is a common staple found in almost every Indian kitchen that’s used every day to prepare meals. From breakfast to dinner, the fried or sauteed tasty aromatic meals you prepare are made from cooking oil. Healthy cooking oils offer both flavour, nutrition, and also ensure your food stays fresh for long. One vital…
Tag: Oil: Canola Oil
2026 Top 5 Cold-Pressed Oils in India Rich in Healthy Nutrients
The year 2026 is to witness a major shift toward healthy diets and lifestyles. Among nutritional choices, cold-pressed oils have become a top priority in India. With rising heart disease and obesity cases from 2025, 2026 focuses on better habits. This is the reason why health-conscious people are choosing cold-pressed oils. Cold-pressed oils are naturally…
Is Canola Oil the Best Oil for Heart Health?
Heart Health – a reason of high concern Heart disease is a non-communicable, but it is spreading The rising count of deaths caused due to heart disease in India has now become a major concern. Heart disease is a non-communicable disease that is firming its grip, targeting almost every age group. India outranks global statistics…
Best and Healthiest Cooking Oils in India for Everyday Cooking
No matter which cooking oil brands they are, they all claim to offer the healthiest oils in India. Oil plays a major role in our diet routine; almost every dish that’s served is either fried or sautéed with oil. With food, we consume oil too. If oil is healthy, it benefits; if not, it deteriorates…
Can Canola Oil Protect Your Heart Better Than Other Oils? A Head-to-Head Comparison
We have adapted to a busy lifestyle and developed a taste for unhealthy junk foods. We don’t care what we eat, we go by the taste. Vitamins and minerals no longer exist in our dictionary. Healthy food sounds alien to us. On the same note, we hardly care about the cooking oil we use, whether…
Why Heart Problems Increase in Winter and How the Right Cooking Oil Can Help
Seasons affect the human body as it undergoes physiological changes to adjust to weather conditions. For some people, these changes become health issues, especially at the onset of winter, such as Seasonal Affective Disorder (SAD). SAD is linked to depression and mood swings from reduced sunlight, but can be managed. More serious, however, is the…
Best Cooking Oils for Metabolic Syndrome: Why Cold-Pressed Canola and Olive Oil Are Expert-Recommended
Metabolic syndrome is a cluster of conditions that increase the risk of cardiovascular diseases, stroke, abdominal obesity, and type 2 diabetes. It is diagnosed when a person has at least three of five key risk factors: high blood pressure, high blood sugar, excess abdominal fat, high triglycerides, and low HDL cholesterol. These metabolic abnormalities call…
Why US FDA Recommends Olive, Sunflower, and Canola Oil?
When health issues are on the rise, it is quite obvious that we will look for healthy alternatives. Due to adulteration, low-quality ingredients, and misleading labels on food items, it is challenging for people to identify real healthy products, especially cooking oils. Oils form a vital part of our daily requirements, so we need to…
How Would You Rate Your Cooking Oil?
Lets see.. which dal to cook today, what will the kids enjoy, how to make something tasty yet healthy? You spend so much time planning our meals; You already have your favourite masala mix, you favourite kadai, but every time you reach out to the Oil or Ghee, that question pops up in the back…
Are Cold-Pressed Oils the Healthiest Choice? A Look at Their Nutritional Benefits
Indian consumers are looking for healthier food items, which also include healthy cooking oils. The demand for healthier oils has shown a steady rise due to increasing instances of heart-related deaths in India. After PM Modi’s anti-obesity drive, urging the masses to reduce edible oil consumption by 10%, sparked more health awareness. Obesity and other…