Cooking and cooking oil both play a crucial role in our daily lives. Our bodies require oils and fats, though in small amounts, as they carry essential vitamins, fatty acids, and other nutrients vital for overall health. Many people consider fats to be unhealthy and associate them with obesity, weight gain, and heart problems. However,…
Tag: Oil: Canola Oil
Cardiologist Reveal Best Cooking Oils in India to Support Long-Term Heart Health
In an article published on the Hindustan Times, a cardiologist warns about the potential risk of increased heart disease, cancer, and obesity associated with the consumption of highly processed and treated daily cooking oils. The heart expert highlights that certain seed oils often labelled as ‘heart-friendly ‘ may not benefit your heart health and could,…
Best Cold-Pressed Cooking Oils in India to Use in Summer 2025
When the heat is high, you just need to cook smart. This April, Delhi recorded the maximum temperature of 41.3 degrees Celsius, an increase of 0.8 degrees Celsius compared to last April’s temperature, which was 40.5 degrees Celsius. It’s becoming quite a challenge in this scorching summer to do our daily chores, especially cooking. Cooking…
Choosing the Best Cooking Oils in India to Boost Your Omega-3 Intake Naturally
In India, baked and steamed foods are less preferred compared to fried foods. We love the taste that oil adds to every bite. However, people are now more health-conscious and prefer a balance of health and taste. This is why many health enthusiasts, especially homemakers, are looking for the best cooking oils in India to…
Your Guide to Choosing the Best Cooking Oils in India for Health
Looking for the best cooking oils in India? Try the best cold-pressed oils of Jivo and experience the health difference. Best Guide to Choosing the Best Cooking Oil for Overall Health A key concern for many homemakers while cooking is whether the cooking oil they are using is healthy or not. Most assume that they…
Love the Punjabi Rich food but Rising BP (Hypertension)? Switch the Oil, Not the Tradition
We cannot resist Punjabi food. When we think of Punjabi food, we imagine rich curries, buttery parathas, and deep-fried delights. But did you know that our love for oily foods might be silently hurting our hearts? In 2021, a report from the Times of India revealed that hypertension affected around 35.7% of Punjab’s population, which…
What are the best cooking oils in India?
Looking for the best cooking oils in India? Find out which oils offer the most health benefits, from cold-pressed olive oil to nutritious mustard and sunflower oils. India’s Rising Edible Oil Consumption NITI Aayog highlights the sudden peak in per capita consumption of edible oils in India, recording 19.7 kg/year consumption outpacing domestic production. India…
4 Reasons Why Cold-Pressed Canola Oil is Best for Cooking
Indians love and the variety of Indian cuisine is mind-boggling ! However, this is also leading to an increase in obesity and health related issues. The reason is that most of this food uses unhealthy oil to cook. So What makes an Oil healthy or Unhealthy ? And which Oil is the best option /…
Decide to Take Control of Your Heart Health – This World Hypertension Day 2025
Every year, May 17 is celebrated as World Hypertension Day, reminding people of the health risks associated with high blood pressure, also known as hypertension. The World Health Organization (WHO) confirms the global prevalence of hypertension to be around 1.3 billion, which is alarming. This silent threat needs to be controlled in time to…
Love Chole Bhature and Samosa? Here’s how to make them healthier with Jivo Cold Press Canola Oil
From samosas and chole bhature in Delhi to pakoras in Punjab and kachoris in Rajasthan, these deep-fried snacks have become a daily diet ritual. The capital city is filled with countless restaurants and street food stalls selling deep-fried snacks from dawn to dusk, and chole bhatures and samosas are the top-selling snacks. In fact, North…