The best cold-pressed oils in India are not just for cooking, they are also helping the environment. Used cooking oil is now being collected and recycled to make biodiesel, which powers vehicles and even airplanes. That’s why recycling used cooking oil is becoming more important across India. To monitor the collection, directives have been issued…
Tag: Cold-Pressed Oils
Is Your Mustard Oil Pure? 7 Simple Tests to Spot Fake Mustard Oil
Around 50% of the Indian population consumes mustard oil, followed by refined oil, which accounts for nearly 32%. Mustard oil is considered one of the healthiest oils in India and holds a dominant position in the northern region, recording a consumption rate of about 61%. This oil is not just any oil; it is a…
Best Sunflower Oil in India for Cooking: Why Cold-Pressed Sunflower Oil Stands Out
Sunflower is one of the most important oil crops known for giving both energy and plant protein in our diet. The seeds of sunflower contain around 15–21% protein and nearly 50% oil, making it one of the top edible oils in the world, next only to soybean. It is often considered among the best sunflower…
Is Palm Oil Healthy? Know the Best Alternatives to Palm Oil
Palm oil may not be the best cooking oils in India but you will be surprised to know that it is used in everyday products ranging from household items to industrial goods. It is used in food industry, personal care and cosmetics, biofuel and energy, animal feed and more. In India, palm oil makes up…
Are Seed Oils Bad for You? Revealing Truth About Cooking Oils
There’s a lot of talk about seed oils on the internet, especially on social media, health blogs, and even among nutritionists. Some claim seed oils are unhealthy while some advocate them to be healthy. Confusion arises as influencers and public figures like Robert F. Kennedy Jr. are tagging seed oils as “toxic.” Let’s understand what…
FAQs on the Best Cold-Pressed Oils in India: Answering Your Top Questions
The best cold-pressed oils in India are becoming a favorite choice for many kitchens today. These oils are a healthy type of cooking oil in India, known for their natural extraction process that keeps nutrients and flavor intact. Since they are made without chemicals or high heat, they help you cook tastier and more nutritious…
Groundnut Oil vs. Cold-Pressed Groundnut Oil: Which Is Healthier for Your Kitchen?
India is never short of cooking oils, as a variety of high-quality cooking oils are produced here. Whether it is preparing routine meals or deep-frying traditional delicacies during festivals, cooking oils take the front seat. Among these, groundnut oil has been a household favourite for years, especially in Gujarat, Andhra Pradesh, and Maharashtra. But lately,…
Are you trying to lower cholesterol? Try these heart-friendly cold-pressed oils
The oil you choose for cooking can significantly enhance the flavour of your dishes and also play a pivotal role in supporting cardiovascular health. Beyond taste, certain oils offer heart-protective properties due to their rich content of beneficial fats and antioxidants. Among the diverse options available, the best cold-pressed oils in India—such as cold-pressed canola…
Is Eating Deep-Fried Foods Twice a Day Healthy?
We all love a crunchy pakora or a sweet jalebi with our chai, but having fried snacks every day, especially twice a day, isn’t the best for your health. Deep-fried foods usually have a lot of unhealthy fats, like trans fats and saturated fats, that can increase cholesterol and make your heart work harder. This…
Trans Fat Crackdown: Transforming Cooking Oils for Better Health
In the pursuit of healthier lifestyles, the fight against trans fats in cooking oils has become a critical focus, with Karnataka leading the charge in India. The state’s proactive measures, spearheaded by its Food Safety and Drug Administration, are setting a benchmark for safer food practices by enforcing strict regulations on oil production, usage, and…