My First Pregnancy Scare I still remember the day when I found out I was expecting my first child, I was thrilled ! My heart was bursting with joy, but almost instantly, it was followed by a wave of questions, doubts, and a little bit of panic. Like most first-time moms,I wanted to do everything…
Tag: Cold-Pressed Oils
Why Mediterranean Diet is Healthy – Is it the Magic of Olive Oil?
Olive oil in the Mediterranean Diet boosts health, especially the heart health. Using Jivo’s best cold-pressed olive oils in Indian cooking can be a game changer. What is Mediterranean Diet ? The Mediterranean diet, as it name suggests, is the traditional cuisine of countries bordering the Mediterranean Sea. It emphasizes plant-based foods, sea food and…
The Heart-Healthy Benefits of Olive Oil – Proven Benefits Backed by Science
It’s purity that flashes in my mind whenever I come across olive oil. That’s the reputation it holds. I already knew the health benefits of olive oil in cooking, but my trust in it instilled deeper when I came across an observational study on olive oil. An observational study to determine the health effects of…
Much feared cholesterol, but you can manage it – Healthy Fats from Cold-Pressed Cooking Oils can help here
You will be surprised to know that cholesterol helps produce Vitamin D, which helps strengthen bones. Cholesterol is also needed to make important reproductive hormones like estrogen, testosterone, and progesterone. If in excess, cholesterol can block the coronary arteries, which reduces oxygen supply to the heart, thereby increasing the risk of a heart attack. What…
Frying Pooris Guilt-Free – Why Jivo Cold Press Groundnut Oil Is My Top Pick
Can’t give up Pooris? Now you don’t have to. We just cannot resist the temptation of our traditional treat diet – Pooris, even if they are oil-dipped and pose health threat if consumption is in excess. That’s the craze of pooris in India and it’s in my family too. At first, I used to get…
4 Reasons Why Cold-Pressed Canola Oil is Best for Cooking
Indians love and the variety of Indian cuisine is mind-boggling ! However, this is also leading to an increase in obesity and health related issues. The reason is that most of this food uses unhealthy oil to cook. So What makes an Oil healthy or Unhealthy ? And which Oil is the best option /…
Decide to Take Control of Your Heart Health – This World Hypertension Day 2025
Every year, May 17 is celebrated as World Hypertension Day, reminding people of the health risks associated with high blood pressure, also known as hypertension. The World Health Organization (WHO) confirms the global prevalence of hypertension to be around 1.3 billion, which is alarming. This silent threat needs to be controlled in time to…
Love Chole Bhature and Samosa? Here’s how to make them healthier with Jivo Cold Press Canola Oil
From samosas and chole bhature in Delhi to pakoras in Punjab and kachoris in Rajasthan, these deep-fried snacks have become a daily diet ritual. The capital city is filled with countless restaurants and street food stalls selling deep-fried snacks from dawn to dusk, and chole bhatures and samosas are the top-selling snacks. In fact, North…
India’s Cooking Oil Consumption Has Tripled — Are You Choosing the Right One for Your Health?
India’s per capita edible oil consumption has soared from 8.2 kilograms in 2001 to 23.5 kilograms today—almost tripling over two decades and far exceeding the Indian Council of Medical Research’s recommended fat intake for a healthy diet. Oil on Your Plate – How Much Is Safe? In 2001, the per capita consumption of cooking oil…
To My Mom, My Health Hero – Happy Mother’s Day !
A Proud Moment on Sports Day I couldn’t believe it, I crossed the finish line first! The red ribbon broke against my chest, and I had won the gold medal in the 100-meter race. As I stepped down from the podium with my gold medal, my classmates flocked at me just to ask the secret…