Refined oils gained popularity in India as the masses assumed them to be a healthier and cleaner option. Aggressive marketing and branding efforts also played a significant role in shaping people’s perceptions. However, over time, reports of heart-related problems began to rise, largely due to the consumption of saturated and trans fats. Acknowledging the increase…
Tag: Oil: Groundnut Oil
Dangerous Oils: What Not to Use in Your Everyday Cooking
Why you need to avoid certain cooking oils Certain cooking oils should be avoided because when repeatedly heated or used at high temperatures, they form harmful compounds like free radicals, aldehydes, and polycyclic aromatic hydrocarbons (PAHs). These substances are linked to several health problems, including oxidative stress, DNA damage, and increased risk of cancers, such…
Which Cooking Oils are Best in India for Everyday Cooking and Health
India is popular for its rich flavours and multiple ingredients, making it the only nation that hubs multiple regional cuisines. Just as there are many different dishes across the country, there are also numerous types of cooking oils that play a vital role in making meals delicious and healthy. While some oils are healthy, others…
Frying Pooris Guilt-Free – Why Jivo Cold Press Groundnut Oil Is My Top Pick
Can’t give up Pooris? Now you don’t have to. We just cannot resist the temptation of our traditional treat diet – Pooris, even if they are oil-dipped and pose health threat if consumption is in excess. That’s the craze of pooris in India and it’s in my family too. At first, I used to get…