Palm oil may not be the best cooking oils in India but you will be surprised to know that it is used in everyday products ranging from household items to industrial goods. It is used in food industry, personal care and cosmetics, biofuel and energy, animal feed and more. In India, palm oil makes up…
Tag: Oil: Mustard Oil
Trans Fat Crackdown: Transforming Cooking Oils for Better Health
In the pursuit of healthier lifestyles, the fight against trans fats in cooking oils has become a critical focus, with Karnataka leading the charge in India. The state’s proactive measures, spearheaded by its Food Safety and Drug Administration, are setting a benchmark for safer food practices by enforcing strict regulations on oil production, usage, and…
Doctor Reveals Why Cold-Pressed Oils Are Best for Digestion
In today’s fast-paced world, gut issues like bloating, acidity, and irritable bowel syndrome (IBS) are becoming increasingly common. While many factors contribute to these problems, a health expert highlights a surprising culprit: the cooking oil you use. The type of oil in your kitchen can either nurture or harm your digestive system. Among the healthiest…
How Much Cooking Oil Consumption Is Healthy for Kids?
As parents, ensuring our children get the right nutrition is a top priority. Cooking oils play a crucial role in daily meals, providing essential fats that support growth, brain development, and overall health. But with so many options available, from refined varieties to healthy cold-pressed oils, it’s easy to wonder: how much is too much,…
Cold-Pressed Mustard Oil for Everyday Cooking: Safe, Nutritious, Delicious
Mustard oil has been a staple in Indian kitchens for centuries, valued for its strong aroma, bold taste, and cooking versatility. Counted among the best cooking oils in India, cold-pressed mustard oil has a unique balance of flavor and nutrition. Since it is extracted through the traditional cold-pressing method, the oil preserves its natural compounds, unlike…
Your Guide to FSSAI-Compliant Nutritional and Best Cold-Pressed Oils in India for Healthier Indian Cooking
The best cold-pressed oils in India are gaining popularity for their natural flavor and nutritional goodness. These oils are made without high heat or chemicals, keeping their nutrients intact. Choosing FSSAI-compliant cold-pressed oils ensures quality and safety for everyday Indian cooking. From mustard to sunflower and olive oils, cold-pressed varieties bring authentic taste and health-friendly…
6 Nutrient-Rich Oils for Healthy Indian Cooking
More than half of Indian cuisines encompass fried dishes, and it is the cooking oils that transform simple ingredients into tasty, aromatic curries, crispy fritters, and flavourful tadkas. The best cooking oils in India hold culinary magic, offering a wealth of nutrients that benefits health when chosen wisely. From heart-healthy fats to powerful antioxidants, these…
5 Best Cooking Oils in India for Healthy Cooking – Jivo Cold Pressed Oils
Shift to Healthy, Cold-Pressed Oils In India, traditional cooking oils like ghee, coconut oil, til oil, peanut oil, and mustard oil have taken a back seat since the advent of highly processed refined oils. But, over time, consumption of refined oil has led to various heart-related and other health problems. It is the presence of…
Which Cooking Oils are Best in India for Everyday Cooking and Health
India is popular for its rich flavours and multiple ingredients, making it the only nation that hubs multiple regional cuisines. Just as there are many different dishes across the country, there are also numerous types of cooking oils that play a vital role in making meals delicious and healthy. While some oils are healthy, others…
Cardiologist Reveal Best Cooking Oils in India to Support Long-Term Heart Health
In an article published on the Hindustan Times, a cardiologist warns about the potential risk of increased heart disease, cancer, and obesity associated with the consumption of highly processed and treated daily cooking oils. The heart expert highlights that certain seed oils often labelled as ‘heart-friendly ‘ may not benefit your heart health and could,…