Seasons affect the human body as it undergoes physiological changes to adjust to weather conditions. For some people, these changes become health issues, especially at the onset of winter, such as Seasonal Affective Disorder (SAD). SAD is linked to depression and mood swings from reduced sunlight, but can be managed. More serious, however, is the…
Tag: Oil: Olive Oil
Best Cooking Oils for Metabolic Syndrome: Why Cold-Pressed Canola and Olive Oil Are Expert-Recommended
Metabolic syndrome is a cluster of conditions that increase the risk of cardiovascular diseases, stroke, abdominal obesity, and type 2 diabetes. It is diagnosed when a person has at least three of five key risk factors: high blood pressure, high blood sugar, excess abdominal fat, high triglycerides, and low HDL cholesterol. These metabolic abnormalities call…
Olive Oil Types Explained: Best Choices for Healthy Indian Cooking
Even the famous Hollywood actress Jennifer Lopez trusts olive oil to maintain skin health. In fact, she has her own skincare brand, JLo Beauty, which uses exclusively olive-based products. Olive oil, especially the extra virgin grade, is considered one of the healthiest and best cooking oils in India and globally. The quality of the olive…
Why Choose Cold-Pressed Oils? 7 Powerful Benefits
In many Indian homes, a healthy cooking shift is quietly happening. More families are choosing the best cold-pressed oils in India over regular refined oils for their cooking. The cold-pressed oil market in India was valued at around USD 1.83 billion in 2023 and is growing fast, expected to nearly double by 2030 as people…
10 Proven Benefits of Extra Virgin Olive Oil – with just 1 to 2 Teaspoons Daily
Extra virgin olive oil is one of the healthiest oils you can use every day. It is full of good fats, antioxidants, and natural compounds that help keep your heart and body healthy. Just taking 1 to 2 teaspoons of this golden oil daily can make a big difference in your overall well-being. If you…
Try Top 3 Best Types of Olive Oils in India for Healthy Cooking
What is Olive Oil? Understanding it for best use in your food Best olive oil in India is made by pressing quality olives to extract pure, natural oil. Olives, known scientifically as Olea europaea, have been grown for thousands of years, mostly in the Mediterranean. This oil is different from many seed or nut oils…
Why Cardiac Arrests Are Rising in India and How Cold-Pressed Oils Can Be Helpful
Heart health is a growing concern in India, with sudden cardiac arrests claiming lives at an alarming rate. From young celebrities to everyday people, the rise in heart-related deaths has sparked worry across the nation. But there’s hope—switching to the best cooking oils in India, like cold-pressed oils, can make a big difference. In this…
Top Cooking Oils Rich in Omega-9 – Health Benefits & How to Use Them
What Are Omega-9 Fatty Acids? Omega-9 fatty acids are monounsaturated fats (MUFAs), non-essential fatty acids that the body can produce but are also abundant in certain foods and oils. Unlike Omega-3 and Omega-6, which are polyunsaturated and essential, Omega-9 fats, primarily oleic acid, are valued for their heart-healthy properties and stability in cooking. Found in…
6 Nutrient-Rich Oils for Healthy Indian Cooking
More than half of Indian cuisines encompass fried dishes, and it is the cooking oils that transform simple ingredients into tasty, aromatic curries, crispy fritters, and flavourful tadkas. The best cooking oils in India hold culinary magic, offering a wealth of nutrients that benefits health when chosen wisely. From heart-healthy fats to powerful antioxidants, these…
Know What Makes an Oil Healthy in India
In 2005, cardiovascular disease (CVD) solely accounted for 17.5 million worldwide, which is at par with 30% deaths that occurred globally that year – reports the World Health Organization. In India, the prevalence of cardiovascular disease, including coronary heart disease (CHD), is estimated to affect 11% of the adult population. It is clear that coronary…