More than half of Indian cuisines encompass fried dishes, and it is the cooking oils that transform simple ingredients into tasty, aromatic curries, crispy fritters, and flavourful tadkas. The best cooking oils in India hold culinary magic, offering a wealth of nutrients that benefits health when chosen wisely. From heart-healthy fats to powerful antioxidants, these…
Tag: Olive Oil
Know What Makes an Oil Healthy in India
In 2005, cardiovascular disease (CVD) solely accounted for 17.5 million worldwide, which is at par with 30% deaths that occurred globally that year – reports the World Health Organization. In India, the prevalence of cardiovascular disease, including coronary heart disease (CHD), is estimated to affect 11% of the adult population. It is clear that coronary…
Hot-Pressed vs. Cold-Pressed Oils: Understanding the Difference for a Healthier Kitchen
It’s so confusing! Two terms you’ll often see on oil bottles are “hot-pressed” and “cold-pressed.” But what do they mean, and why does it matter? Let’s explore both methods, with a special focus on why cold-pressed oils like those from Jivo are becoming the preferred choice for health-conscious cooks. Choosing the right cooking oil is…
Why Olive Oil is the Best Cooking Oil in India – Types & Health Benefits
In 2023, India imported nearly 1,694 metric tons of virgin olive oil, driven by expanding domestic consumption and demand from the cosmetic industry, as well as lifestyle changes. For the crop year 2024-25, global olive oil consumption is projected to exceed 3,064,500 metric tons, marking a 10% year-on-year increase. Be it India or on the…
5 Best Cooking Oils in India for Healthy Cooking – Jivo Cold Pressed Oils
Shift to Healthy, Cold-Pressed Oils In India, traditional cooking oils like ghee, coconut oil, til oil, peanut oil, and mustard oil have taken a back seat since the advent of highly processed refined oils. But, over time, consumption of refined oil has led to various heart-related and other health problems. It is the presence of…
Palm Oil vs. Cold-Pressed Oils: Which Cooking Oil Is Best for Your Heart and Wellness
Palm oil is extracted from the fruit of the oil palm tree, scientifically known as Elaeis guineensis, and is one of the most widely used oils globally. This oil is semi-solid at room temperature and has a longer shelf life, making it the preferred choice for the food industry, restaurants, and street food vendors. However,…
Cardiologist Reveal Best Cooking Oils in India to Support Long-Term Heart Health
In an article published on the Hindustan Times, a cardiologist warns about the potential risk of increased heart disease, cancer, and obesity associated with the consumption of highly processed and treated daily cooking oils. The heart expert highlights that certain seed oils often labelled as ‘heart-friendly ‘ may not benefit your heart health and could,…
7 Health Benefits of MUFAs in Your Healthy Cooking Oil
MUFA-Rich Best Cooking Oils in India Help Improve Heart Health Having the required level of monounsaturated fats in your cooking oil is considered healthy. MUFAs are considered healthy fats because it is known to lower LDL (Bad) cholesterol and raise HDL (good) cholesterol levels. They help reduce the production of bad cholesterol in your liver…
Your Guide to Choosing the Best Cooking Oils in India for Health
Looking for the best cooking oils in India? Try the best cold-pressed oils of Jivo and experience the health difference. Best Guide to Choosing the Best Cooking Oil for Overall Health A key concern for many homemakers while cooking is whether the cooking oil they are using is healthy or not. Most assume that they…
Do the Fats Check Before Buying Your Cooking Oil
Continue with the Tradition – Only if it passes your Health Check One thing that remains consistent in home-cooked meals is the cooking oil. Recipes and cooking styles may change, but the cooking oil often stays the same—until there’s a reason to change it. In India, cooking oil is like a kitchen tradition, passed down…